Hähnchen linsen curry

Common Food

Total Energy

341.5

kcal

20.82

% from carbs

50.98

% from protein

28.21

% from fats

In 232.3 g

% daily value


Total Fat

10.6g

16.3%


Saturated

1.7g

8.3%


Polyunsaturated

2.1g


Monounsaturated

5.8g


Cholesterol

100.8mg

33.6%


Sodium, Na

785.7mg

34.2%


Potassium, K

661.4mg

14.1%


Total Carbohydrates

17.6g

6.4%


Fiber

5.7g

20.3%


Sugars

2.9g

5.8%


Protein

43.1g

86.3%


Water

158.1g





Ash

3.9g


Sucrose

0.2g


Glucose

0.5g


Fructose

0.4g





Energy

1428.4kJ



Calcium, Ca

55.6mg


Iron, Fe

4.4mg


Magnesium, Mg

69.3mg


Phosphorus, P

402.2mg


Zinc, Zn

2.2mg


Copper, Cu

0.3mg


Fluoride, F

0.1UG


Manganese, Mn

0.6mg


Selenium, Se

35UG


Vitamin A, IU

310IU


Retinol

7.1UG


Vitamin A, RAE

21.1UG


Carotene, beta

154.7UG


Carotene, alpha

5.8UG


Vitamin E (alpha-tocopherol)

1.9mg


Vitamin D (D2 + D3), International Units

5.9IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

27.1UG


Lycopene

0.1UG


Lutein + zeaxanthin

113.4UG



Tocopherol, gamma

1.3mg







Vitamin C, total ascorbic acid

29.9mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

17.2mg


Pantothenic acid

1.6mg


Vitamin B-6

0.9mg


Folate, total

118.6UG


Vitamin B-12

0.4UG


Choline, total

125.6mg




Vitamin K (phylloquinone)

3.8UG



Folate, food

118.6UG


Folate, DFE

118.6UG


Betaine

7.4mg


Tryptophan

0.5g


Threonine

1.8g


Isoleucine

2.2g


Leucine

3.2g


Lysine

3.5g


Methionine

1.1g


Cystine

0.6g


Phenylalanine

1.7g


Tyrosine

1.4g


Valine

2.1g


Arginine

2.7g


Histidine

1.3g


Alanine

2.3g


Aspartic acid

3.9g


Glutamic acid

6.4g


Glycine

2.1g


Proline

1.8g


Serine

1.5g








SFA 14:0

0.1g


SFA 16:0

1.1g


SFA 18:0

0.4g



MUFA 18:1

5.4g


PUFA 18:2

1.7g


PUFA 18:3

0.2g


PUFA 20:4

0.1g





MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

6mg



Campesterol

11.5mg


Beta-sitosterol

24.2mg












MUFA 18:1 c

4g


PUFA 18:2 n-6 c,c

0.8g










PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hähnchen linsen curry

A typical serving 232.29 gramm of Hähnchen linsen curry (232.29 grams) contains approximately 341.5204 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hähnchen linsen curry depends on the ingredients and preparation method. On average, one serving 232.29 gramm (232.29 grams) of Hähnchen linsen curry contains approximately 10.5998 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hähnchen linsen curry depends on the ingredients exists in it. On average, 232.29 gramm of Hähnchen linsen curry (about 232.29 grams) contains approximately 43.1481 grams of protein.

On average, 232.29 gramm (about 232.29 grams) contains about 2.909 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 232.29 gramm (about 232.29 grams) contains about 17.6151 grams of carbohydrates.

Hähnchen linsen curry contains approximately 5.6907 grams of fiber in 232.29 gramm (about 232.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 342 calories?

The amount of exercise required to burn off 232.29 gramm Hähnchen linsen curry

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.