Fruit Kadhi

Dessert, Sweet

Total Energy

140

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

2.5g

Sodium, Na

60mg

2.6%

Potassium, K

30mg

0.6%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

3g

6%

Water

150g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.5MG_ATE

Biotin

15UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Kadhi

A typical serving 1 cup of Fruit Kadhi (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Kadhi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Fruit Kadhi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Kadhi depends on the ingredients exists in it. On average, 1 cup of Fruit Kadhi (about 200 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 15 grams of carbohydrates.

Fruit Kadhi contains approximately 1 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Fruit Kadhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.