Kürbis risotto

Common Food

Total Energy

331.3 kcal

64.34

% from carbs

12.5

% from protein

23.15

% from fats

Quantity

Unit

In 379.6 g

% daily value

Total Fat

7.9g

12.2%

Saturated

2.2g

11.1%

Trans Fats

0.1g

Polyunsaturated

0.9g

Monounsaturated

4.2g

Cholesterol

10.3mg

3.4%

Sodium, Na

495.8mg

21.6%

Potassium, K

542.7mg

11.5%

Total Carbohydrates

49.4g

18%

Fiber

2g

7.1%

Sugars

5.7g

11.5%

Alcohol

3.5g

Protein

9.6g

19.2%

Water

306g

Ash

3.1g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

1385.8kJ

Calcium, Ca

101mg

Iron, Fe

1.7mg

Magnesium, Mg

34.5mg

Phosphorus, P

170.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

5.9UG

Vitamin A, IU

8165.2IU

Retinol

19.6UG

Vitamin A, RAE

425UG

Carotene, beta

2959.9UG

Carotene, alpha

3801UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

1432.8UG

Vitamin C, total ascorbic acid

7.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

26.1UG

Vitamin B-12

0.1UG

Choline, total

23.6mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

13.8UG

Folate, food

26.1UG

Folate, DFE

26.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.4g

MUFA 18:1

4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

12.4mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kürbis risotto

How Many Calories Are in Kürbis risotto?

A typical serving 379.55 gramm of Kürbis risotto (379.55 grams) contains approximately 331.3385 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kürbis risotto?

The amount of fat in Kürbis risotto depends on the ingredients and preparation method. On average, one serving 379.55 gramm (379.55 grams) of Kürbis risotto contains approximately 7.9155 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kürbis risotto?

The protein content in Kürbis risotto depends on the ingredients exists in it. On average, 379.55 gramm of Kürbis risotto (about 379.55 grams) contains approximately 9.5824 grams of protein.

How Much Sugar is in Kürbis risotto?

On average, 379.55 gramm (about 379.55 grams) contains about 5.7336 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kürbis risotto?

On average, 379.55 gramm (about 379.55 grams) contains about 49.394 grams of carbohydrates.

How Much Fiber is in Kürbis risotto?

Kürbis risotto contains approximately 1.9881 grams of fiber in 379.55 gramm (about 379.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 331 calories?

The amount of exercise required to burn off 379.55 gramm Kürbis risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.