Apfel chimi käsekuchen

Common Food

Total Energy

1826.1

kcal

38.42

% from carbs

4.59

% from protein

56.99

% from fats

Quantity

Unit

In 631 g

% daily value

Total Fat

118.2g

181.8%

Saturated

69.1g

345.3%

Trans Fats

1.4g

Polyunsaturated

5.5g

Monounsaturated

31.9g

Cholesterol

320.7mg

106.9%

Sodium, Na

1346.5mg

58.5%

Potassium, K

700.2mg

14.9%

Total Carbohydrates

179.3g

65.2%

Fiber

10.9g

38.9%

Sugars

122.3g

244.7%

Starch

0.9g

Alcohol

1.4g

Protein

21.4g

42.8%

Water

304.8g

Ash

5.9g

Sucrose

96.8g

Glucose

5.1g

Fructose

11.3g

Lactose

8.5g

Energy

7644.2kJ

Calcium, Ca

386.2mg

Iron, Fe

3.9mg

Magnesium, Mg

58.4mg

Phosphorus, P

369.3mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

7.2UG

Manganese, Mn

1.8mg

Selenium, Se

37.9UG

Vitamin A, IU

3705.6IU

Retinol

973.1UG

Vitamin A, RAE

996.6UG

Carotene, beta

259UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

3.4mg

Cryptoxanthin, beta

34.6UG

Lycopene

1.2UG

Lutein + zeaxanthin

86UG

Tocopherol, gamma

1.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8.7mg

Thiamin

0.5mg

Riboflavin

0.8mg

Niacin

3.1mg

Pantothenic acid

1.8mg

Vitamin B-6

0.3mg

Folate, total

116.6UG

Vitamin B-12

0.6UG

Choline, total

77.8mg

Vitamin K (Menaquinone-4)

19.7UG

Vitamin K (phylloquinone)

14.2UG

Folic acid

79.9UG

Folate, food

36.7UG

Folate, DFE

172.8UG

Betaine

2.2mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

1g

Leucine

2g

Lysine

1.5g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.2g

Arginine

0.8g

Histidine

0.6g

Alanine

0.7g

Aspartic acid

1.6g

Glutamic acid

5.2g

Glycine

0.6g

Proline

2.3g

Serine

1.2g

SFA 4:0

3g

SFA 6:0

2.2g

SFA 8:0

1.3g

SFA 10:0

3g

SFA 12:0

3.4g

SFA 14:0

10.6g

SFA 16:0

31.3g

SFA 18:0

12.5g

SFA 20:0

0.2g

MUFA 18:1

28.9g

PUFA 18:2

4.7g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.8g

MUFA 16:1

1.9g

MUFA 20:1

0.2g

Phytosterols

23.9mg

Beta-sitosterol

1.7mg

SFA 15:0

0.8g

SFA 17:0

0.7g

TFA 16:1 t

0.2g

TFA 18:1 t

3.2g

PUFA 18:2 CLAs

0.5g

MUFA 16:1 c

1.6g

MUFA 18:1 c

23g

PUFA 18:2 n-6 c,c

2.8g

MUFA 17:1

0.2g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

1.3g

Fatty acids, total trans-polyenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

PUFA 20:3 n-6

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apfel chimi käsekuchen

How Many Calories Are in Apfel chimi käsekuchen?

A typical serving 631.03 gramm of Apfel chimi käsekuchen (631.03 grams) contains approximately 1826.119 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Apfel chimi käsekuchen?

The amount of fat in Apfel chimi käsekuchen depends on the ingredients and preparation method. On average, one serving 631.03 gramm (631.03 grams) of Apfel chimi käsekuchen contains approximately 118.1833 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Apfel chimi käsekuchen?

The protein content in Apfel chimi käsekuchen depends on the ingredients exists in it. On average, 631.03 gramm of Apfel chimi käsekuchen (about 631.03 grams) contains approximately 21.416 grams of protein.

How Much Sugar is in Apfel chimi käsekuchen?

On average, 631.03 gramm (about 631.03 grams) contains about 122.329 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Apfel chimi käsekuchen?

On average, 631.03 gramm (about 631.03 grams) contains about 179.272 grams of carbohydrates.

How Much Fiber is in Apfel chimi käsekuchen?

Apfel chimi käsekuchen contains approximately 10.8858 grams of fiber in 631.03 gramm (about 631.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 631.03 gramm Apfel chimi käsekuchen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.