Hühner cashew salat

Common Food

19.71

% from protein

8.55

% from carbs

8.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 0.5 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hühner cashew salat Nutrients FAQs

Nutrients

What is the calorie content of Hühner cashew salat?

A typical serving 231.25 gramm (231.25 grams) of Hühner cashew salat contains approximately 663 calories.

You can check the exact calorie content by logging Hühner cashew salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hühner cashew salat have?

The amount of fat in Hühner cashew salat depends on the ingredients and preparation method. On average, one serving 231.25 gramm (231.25 grams) of Hühner cashew salat contains approximately 53.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hühner cashew salat have?

The protein content in Hühner cashew salat depends on the ingredients exists in it. On average, 231.25 gramm (231.25 grams) of Hühner cashew salat contains approximately 32.83 grams of protein.

Know your exact protein requirement and how much protein you get from Hühner cashew salat, Download Nutribit app for healthier you!

How much sugar does a Hühner cashew salat have?

On average, 231.25 gramm (231.25 grams) contains about 5.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hühner cashew salat.

How Much carbohydrates (carbs) is in Hühner cashew salat?

The amount of carbohydrates (carbs) in Hühner cashew salat depends on its serving size and preparation. On average, 231.25 gramm (231.25 grams) contains about 14.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hühner cashew salat.

How Much Fiber is in Hühner cashew salat?

Hühner cashew salat contains approximately 1.53 grams of fiber in 231.25 gramm (231.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hühner cashew salat for healthier you!

What vitamins and minerals are in a Hühner cashew salat?

Vitamins in Hühner cashew salat:

  • Vitamin A:Hühner cashew salat has 109.86 IU of Vitamin A.
  • Vitamin B-12:Hühner cashew salat has 0.3776 UG of Vitamin B-12.
  • Vitamin B-6:Hühner cashew salat has 0.5514 mg of Vitamin B-6.
  • Vitamin C:Hühner cashew salat has 1.7324 mg of Vitamin C.
  • Vitamin D:Hühner cashew salat has 3.08 IU of Vitamin D.

Hühner cashew salat contains following minerals:

  • Hühner cashew salat has 34.4183mg of Calcium.
  • Hühner cashew salat has 840.0238mg of Sodium, Na.
  • Hühner cashew salat has 477.53mg of Potassium, K.
  • Hühner cashew salat has 3.1843mg of Iron.

General

Does Hühner cashew salat contain caffeine?

Hühner cashew salat does not contain any caffeine.

Does Hühner cashew salat contain alcohol?

Hühner cashew salat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hühner cashew salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hühner cashew salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hühner cashew salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hühner cashew salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hühner cashew salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hühner cashew salat for free?

Yes! Since Hühner cashew salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hühner cashew salat with water tracking feature?

Nutribit automatically calculates the water content of Hühner cashew salat and adds it to your daily hydration log. Simply log Hühner cashew salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hühner cashew salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hühner cashew salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hühner cashew salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hühner cashew salat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hühner cashew salat

Protein and Vitamin B-12 in Hühner cashew salat supports bone health.

  • Protein in Hühner cashew salat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hühner cashew salat is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Hühner cashew salat supports bone health.

  • Magnesium in Hühner cashew salat helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hühner cashew salat helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hühner cashew salat aids muscle function.

  • Magnesium in Hühner cashew salat helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hühner cashew salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Hühner cashew salat supports building and repairing tissues.

Builds and repairs tissues in Hühner cashew salat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hühner cashew salat supports immune function.

Supports immune function in Hühner cashew salat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hühner cashew salat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hühner cashew salat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hühner cashew salat provides energy.

Provides energy in Hühner cashew salat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hühner cashew salat supports muscle growth and strength.

Supports muscle growth and strength in Hühner cashew salat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hühner cashew salat helps in weight management.

Helps in weight management in Hühner cashew salat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hühner cashew salat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hühner cashew salat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hühner cashew salat improves skin, hair, and nails.

Improves skin, hair, and nails in Hühner cashew salat is essential for the health and growth of hair, skin, and nails.

Protein in Hühner cashew salat regulates blood sugar levels.

Regulates blood sugar levels in Hühner cashew salat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hühner cashew salat supports brain health

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Vitamin B-6 in Hühner cashew salat boosts immune function

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Vitamin B-6 in Hühner cashew salat promotes red blood cell production

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Vitamin B-6 in Hühner cashew salat reduces symptoms of PMS

{{vitamin}} in Hühner cashew salat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hühner cashew salat supports heart health

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Vitamin B-6 in Hühner cashew salat aids in protein metabolism

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Vitamin B-6 in Hühner cashew salat improves mood and reduces depression

{{vitamin}} in Hühner cashew salat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hühner cashew salat supports healthy pregnancy

{{vitamin}} in Hühner cashew salat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hühner cashew salat helps prevent anemia

{{vitamin}} in Hühner cashew salat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hühner cashew salat reduces nausea during pregnancy

{{vitamin}} in Hühner cashew salat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hühner cashew salat supports red blood cell production

Vitamin B12 in Hühner cashew salat plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hühner cashew salat boosts energy levels

Vitamin B12 in Hühner cashew salat aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hühner cashew salat promotes brain health

Vitamin B12 in Hühner cashew salat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hühner cashew salat aids in DNA synthesis

Vitamin B12 in Hühner cashew salat is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hühner cashew salat improves mood and mental health

Vitamin B12 in Hühner cashew salat helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hühner cashew salat maintains healthy skin, hair, and nails

Vitamin B12 in Hühner cashew salat contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hühner cashew salat prevents birth defects

Vitamin B12 in Hühner cashew salat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hühner cashew salat reduces risk of macular degeneration

Vitamin B12 in Hühner cashew salat lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hühner cashew salat supports cardiovascular health

Vitamin B12 in Hühner cashew salat helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hühner cashew salat supports antioxidant protection.

Antioxidant Protection in Hühner cashew salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hühner cashew salat supports thyroid function.

Thyroid Function in Hühner cashew salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hühner cashew salat supports immune system health.

Immune System Support in Hühner cashew salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hühner cashew salat supports heart health.

Heart Health in Hühner cashew salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hühner cashew salat supports cancer prevention.

Cancer Prevention in Hühner cashew salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hühner cashew salat supports cognitive function.

Cognitive Function in Hühner cashew salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hühner cashew salat supports skin health.

Skin Health in Hühner cashew salat helps protect the skin from UV damage and supports wound healing.

Selenium in Hühner cashew salat supports reproductive health.

Reproductive Health in Hühner cashew salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hühner cashew salat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hühner cashew salat helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hühner cashew salat promotes heart health.

Promotes Heart Health in Hühner cashew salat helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hühner cashew salat enhances nerve function.

Enhances Nerve Function in Hühner cashew salat supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hühner cashew salat improves sleep quality.

Improves Sleep Quality in Hühner cashew salat regulates sleep patterns by supporting melatonin production.

Magnesium in Hühner cashew salat supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hühner cashew salat helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hühner cashew salat reduces migraine frequency.

Reduces Migraine Frequency in Hühner cashew salat may help reduce the frequency and severity of migraines.

Magnesium in Hühner cashew salat promotes digestive health.

Promotes Digestive Health in Hühner cashew salat supports bowel function and helps prevent constipation.

Magnesium in Hühner cashew salat helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hühner cashew salat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hühner cashew salat boosts protein synthesis.

Boosts Protein Synthesis in Hühner cashew salat plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hühner cashew salat supports fluid balance.

Maintains Fluid Balance in Hühner cashew salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hühner cashew salat supports nerve function.

Supports Nerve Function in Hühner cashew salat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hühner cashew salat helps regulate blood pressure.

Regulates Blood Pressure in Hühner cashew salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hühner cashew salat aids nutrient absorption.

Improves Nutrient Absorption in Hühner cashew salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hühner cashew salat helps balance pH levels.

Balances pH Levels in Hühner cashew salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Hühner cashew salat supports red blood cell formation.

Copper in Hühner cashew salat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hühner cashew salat boosts immune function.

Copper in Hühner cashew salat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Hühner cashew salat promotes healthy bones and connective tissues.

Copper in Hühner cashew salat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hühner cashew salat supports nervous system health.

Copper in Hühner cashew salat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hühner cashew salat acts as an antioxidant.

Copper in Hühner cashew salat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hühner cashew salat enhances iron absorption.

Copper in Hühner cashew salat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hühner cashew salat maintains cardiovascular health.

Copper in Hühner cashew salat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hühner cashew salat promotes healthy skin.

Copper in Hühner cashew salat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Hühner cashew salat supports energy production.

Copper in Hühner cashew salat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hühner cashew salat regulates blood pressure.

Copper in Hühner cashew salat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hühner cashew salat boosts immune system

Boosts Immune System in Hühner cashew salat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hühner cashew salat promotes wound healing

Promotes Wound Healing in Hühner cashew salat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hühner cashew salat supports growth and development

Supports Growth and Development in Hühner cashew salat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hühner cashew salat improves skin health

Improves Skin Health in Hühner cashew salat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hühner cashew salat enhances brain function

Enhances Brain Function in Hühner cashew salat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hühner cashew salat regulates hormonal balance

Regulates Hormonal Balance in Hühner cashew salat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hühner cashew salat supports healthy vision

Supports Healthy Vision in Hühner cashew salat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hühner cashew salat improves digestive health

Improves Digestive Health in Hühner cashew salat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hühner cashew salat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hühner cashew salat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hühner cashew salat reduces inflammation

Reduces Inflammation in Hühner cashew salat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 663 calories?

The amount of exercise required to burn off 231.25 gramm Hühner cashew salat

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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