Kichererbsen curry
Common Food
10.22
% from protein36.25
% from carbs36.25
% from fatNutrition Facts
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Kichererbsen curry Nutrients FAQs
Nutrients
- Vitamin A:Kichererbsen curry has 231.7281 IU of Vitamin A.
- Vitamin B-6:Kichererbsen curry has 0.2129 mg of Vitamin B-6.
- Vitamin C:Kichererbsen curry has 4.3009 mg of Vitamin C.
- Kichererbsen curry has 73.7415mg of Calcium.
- Kichererbsen curry has 438.7704mg of Sodium, Na.
- Kichererbsen curry has 346.0892mg of Potassium, K.
- Kichererbsen curry has 3.6876mg of Iron.
What is the calorie content of Kichererbsen curry?
A typical serving 260 gramm (260 grams) of Kichererbsen curry contains approximately 363 calories.
You can check the exact calorie content by logging Kichererbsen curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kichererbsen curry have?
The amount of fat in Kichererbsen curry depends on the ingredients and preparation method. On average, one serving 260 gramm (260 grams) of Kichererbsen curry contains approximately 22.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kichererbsen curry have?
The protein content in Kichererbsen curry depends on the ingredients exists in it. On average, 260 gramm (260 grams) of Kichererbsen curry contains approximately 9.73 grams of protein.
Know your exact protein requirement and how much protein you get from Kichererbsen curry, Download Nutribit app for healthier you!
How much sugar does a Kichererbsen curry have?
On average, 260 gramm (260 grams) contains about 9.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kichererbsen curry.
How Much carbohydrates (carbs) is in Kichererbsen curry?
The amount of carbohydrates (carbs) in Kichererbsen curry depends on its serving size and preparation. On average, 260 gramm (260 grams) contains about 34.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kichererbsen curry.
How Much Fiber is in Kichererbsen curry?
Kichererbsen curry contains approximately 7.85 grams of fiber in 260 gramm (260 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kichererbsen curry for healthier you!
What vitamins and minerals are in a Kichererbsen curry?
Vitamins in Kichererbsen curry:
Kichererbsen curry contains following minerals:
General
Does Kichererbsen curry contain caffeine?
Kichererbsen curry does not contain any caffeine.
Does Kichererbsen curry contain alcohol?
Kichererbsen curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kichererbsen curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kichererbsen curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kichererbsen curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kichererbsen curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kichererbsen curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kichererbsen curry for free?
Yes! Since Kichererbsen curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kichererbsen curry with water tracking feature?
Nutribit automatically calculates the water content of Kichererbsen curry and adds it to your daily hydration log. Simply log Kichererbsen curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kichererbsen curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kichererbsen curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kichererbsen curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kichererbsen curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kichererbsen curry
Fiber and Folate in Kichererbsen curry supports heart health.
Soluble fiber in Kichererbsen curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Kichererbsen curry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Kichererbsen curry boosts immune function.
Fiber in Kichererbsen curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Kichererbsen curry supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Kichererbsen curry supports bone health.
Magnesium in Kichererbsen curry helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kichererbsen curry helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kichererbsen curry aids muscle function.
Magnesium in Kichererbsen curry helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kichererbsen curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Kichererbsen curry supports building and repairing tissues.
Builds and repairs tissues in Kichererbsen curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kichererbsen curry supports immune function.
Supports immune function in Kichererbsen curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kichererbsen curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kichererbsen curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kichererbsen curry provides energy.
Provides energy in Kichererbsen curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kichererbsen curry supports muscle growth and strength.
Supports muscle growth and strength in Kichererbsen curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kichererbsen curry helps in weight management.
Helps in weight management in Kichererbsen curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kichererbsen curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kichererbsen curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kichererbsen curry supports bone health.
Supports bone health in Kichererbsen curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kichererbsen curry improves skin, hair, and nails.
Improves skin, hair, and nails in Kichererbsen curry is essential for the health and growth of hair, skin, and nails.
Protein in Kichererbsen curry regulates blood sugar levels.
Regulates blood sugar levels in Kichererbsen curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kichererbsen curry supports digestion.
Fiber in Kichererbsen curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kichererbsen curry aids in weight management.
Fiber-rich foods in Kichererbsen curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kichererbsen curry regulates blood sugar.
Fiber in Kichererbsen curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kichererbsen curry promotes gut health.
Fiber in Kichererbsen curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kichererbsen curry lowers the risk of colon cancer.
A high-fiber diet from Kichererbsen curry is linked to a reduced risk of colon cancer.
Fiber in Kichererbsen curry improves skin health.
Fiber in Kichererbsen curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kichererbsen curry helps lower blood pressure.
Adequate fiber in Kichererbsen curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kichererbsen curry reduces the risk of type 2 diabetes.
Fiber in Kichererbsen curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Kichererbsen curry supports DNA synthesis.
Vitamin B9 in Kichererbsen curry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kichererbsen curry promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kichererbsen curry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kichererbsen curry helps prevent anemia.
Folate in Kichererbsen curry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kichererbsen curry improves brain function.
Folate in Kichererbsen curry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kichererbsen curry promotes healthy skin and hair.
Vitamin B9 in Kichererbsen curry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kichererbsen curry regulates mood and mental health.
Folate in Kichererbsen curry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kichererbsen curry supports digestive health.
Folate in Kichererbsen curry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Kichererbsen curry promotes heart health.
Promotes Heart Health in Kichererbsen curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kichererbsen curry enhances nerve function.
Enhances Nerve Function in Kichererbsen curry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kichererbsen curry improves sleep quality.
Improves Sleep Quality in Kichererbsen curry regulates sleep patterns by supporting melatonin production.
Magnesium in Kichererbsen curry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kichererbsen curry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kichererbsen curry reduces migraine frequency.
Reduces Migraine Frequency in Kichererbsen curry may help reduce the frequency and severity of migraines.
Magnesium in Kichererbsen curry promotes digestive health.
Promotes Digestive Health in Kichererbsen curry supports bowel function and helps prevent constipation.
Magnesium in Kichererbsen curry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kichererbsen curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kichererbsen curry boosts protein synthesis.
Boosts Protein Synthesis in Kichererbsen curry plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kichererbsen curry supports fluid balance.
Maintains Fluid Balance in Kichererbsen curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kichererbsen curry supports nerve function.
Supports Nerve Function in Kichererbsen curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kichererbsen curry helps regulate blood pressure.
Regulates Blood Pressure in Kichererbsen curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kichererbsen curry aids nutrient absorption.
Improves Nutrient Absorption in Kichererbsen curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kichererbsen curry helps balance pH levels.
Balances pH Levels in Kichererbsen curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Kichererbsen curry supports red blood cell formation.
Copper in Kichererbsen curry plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kichererbsen curry boosts immune function.
Copper in Kichererbsen curry enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Kichererbsen curry promotes healthy bones and connective tissues.
Copper in Kichererbsen curry is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kichererbsen curry supports nervous system health.
Copper in Kichererbsen curry is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kichererbsen curry acts as an antioxidant.
Copper in Kichererbsen curry is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kichererbsen curry enhances iron absorption.
Copper in Kichererbsen curry helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kichererbsen curry maintains cardiovascular health.
Copper in Kichererbsen curry helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kichererbsen curry promotes healthy skin.
Copper in Kichererbsen curry contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Kichererbsen curry supports energy production.
Copper in Kichererbsen curry plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kichererbsen curry regulates blood pressure.
Copper in Kichererbsen curry has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 363 calories?
The amount of exercise required to burn off 260 gramm Kichererbsen curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.