Hühner bruschetta salat
Common Food
Total Energy
521.1
kcal
% from carbs
% from protein
% from fats
In 435.5 g
% daily value
Total Fat
32.2g
49.6%
Saturated
9.2g
46.2%
Polyunsaturated
5.8g
Monounsaturated
15.3g
Cholesterol
141.4mg
47.1%
Sodium, Na
899.1mg
39.1%
Potassium, K
1170.6mg
24.9%
Total Carbohydrates
18.2g
6.6%
Fiber
3.8g
13.4%
Sugars
10.6g
21.2%
Starch
0.2g
Protein
42.6g
85.1%
Water
338g
Ash
5.7g
Sucrose
1.3g
Glucose
4.4g
Fructose
4.6g
Energy
2181.5kJ
Calcium, Ca
220.7mg
Iron, Fe
2mg
Magnesium, Mg
81.3mg
Phosphorus, P
469.3mg
Zinc, Zn
2.2mg
Copper, Cu
0.2mg
Fluoride, F
3.1UG
Manganese, Mn
0.5mg
Selenium, Se
53.5UG
Vitamin A, IU
7404.2IU
Retinol
65.8UG
Vitamin A, RAE
426.1UG
Carotene, beta
4014.6UG
Carotene, alpha
607.7UG
Vitamin E (alpha-tocopherol)
4.1mg
Vitamin D (D2 + D3), International Units
7.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.6UG
Lycopene
2925.5UG
Lutein + zeaxanthin
2564.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.7mg
Tocopherol, delta
1.2mg
Vitamin C, total ascorbic acid
33.5mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
14mg
Pantothenic acid
2.5mg
Vitamin B-6
1.4mg
Folate, total
96.6UG
Vitamin B-12
0.6UG
Choline, total
149.1mg
Vitamin K (phylloquinone)
146UG
Folate, food
96.6UG
Folate, DFE
96.6UG
Betaine
18.9mg
Tryptophan
0.5g
Threonine
1.8g
Isoleucine
2.1g
Leucine
3.4g
Lysine
3.9g
Methionine
1.1g
Cystine
0.4g
Phenylalanine
1.8g
Tyrosine
1.6g
Valine
2.3g
Arginine
2.7g
Histidine
1.5g
Alanine
2.2g
Aspartic acid
3.9g
Glutamic acid
7.3g
Glycine
1.7g
Proline
1.7g
Serine
1.7g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.1g
SFA 14:0
1g
SFA 16:0
5.6g
SFA 18:0
1.7g
SFA 20:0
0.1g
MUFA 18:1
14.4g
PUFA 18:2
5g
PUFA 18:3
0.7g
PUFA 20:4
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
76.2mg
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.9g
PUFA 18:2 n-6 c,c
3.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.