Lachs taco

Common Food

Total Energy

260.2

kcal

23.3

% from carbs

19.52

% from protein

57.19

% from fats

In 126.9 g

% daily value


Total Fat

16.8g

25.8%


Saturated

2.8g

13.8%


Polyunsaturated

6.2g


Monounsaturated

6.7g


Cholesterol

33.2mg

11.1%


Sodium, Na

294.8mg

12.8%


Potassium, K

392.3mg

8.3%


Total Carbohydrates

15.4g

5.6%


Fiber

3.5g

12.4%


Sugars

2.3g

4.7%


Protein

12.9g

25.8%


Water

80.1g





Ash

1.9g


Sucrose

1.1g


Glucose

0.5g


Fructose

0.5g





Energy

1087.5kJ



Calcium, Ca

41mg


Iron, Fe

0.8mg


Magnesium, Mg

41.4mg


Phosphorus, P

217.3mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG


Manganese, Mn

0.2mg


Selenium, Se

22UG


Vitamin A, IU

424.4IU


Retinol

34.3UG


Vitamin A, RAE

49.7UG


Carotene, beta

160.1UG


Carotene, alpha

20.9UG


Vitamin E (alpha-tocopherol)

2mg


Vitamin D (D2 + D3), International Units

254IU


Vitamin D (D2 + D3)

6.3UG


Cryptoxanthin, beta

28.4UG


Lycopene

981.6UG


Lutein + zeaxanthin

85.3UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

2.6mg


Tocopherol, delta

0.7mg



Tocotrienol, beta

0.1mg




Vitamin C, total ascorbic acid

7.9mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

4.8mg


Pantothenic acid

1.1mg


Vitamin B-6

0.5mg


Folate, total

37.9UG


Vitamin B-12

1.4UG


Choline, total

55.1mg



Vitamin K (phylloquinone)

24.2UG



Folate, food

37.9UG


Folate, DFE

37.9UG


Betaine

0.3mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1.1g


Lysine

1.1g


Methionine

0.4g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.7g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.3g


Glutamic acid

1.9g


Glycine

0.6g


Proline

0.5g


Serine

0.5g








SFA 14:0

0.3g


SFA 16:0

2g


SFA 18:0

0.4g



MUFA 18:1

5.4g


PUFA 18:2

3.9g


PUFA 18:3

0.5g


PUFA 20:4

0.6g


PUFA 22:6 n-3 (DHA)

0.7g




MUFA 16:1

0.5g


PUFA 18:4

0.1g


MUFA 20:1

0.7g


PUFA 20:5 n-3 (EPA)

0.3g



PUFA 22:5 n-3 (DPA)

0.1g


Phytosterols

6.6mg


Stigmasterol

3mg


Campesterol

3.5mg


Beta-sitosterol

19.9mg












MUFA 18:1 c

1.2g


PUFA 18:2 n-6 c,c

2.7g










PUFA 18:3 n-3 c,c,c (ALA)

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lachs taco

A typical serving 126.91 gramm of Lachs taco (126.91 grams) contains approximately 260.1735 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lachs taco depends on the ingredients and preparation method. On average, one serving 126.91 gramm (126.91 grams) of Lachs taco contains approximately 16.7793 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lachs taco depends on the ingredients exists in it. On average, 126.91 gramm of Lachs taco (about 126.91 grams) contains approximately 12.8787 grams of protein.

On average, 126.91 gramm (about 126.91 grams) contains about 2.3394 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 126.91 gramm (about 126.91 grams) contains about 15.4079 grams of carbohydrates.

Lachs taco contains approximately 3.4844 grams of fiber in 126.91 gramm (about 126.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 126.91 gramm Lachs taco

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.