Karela Kadhi

Rajasthani, Side Dish

13.64

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 50 mg
2.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 5 g

Protein 6 g
12%

Water 200 g

Vitamin A, RAE 200 UG

Vitamin E 1.8 MG_ATE

Vitamin C 25 mg

Biotin 4 UG

Folic acid 15 UG

Calcium 100 mg

Iron 3 mg

Magnesium 25 mg

Zinc 1 mg

Sucrose 3 g

Glucose 1 g

Karela Kadhi Nutrients FAQs

Nutrients

What is the calorie content of Karela Kadhi?

A typical serving 1 Serving (250 grams) of Karela Kadhi contains approximately 200 calories.

You can check the exact calorie content by logging Karela Kadhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karela Kadhi have?

The amount of fat in Karela Kadhi depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Karela Kadhi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karela Kadhi have?

The protein content in Karela Kadhi depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Karela Kadhi contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Karela Kadhi, Download Nutribit app for healthier you!

How much sugar does a Karela Kadhi have?

On average, 1 Serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karela Kadhi.

How Much carbohydrates (carbs) is in Karela Kadhi?

The amount of carbohydrates (carbs) in Karela Kadhi depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karela Kadhi.

How Much Fiber is in Karela Kadhi?

Karela Kadhi contains approximately 4 grams of fiber in 1 Serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karela Kadhi for healthier you!

What vitamins and minerals are in a Karela Kadhi?

Vitamins in Karela Kadhi:

  • Vitamin C:Karela Kadhi has 25 mg of Vitamin C.

Karela Kadhi contains following minerals:

  • Karela Kadhi has 100mg of Calcium.
  • Karela Kadhi has 50mg of Sodium, Na.
  • Karela Kadhi has 300mg of Potassium, K.
  • Karela Kadhi has 3mg of Iron.

General

Does Karela Kadhi contain caffeine?

Karela Kadhi does not contain any caffeine.

Does Karela Kadhi contain alcohol?

Karela Kadhi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karela Kadhi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karela Kadhi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karela Kadhi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karela Kadhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karela Kadhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karela Kadhi for free?

Yes! Since Karela Kadhi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karela Kadhi with water tracking feature?

Nutribit automatically calculates the water content of Karela Kadhi and adds it to your daily hydration log. Simply log Karela Kadhi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karela Kadhi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karela Kadhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karela Kadhi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karela Kadhi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karela Kadhi

How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Karela Kadhi

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0 steps

Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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