Hühner mole verde

Common Food

55.59

% from protein

3.41

% from carbs

3.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 5.8 mg
0.3%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 0.8 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hühner mole verde Nutrients FAQs

Nutrients

What is the calorie content of Hühner mole verde?

A typical serving 375.24 gramm (375.24 grams) of Hühner mole verde contains approximately 568 calories.

You can check the exact calorie content by logging Hühner mole verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hühner mole verde have?

The amount of fat in Hühner mole verde depends on the ingredients and preparation method. On average, one serving 375.24 gramm (375.24 grams) of Hühner mole verde contains approximately 25.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hühner mole verde have?

The protein content in Hühner mole verde depends on the ingredients exists in it. On average, 375.24 gramm (375.24 grams) of Hühner mole verde contains approximately 76.34 grams of protein.

Know your exact protein requirement and how much protein you get from Hühner mole verde, Download Nutribit app for healthier you!

How much sugar does a Hühner mole verde have?

On average, 375.24 gramm (375.24 grams) contains about 2.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hühner mole verde.

How Much carbohydrates (carbs) is in Hühner mole verde?

The amount of carbohydrates (carbs) in Hühner mole verde depends on its serving size and preparation. On average, 375.24 gramm (375.24 grams) contains about 4.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hühner mole verde.

How Much Fiber is in Hühner mole verde?

Hühner mole verde contains approximately 1.25 grams of fiber in 375.24 gramm (375.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hühner mole verde for healthier you!

What vitamins and minerals are in a Hühner mole verde?

Vitamins in Hühner mole verde:

  • Vitamin A:Hühner mole verde has 313.9957 IU of Vitamin A.
  • Vitamin B-12:Hühner mole verde has 0.877 UG of Vitamin B-12.
  • Vitamin B-6:Hühner mole verde has 1.3186 mg of Vitamin B-6.
  • Vitamin C:Hühner mole verde has 12.0324 mg of Vitamin C.

Hühner mole verde contains following minerals:

  • Hühner mole verde has 48.4641mg of Calcium.
  • Hühner mole verde has 2193.6843mg of Sodium, Na.
  • Hühner mole verde has 844.0198mg of Potassium, K.
  • Hühner mole verde has 4.0438mg of Iron.

General

Does Hühner mole verde contain caffeine?

Hühner mole verde does not contain any caffeine.

Does Hühner mole verde contain alcohol?

Hühner mole verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hühner mole verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hühner mole verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hühner mole verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hühner mole verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hühner mole verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hühner mole verde for free?

Yes! Since Hühner mole verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hühner mole verde with water tracking feature?

Nutribit automatically calculates the water content of Hühner mole verde and adds it to your daily hydration log. Simply log Hühner mole verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hühner mole verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hühner mole verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hühner mole verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hühner mole verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hühner mole verde

Protein and Vitamin B-12 in Hühner mole verde supports bone health.

  • Protein in Hühner mole verde plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hühner mole verde is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Hühner mole verde supports bone health.

  • Magnesium in Hühner mole verde helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hühner mole verde helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hühner mole verde aids muscle function.

  • Magnesium in Hühner mole verde helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hühner mole verde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Hühner mole verde supports building and repairing tissues.

Builds and repairs tissues in Hühner mole verde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hühner mole verde supports immune function.

Supports immune function in Hühner mole verde is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hühner mole verde helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hühner mole verde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hühner mole verde provides energy.

Provides energy in Hühner mole verde can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hühner mole verde supports muscle growth and strength.

Supports muscle growth and strength in Hühner mole verde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hühner mole verde helps in weight management.

Helps in weight management in Hühner mole verde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hühner mole verde aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hühner mole verde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hühner mole verde improves skin, hair, and nails.

Improves skin, hair, and nails in Hühner mole verde is essential for the health and growth of hair, skin, and nails.

Protein in Hühner mole verde regulates blood sugar levels.

Regulates blood sugar levels in Hühner mole verde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hühner mole verde supports brain health

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Vitamin B-6 in Hühner mole verde boosts immune function

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Vitamin B-6 in Hühner mole verde promotes red blood cell production

{{vitamin}} in Hühner mole verde promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hühner mole verde reduces symptoms of PMS

{{vitamin}} in Hühner mole verde reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hühner mole verde supports heart health

{{vitamin}} in Hühner mole verde supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hühner mole verde aids in protein metabolism

{{vitamin}} in Hühner mole verde aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hühner mole verde improves mood and reduces depression

{{vitamin}} in Hühner mole verde improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hühner mole verde supports healthy pregnancy

{{vitamin}} in Hühner mole verde supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hühner mole verde helps prevent anemia

{{vitamin}} in Hühner mole verde helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hühner mole verde reduces nausea during pregnancy

{{vitamin}} in Hühner mole verde reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hühner mole verde supports red blood cell production

Vitamin B12 in Hühner mole verde plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hühner mole verde boosts energy levels

Vitamin B12 in Hühner mole verde aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hühner mole verde promotes brain health

Vitamin B12 in Hühner mole verde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hühner mole verde aids in DNA synthesis

Vitamin B12 in Hühner mole verde is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hühner mole verde improves mood and mental health

Vitamin B12 in Hühner mole verde helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hühner mole verde maintains healthy skin, hair, and nails

Vitamin B12 in Hühner mole verde contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hühner mole verde prevents birth defects

Vitamin B12 in Hühner mole verde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hühner mole verde reduces risk of macular degeneration

Vitamin B12 in Hühner mole verde lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hühner mole verde supports cardiovascular health

Vitamin B12 in Hühner mole verde helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hühner mole verde supports antioxidant protection.

Antioxidant Protection in Hühner mole verde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hühner mole verde supports thyroid function.

Thyroid Function in Hühner mole verde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hühner mole verde supports immune system health.

Immune System Support in Hühner mole verde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hühner mole verde supports heart health.

Heart Health in Hühner mole verde helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hühner mole verde supports cancer prevention.

Cancer Prevention in Hühner mole verde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hühner mole verde supports cognitive function.

Cognitive Function in Hühner mole verde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hühner mole verde supports skin health.

Skin Health in Hühner mole verde helps protect the skin from UV damage and supports wound healing.

Selenium in Hühner mole verde supports reproductive health.

Reproductive Health in Hühner mole verde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hühner mole verde provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hühner mole verde helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hühner mole verde promotes heart health.

Promotes Heart Health in Hühner mole verde helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hühner mole verde enhances nerve function.

Enhances Nerve Function in Hühner mole verde supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hühner mole verde improves sleep quality.

Improves Sleep Quality in Hühner mole verde regulates sleep patterns by supporting melatonin production.

Magnesium in Hühner mole verde supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hühner mole verde helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hühner mole verde reduces migraine frequency.

Reduces Migraine Frequency in Hühner mole verde may help reduce the frequency and severity of migraines.

Magnesium in Hühner mole verde promotes digestive health.

Promotes Digestive Health in Hühner mole verde supports bowel function and helps prevent constipation.

Magnesium in Hühner mole verde helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hühner mole verde calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hühner mole verde boosts protein synthesis.

Boosts Protein Synthesis in Hühner mole verde plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hühner mole verde supports fluid balance.

Maintains Fluid Balance in Hühner mole verde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hühner mole verde supports nerve function.

Supports Nerve Function in Hühner mole verde helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hühner mole verde helps regulate blood pressure.

Regulates Blood Pressure in Hühner mole verde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hühner mole verde aids nutrient absorption.

Improves Nutrient Absorption in Hühner mole verde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hühner mole verde helps balance pH levels.

Balances pH Levels in Hühner mole verde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Hühner mole verde supports heart health.

Supports Heart Health in Hühner mole verde helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Hühner mole verde supports muscle function.

Muscle Function in Hühner mole verde plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Hühner mole verde supports bone health.

Bone Health in Hühner mole verde helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Hühner mole verde supports fluid balance.

Fluid Balance in Hühner mole verde helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hühner mole verde supports nerve function.

Nerve Function in Hühner mole verde is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hühner mole verde reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hühner mole verde may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hühner mole verde helps regulate blood sugar.

Regulates Blood Sugar in Hühner mole verde helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hühner mole verde reduces water retention.

Reduces Water Retention in Hühner mole verde helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hühner mole verde helps reduce hypertension.

Adequate Reduces Hypertension in Hühner mole verde intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Hühner mole verde boosts immune system

Boosts Immune System in Hühner mole verde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hühner mole verde promotes wound healing

Promotes Wound Healing in Hühner mole verde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hühner mole verde supports growth and development

Supports Growth and Development in Hühner mole verde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hühner mole verde improves skin health

Improves Skin Health in Hühner mole verde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hühner mole verde enhances brain function

Enhances Brain Function in Hühner mole verde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hühner mole verde regulates hormonal balance

Regulates Hormonal Balance in Hühner mole verde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hühner mole verde supports healthy vision

Supports Healthy Vision in Hühner mole verde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hühner mole verde improves digestive health

Improves Digestive Health in Hühner mole verde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hühner mole verde maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hühner mole verde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hühner mole verde reduces inflammation

Reduces Inflammation in Hühner mole verde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 568 calories?

The amount of exercise required to burn off 375.24 gramm Hühner mole verde

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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