Hähnchen linsen curry
Common Food
Total Energy
341.5
kcal
% from carbs
% from protein
% from fats
In 232.3 g
% daily value
Total Fat
10.6g
16.3%
Saturated
1.7g
8.3%
Polyunsaturated
2.1g
Monounsaturated
5.8g
Cholesterol
100.8mg
33.6%
Sodium, Na
785.7mg
34.2%
Potassium, K
661.4mg
14.1%
Total Carbohydrates
17.6g
6.4%
Fiber
5.7g
20.3%
Sugars
2.9g
5.8%
Protein
43.1g
86.3%
Water
158.1g
Ash
3.9g
Sucrose
0.2g
Glucose
0.5g
Fructose
0.4g
Energy
1428.4kJ
Calcium, Ca
55.6mg
Iron, Fe
4.4mg
Magnesium, Mg
69.3mg
Phosphorus, P
402.2mg
Zinc, Zn
2.2mg
Copper, Cu
0.3mg
Fluoride, F
0.1UG
Manganese, Mn
0.6mg
Selenium, Se
35UG
Vitamin A, IU
310IU
Retinol
7.1UG
Vitamin A, RAE
21.1UG
Carotene, beta
154.7UG
Carotene, alpha
5.8UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
5.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
27.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
113.4UG
Tocopherol, gamma
1.3mg
Vitamin C, total ascorbic acid
29.9mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
17.2mg
Pantothenic acid
1.6mg
Vitamin B-6
0.9mg
Folate, total
118.6UG
Vitamin B-12
0.4UG
Choline, total
125.6mg
Vitamin K (phylloquinone)
3.8UG
Folate, food
118.6UG
Folate, DFE
118.6UG
Betaine
7.4mg
Tryptophan
0.5g
Threonine
1.8g
Isoleucine
2.2g
Leucine
3.2g
Lysine
3.5g
Methionine
1.1g
Cystine
0.6g
Phenylalanine
1.7g
Tyrosine
1.4g
Valine
2.1g
Arginine
2.7g
Histidine
1.3g
Alanine
2.3g
Aspartic acid
3.9g
Glutamic acid
6.4g
Glycine
2.1g
Proline
1.8g
Serine
1.5g
SFA 14:0
0.1g
SFA 16:0
1.1g
SFA 18:0
0.4g
MUFA 18:1
5.4g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
6mg
Campesterol
11.5mg
Beta-sitosterol
24.2mg
MUFA 18:1 c
4g
PUFA 18:2 n-6 c,c
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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