Hühner souvlaki salat

Common Food

19.97

% from protein

43.17

% from carbs

43.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.4 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 7.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 3.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 11.8 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hühner souvlaki salat Nutrients FAQs

Nutrients

What is the calorie content of Hühner souvlaki salat?

A typical serving 438.31 gramm (438.31 grams) of Hühner souvlaki salat contains approximately 436 calories.

You can check the exact calorie content by logging Hühner souvlaki salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hühner souvlaki salat have?

The amount of fat in Hühner souvlaki salat depends on the ingredients and preparation method. On average, one serving 438.31 gramm (438.31 grams) of Hühner souvlaki salat contains approximately 17.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hühner souvlaki salat have?

The protein content in Hühner souvlaki salat depends on the ingredients exists in it. On average, 438.31 gramm (438.31 grams) of Hühner souvlaki salat contains approximately 21.87 grams of protein.

Know your exact protein requirement and how much protein you get from Hühner souvlaki salat, Download Nutribit app for healthier you!

How much sugar does a Hühner souvlaki salat have?

On average, 438.31 gramm (438.31 grams) contains about 35.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hühner souvlaki salat.

How Much carbohydrates (carbs) is in Hühner souvlaki salat?

The amount of carbohydrates (carbs) in Hühner souvlaki salat depends on its serving size and preparation. On average, 438.31 gramm (438.31 grams) contains about 47.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hühner souvlaki salat.

How Much Fiber is in Hühner souvlaki salat?

Hühner souvlaki salat contains approximately 4.74 grams of fiber in 438.31 gramm (438.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hühner souvlaki salat for healthier you!

What vitamins and minerals are in a Hühner souvlaki salat?

Vitamins in Hühner souvlaki salat:

  • Vitamin A:Hühner souvlaki salat has 3332.2062 IU of Vitamin A.
  • Vitamin B-12:Hühner souvlaki salat has 0.7867 UG of Vitamin B-12.
  • Vitamin B-6:Hühner souvlaki salat has 0.8862 mg of Vitamin B-6.
  • Vitamin C:Hühner souvlaki salat has 128.0684 mg of Vitamin C.
  • Vitamin D:Hühner souvlaki salat has 8.2221 IU of Vitamin D.

Hühner souvlaki salat contains following minerals:

  • Hühner souvlaki salat has 258.4706mg of Calcium.
  • Hühner souvlaki salat has 1486.8351mg of Sodium, Na.
  • Hühner souvlaki salat has 802.5121mg of Potassium, K.
  • Hühner souvlaki salat has 2.353mg of Iron.

General

Does Hühner souvlaki salat contain caffeine?

Hühner souvlaki salat does not contain any caffeine.

Does Hühner souvlaki salat contain alcohol?

Hühner souvlaki salat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hühner souvlaki salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hühner souvlaki salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hühner souvlaki salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hühner souvlaki salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hühner souvlaki salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hühner souvlaki salat for free?

Yes! Since Hühner souvlaki salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hühner souvlaki salat with water tracking feature?

Nutribit automatically calculates the water content of Hühner souvlaki salat and adds it to your daily hydration log. Simply log Hühner souvlaki salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hühner souvlaki salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hühner souvlaki salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hühner souvlaki salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hühner souvlaki salat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hühner souvlaki salat

Protein, Vitamin A and Vitamin B-12 in Hühner souvlaki salat supports bone health.

  • Protein in Hühner souvlaki salat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hühner souvlaki salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hühner souvlaki salat is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Hühner souvlaki salat supports heart health.

  • Soluble fiber in Hühner souvlaki salat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Hühner souvlaki salat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Hühner souvlaki salat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Hühner souvlaki salat regulates blood sugar.

  • Fiber in Hühner souvlaki salat helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Hühner souvlaki salat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Hühner souvlaki salat improves skin health.

  • Fiber in Hühner souvlaki salat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hühner souvlaki salat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Hühner souvlaki salat boosts immune function.

  • Fiber in Hühner souvlaki salat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Hühner souvlaki salat supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Hühner souvlaki salat supports bone health.

  • Calcium in Hühner souvlaki salat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Hühner souvlaki salat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Hühner souvlaki salat supports muscle function.

  • Calcium in Hühner souvlaki salat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Hühner souvlaki salat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Hühner souvlaki salat supports heart health.

  • Calcium in Hühner souvlaki salat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hühner souvlaki salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Hühner souvlaki salat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hühner souvlaki salat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hühner souvlaki salat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hühner souvlaki salat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hühner souvlaki salat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hühner souvlaki salat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hühner souvlaki salat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hühner souvlaki salat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hühner souvlaki salat aids weight management by helping you feel full longer.

Fiber-rich carbs from Hühner souvlaki salat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hühner souvlaki salat enhances brain function and helps improve memory and focus.

Glucose from Hühner souvlaki salat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hühner souvlaki salat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hühner souvlaki salat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hühner souvlaki salat promotes gut health by feeding beneficial gut bacteria.

Fiber in Hühner souvlaki salat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hühner souvlaki salat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hühner souvlaki salat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hühner souvlaki salat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hühner souvlaki salat, help regulate blood pressure and reduce hypertension risk.

Protein in Hühner souvlaki salat supports building and repairing tissues.

Builds and repairs tissues in Hühner souvlaki salat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hühner souvlaki salat supports immune function.

Supports immune function in Hühner souvlaki salat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hühner souvlaki salat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hühner souvlaki salat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hühner souvlaki salat provides energy.

Provides energy in Hühner souvlaki salat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hühner souvlaki salat supports muscle growth and strength.

Supports muscle growth and strength in Hühner souvlaki salat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hühner souvlaki salat helps in weight management.

Helps in weight management in Hühner souvlaki salat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hühner souvlaki salat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hühner souvlaki salat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hühner souvlaki salat improves skin, hair, and nails.

Improves skin, hair, and nails in Hühner souvlaki salat is essential for the health and growth of hair, skin, and nails.

Protein in Hühner souvlaki salat regulates blood sugar levels.

Regulates blood sugar levels in Hühner souvlaki salat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hühner souvlaki salat supports digestion.

Fiber in Hühner souvlaki salat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hühner souvlaki salat aids in weight management.

Fiber-rich foods in Hühner souvlaki salat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hühner souvlaki salat promotes gut health.

Fiber in Hühner souvlaki salat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hühner souvlaki salat lowers the risk of colon cancer.

A high-fiber diet from Hühner souvlaki salat is linked to a reduced risk of colon cancer.

Fiber in Hühner souvlaki salat helps lower blood pressure.

Adequate fiber in Hühner souvlaki salat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hühner souvlaki salat reduces the risk of type 2 diabetes.

Fiber in Hühner souvlaki salat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hühner souvlaki salat supports eye health.

Vitamin A in Hühner souvlaki salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hühner souvlaki salat boosts immune function.

Vitamin A in Hühner souvlaki salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hühner souvlaki salat promotes healthy skin.

Vitamin A in Hühner souvlaki salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hühner souvlaki salat enhances reproductive health.

Vitamin A in Hühner souvlaki salat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hühner souvlaki salat reduces the risk of certain cancers.

Vitamin A in Hühner souvlaki salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hühner souvlaki salat promotes healthy development during pregnancy.

Vitamin A in Hühner souvlaki salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hühner souvlaki salat maintains healthy mucous membranes.

Vitamin A in Hühner souvlaki salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hühner souvlaki salat improves wound healing.

Vitamin A in Hühner souvlaki salat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hühner souvlaki salat may reduce the risk of macular degeneration.

Vitamin A in Hühner souvlaki salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hühner souvlaki salat supports brain health

{{vitamin}} in Hühner souvlaki salat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hühner souvlaki salat boosts immune function

{{vitamin}} in Hühner souvlaki salat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hühner souvlaki salat promotes red blood cell production

{{vitamin}} in Hühner souvlaki salat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hühner souvlaki salat reduces symptoms of PMS

{{vitamin}} in Hühner souvlaki salat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hühner souvlaki salat supports heart health

{{vitamin}} in Hühner souvlaki salat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hühner souvlaki salat aids in protein metabolism

{{vitamin}} in Hühner souvlaki salat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hühner souvlaki salat improves mood and reduces depression

{{vitamin}} in Hühner souvlaki salat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hühner souvlaki salat supports healthy pregnancy

{{vitamin}} in Hühner souvlaki salat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hühner souvlaki salat helps prevent anemia

{{vitamin}} in Hühner souvlaki salat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hühner souvlaki salat reduces nausea during pregnancy

{{vitamin}} in Hühner souvlaki salat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hühner souvlaki salat supports DNA synthesis.

Vitamin B9 in Hühner souvlaki salat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hühner souvlaki salat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hühner souvlaki salat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hühner souvlaki salat helps prevent anemia.

Folate in Hühner souvlaki salat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hühner souvlaki salat improves brain function.

Folate in Hühner souvlaki salat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hühner souvlaki salat promotes healthy skin and hair.

Vitamin B9 in Hühner souvlaki salat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hühner souvlaki salat regulates mood and mental health.

Folate in Hühner souvlaki salat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hühner souvlaki salat supports digestive health.

Folate in Hühner souvlaki salat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hühner souvlaki salat supports red blood cell production

Vitamin B12 in Hühner souvlaki salat plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hühner souvlaki salat boosts energy levels

Vitamin B12 in Hühner souvlaki salat aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hühner souvlaki salat promotes brain health

Vitamin B12 in Hühner souvlaki salat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hühner souvlaki salat aids in DNA synthesis

Vitamin B12 in Hühner souvlaki salat is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hühner souvlaki salat improves mood and mental health

Vitamin B12 in Hühner souvlaki salat helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hühner souvlaki salat maintains healthy skin, hair, and nails

Vitamin B12 in Hühner souvlaki salat contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hühner souvlaki salat prevents birth defects

Vitamin B12 in Hühner souvlaki salat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hühner souvlaki salat reduces risk of macular degeneration

Vitamin B12 in Hühner souvlaki salat lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hühner souvlaki salat supports cardiovascular health

Vitamin B12 in Hühner souvlaki salat helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hühner souvlaki salat supports nerve transmission.

Calcium in Hühner souvlaki salat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hühner souvlaki salat supports blood clotting.

Calcium in Hühner souvlaki salat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hühner souvlaki salat supports hormonal secretion.

Calcium in Hühner souvlaki salat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hühner souvlaki salat supports weight management.

Calcium in Hühner souvlaki salat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hühner souvlaki salat supports dental health.

Calcium in Hühner souvlaki salat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hühner souvlaki salat supports blood pressure regulation.

Calcium in Hühner souvlaki salat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hühner souvlaki salat supports antioxidant protection.

Antioxidant Protection in Hühner souvlaki salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hühner souvlaki salat supports thyroid function.

Thyroid Function in Hühner souvlaki salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hühner souvlaki salat supports immune system health.

Immune System Support in Hühner souvlaki salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hühner souvlaki salat supports cancer prevention.

Cancer Prevention in Hühner souvlaki salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hühner souvlaki salat supports cognitive function.

Cognitive Function in Hühner souvlaki salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hühner souvlaki salat supports skin health.

Skin Health in Hühner souvlaki salat helps protect the skin from UV damage and supports wound healing.

Selenium in Hühner souvlaki salat supports reproductive health.

Reproductive Health in Hühner souvlaki salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hühner souvlaki salat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hühner souvlaki salat helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hühner souvlaki salat supports fluid balance.

Maintains Fluid Balance in Hühner souvlaki salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hühner souvlaki salat supports nerve function.

Supports Nerve Function in Hühner souvlaki salat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hühner souvlaki salat helps regulate blood pressure.

Regulates Blood Pressure in Hühner souvlaki salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hühner souvlaki salat supports muscle function.

Aids Muscle Function in Hühner souvlaki salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hühner souvlaki salat aids nutrient absorption.

Improves Nutrient Absorption in Hühner souvlaki salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hühner souvlaki salat helps balance pH levels.

Balances pH Levels in Hühner souvlaki salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hühner souvlaki salat supports bone health.

Supports Bone Health in Hühner souvlaki salat helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Hühner souvlaki salat supports fluid balance.

Fluid Balance in Hühner souvlaki salat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hühner souvlaki salat supports nerve function.

Nerve Function in Hühner souvlaki salat is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hühner souvlaki salat reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hühner souvlaki salat may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hühner souvlaki salat reduces water retention.

Reduces Water Retention in Hühner souvlaki salat helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hühner souvlaki salat helps reduce hypertension.

Adequate Reduces Hypertension in Hühner souvlaki salat intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Hühner souvlaki salat boosts immune system

Boosts Immune System in Hühner souvlaki salat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hühner souvlaki salat promotes wound healing

Promotes Wound Healing in Hühner souvlaki salat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hühner souvlaki salat supports growth and development

Supports Growth and Development in Hühner souvlaki salat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hühner souvlaki salat enhances brain function

Enhances Brain Function in Hühner souvlaki salat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hühner souvlaki salat regulates hormonal balance

Regulates Hormonal Balance in Hühner souvlaki salat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hühner souvlaki salat supports healthy vision

Supports Healthy Vision in Hühner souvlaki salat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hühner souvlaki salat improves digestive health

Improves Digestive Health in Hühner souvlaki salat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hühner souvlaki salat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hühner souvlaki salat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hühner souvlaki salat reduces inflammation

Reduces Inflammation in Hühner souvlaki salat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 436 calories?

The amount of exercise required to burn off 438.31 gramm Hühner souvlaki salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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