Lachs handroll
Common Food
25.67
% from protein39.08
% from carbs39.08
% from fatNutrition Facts
More items Like Lachs handroll
Lachs
Common Food
Lachs blt
Common Food
Lachs chirashi
Common Food
Lachs cobbsalat
Common Food
Lachs chowder
Common Food
Lachs dörrfleisch
Common Food
Lachs ikuradon
Common Food
Lachs curry
Common Food
Lachs katsu
Common Food
Lachs nigiri
Common Food
Lachs pastete
Common Food
Lachs omelett
Common Food
Lachs quiche
Common Food
Lachs sashimi
Common Food
Lachs taco
Common Food
Lachs geräuchert
Common Food
Lachs trockenfleisch
Common Food
Lachs tartar
Common Food
Lachs burger
Common Food
Lachs sandwich
Common Food
Keta lachs
Common Food
Roher lachs
Common Food
Jerk lachs
Common Food
Lachs handroll Nutrients FAQs
Nutrients
- Vitamin A:Lachs handroll has 283.0094 IU of Vitamin A.
- Vitamin B-12:Lachs handroll has 1.3758 UG of Vitamin B-12.
- Vitamin B-6:Lachs handroll has 0.3428 mg of Vitamin B-6.
- Vitamin C:Lachs handroll has 8.8112 mg of Vitamin C.
- Vitamin D:Lachs handroll has 187.8448 IU of Vitamin D.
- Lachs handroll has 23.4536mg of Calcium.
- Lachs handroll has 111.8562mg of Sodium, Na.
- Lachs handroll has 332.2977mg of Potassium, K.
- Lachs handroll has 0.5405mg of Iron.
What is the calorie content of Lachs handroll?
A typical serving 1 Handroll (179 grams) of Lachs handroll contains approximately 163 calories.
You can check the exact calorie content by logging Lachs handroll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lachs handroll have?
The amount of fat in Lachs handroll depends on the ingredients and preparation method. On average, one serving 1 Handroll (179 grams) of Lachs handroll contains approximately 6.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lachs handroll have?
The protein content in Lachs handroll depends on the ingredients exists in it. On average, 1 Handroll (179 grams) of Lachs handroll contains approximately 10.34 grams of protein.
Know your exact protein requirement and how much protein you get from Lachs handroll, Download Nutribit app for healthier you!
How much sugar does a Lachs handroll have?
On average, 1 Handroll (179 grams) contains about 3.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs handroll.
How Much carbohydrates (carbs) is in Lachs handroll?
The amount of carbohydrates (carbs) in Lachs handroll depends on its serving size and preparation. On average, 1 Handroll (179 grams) contains about 15.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lachs handroll.
How Much Fiber is in Lachs handroll?
Lachs handroll contains approximately 0.79 grams of fiber in 1 Handroll (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs handroll for healthier you!
What vitamins and minerals are in a Lachs handroll?
Vitamins in Lachs handroll:
Lachs handroll contains following minerals:
General
Does Lachs handroll contain caffeine?
Lachs handroll does not contain any caffeine.
Does Lachs handroll contain alcohol?
Lachs handroll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lachs handroll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs handroll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lachs handroll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lachs handroll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs handroll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lachs handroll for free?
Yes! Since Lachs handroll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lachs handroll with water tracking feature?
Nutribit automatically calculates the water content of Lachs handroll and adds it to your daily hydration log. Simply log Lachs handroll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lachs handroll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lachs handroll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lachs handroll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lachs handroll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lachs handroll
Protein, Vitamin B-12 and Vitamin D in Lachs handroll supports bone health.
Protein in Lachs handroll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lachs handroll is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Lachs handroll helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Lachs handroll supports building and repairing tissues.
Builds and repairs tissues in Lachs handroll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lachs handroll supports immune function.
Supports immune function in Lachs handroll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lachs handroll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lachs handroll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lachs handroll provides energy.
Provides energy in Lachs handroll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lachs handroll supports muscle growth and strength.
Supports muscle growth and strength in Lachs handroll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lachs handroll helps in weight management.
Helps in weight management in Lachs handroll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lachs handroll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lachs handroll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lachs handroll improves skin, hair, and nails.
Improves skin, hair, and nails in Lachs handroll is essential for the health and growth of hair, skin, and nails.
Protein in Lachs handroll regulates blood sugar levels.
Regulates blood sugar levels in Lachs handroll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lachs handroll supports brain health
{{vitamin}} in Lachs handroll supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lachs handroll boosts immune function
{{vitamin}} in Lachs handroll boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lachs handroll promotes red blood cell production
{{vitamin}} in Lachs handroll promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lachs handroll reduces symptoms of PMS
{{vitamin}} in Lachs handroll reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lachs handroll supports heart health
{{vitamin}} in Lachs handroll supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lachs handroll aids in protein metabolism
{{vitamin}} in Lachs handroll aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lachs handroll improves mood and reduces depression
{{vitamin}} in Lachs handroll improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lachs handroll supports healthy pregnancy
{{vitamin}} in Lachs handroll supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lachs handroll helps prevent anemia
{{vitamin}} in Lachs handroll helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lachs handroll reduces nausea during pregnancy
{{vitamin}} in Lachs handroll reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lachs handroll supports red blood cell production
Vitamin B12 in Lachs handroll plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lachs handroll boosts energy levels
Vitamin B12 in Lachs handroll aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lachs handroll promotes brain health
Vitamin B12 in Lachs handroll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lachs handroll aids in DNA synthesis
Vitamin B12 in Lachs handroll is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lachs handroll improves mood and mental health
Vitamin B12 in Lachs handroll helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lachs handroll maintains healthy skin, hair, and nails
Vitamin B12 in Lachs handroll contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lachs handroll prevents birth defects
Vitamin B12 in Lachs handroll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lachs handroll reduces risk of macular degeneration
Vitamin B12 in Lachs handroll lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lachs handroll supports cardiovascular health
Vitamin B12 in Lachs handroll helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Lachs handroll boosts the immune system
Vitamin D in Lachs handroll enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lachs handroll improves muscle function
Vitamin D in Lachs handroll is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lachs handroll promotes cardiovascular health
Vitamin D in Lachs handroll may help regulate blood pressure and support overall heart health.
Vitamin D in Lachs handroll reduces the risk of certain diseases
Adequate levels of Vitamin D in Lachs handroll are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lachs handroll supports mental health
Vitamin D in Lachs handroll deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lachs handroll aids in weight management
Studies suggest Vitamin D in Lachs handroll may help regulate body weight and reduce fat accumulation.
Vitamin D in Lachs handroll improves insulin sensitivity
Vitamin D in Lachs handroll plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lachs handroll supports prenatal health
Vitamin D in Lachs handroll is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Lachs handroll supports antioxidant protection.
Antioxidant Protection in Lachs handroll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lachs handroll supports thyroid function.
Thyroid Function in Lachs handroll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lachs handroll supports immune system health.
Immune System Support in Lachs handroll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lachs handroll supports heart health.
Heart Health in Lachs handroll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lachs handroll supports cancer prevention.
Cancer Prevention in Lachs handroll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lachs handroll supports cognitive function.
Cognitive Function in Lachs handroll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lachs handroll supports skin health.
Skin Health in Lachs handroll helps protect the skin from UV damage and supports wound healing.
Selenium in Lachs handroll supports reproductive health.
Reproductive Health in Lachs handroll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lachs handroll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lachs handroll helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 163 calories?
The amount of exercise required to burn off 1 Handroll Lachs handroll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.