Lachs taco

Common Food

19.5

% from protein

23.33

% from carbs

23.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.3 mg
0.1%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 3.3 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 1.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 2 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 7.7 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Lachs taco Nutrients FAQs

Nutrients

What is the calorie content of Lachs taco?

A typical serving 126.91 gramm (126.91 grams) of Lachs taco contains approximately 260 calories.

You can check the exact calorie content by logging Lachs taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lachs taco have?

The amount of fat in Lachs taco depends on the ingredients and preparation method. On average, one serving 126.91 gramm (126.91 grams) of Lachs taco contains approximately 16.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lachs taco have?

The protein content in Lachs taco depends on the ingredients exists in it. On average, 126.91 gramm (126.91 grams) of Lachs taco contains approximately 12.88 grams of protein.

Know your exact protein requirement and how much protein you get from Lachs taco, Download Nutribit app for healthier you!

How much sugar does a Lachs taco have?

On average, 126.91 gramm (126.91 grams) contains about 2.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs taco.

How Much carbohydrates (carbs) is in Lachs taco?

The amount of carbohydrates (carbs) in Lachs taco depends on its serving size and preparation. On average, 126.91 gramm (126.91 grams) contains about 15.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lachs taco.

How Much Fiber is in Lachs taco?

Lachs taco contains approximately 3.48 grams of fiber in 126.91 gramm (126.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs taco for healthier you!

What vitamins and minerals are in a Lachs taco?

Vitamins in Lachs taco:

  • Vitamin A:Lachs taco has 424.3855 IU of Vitamin A.
  • Vitamin B-12:Lachs taco has 1.3577 UG of Vitamin B-12.
  • Vitamin B-6:Lachs taco has 0.4677 mg of Vitamin B-6.
  • Vitamin C:Lachs taco has 7.8521 mg of Vitamin C.
  • Vitamin D:Lachs taco has 253.9824 IU of Vitamin D.

Lachs taco contains following minerals:

  • Lachs taco has 41.0454mg of Calcium.
  • Lachs taco has 294.7739mg of Sodium, Na.
  • Lachs taco has 392.2545mg of Potassium, K.
  • Lachs taco has 0.8205mg of Iron.

General

Does Lachs taco contain caffeine?

Lachs taco does not contain any caffeine.

Does Lachs taco contain alcohol?

Lachs taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lachs taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lachs taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lachs taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lachs taco for free?

Yes! Since Lachs taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lachs taco with water tracking feature?

Nutribit automatically calculates the water content of Lachs taco and adds it to your daily hydration log. Simply log Lachs taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lachs taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lachs taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lachs taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lachs taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lachs taco

Protein, Vitamin B-12 and Vitamin D in Lachs taco supports bone health.

  • Protein in Lachs taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lachs taco is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Lachs taco helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Lachs taco supports building and repairing tissues.

Builds and repairs tissues in Lachs taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lachs taco supports immune function.

Supports immune function in Lachs taco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lachs taco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lachs taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lachs taco provides energy.

Provides energy in Lachs taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lachs taco supports muscle growth and strength.

Supports muscle growth and strength in Lachs taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lachs taco helps in weight management.

Helps in weight management in Lachs taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lachs taco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lachs taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lachs taco improves skin, hair, and nails.

Improves skin, hair, and nails in Lachs taco is essential for the health and growth of hair, skin, and nails.

Protein in Lachs taco regulates blood sugar levels.

Regulates blood sugar levels in Lachs taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lachs taco supports brain health

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Vitamin B-6 in Lachs taco boosts immune function

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Vitamin B-6 in Lachs taco promotes red blood cell production

{{vitamin}} in Lachs taco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lachs taco reduces symptoms of PMS

{{vitamin}} in Lachs taco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lachs taco supports heart health

{{vitamin}} in Lachs taco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lachs taco aids in protein metabolism

{{vitamin}} in Lachs taco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lachs taco improves mood and reduces depression

{{vitamin}} in Lachs taco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lachs taco supports healthy pregnancy

{{vitamin}} in Lachs taco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lachs taco helps prevent anemia

{{vitamin}} in Lachs taco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lachs taco reduces nausea during pregnancy

{{vitamin}} in Lachs taco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lachs taco supports red blood cell production

Vitamin B12 in Lachs taco plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lachs taco boosts energy levels

Vitamin B12 in Lachs taco aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lachs taco promotes brain health

Vitamin B12 in Lachs taco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lachs taco aids in DNA synthesis

Vitamin B12 in Lachs taco is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lachs taco improves mood and mental health

Vitamin B12 in Lachs taco helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lachs taco maintains healthy skin, hair, and nails

Vitamin B12 in Lachs taco contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lachs taco prevents birth defects

Vitamin B12 in Lachs taco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lachs taco reduces risk of macular degeneration

Vitamin B12 in Lachs taco lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lachs taco supports cardiovascular health

Vitamin B12 in Lachs taco helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Lachs taco boosts the immune system

Vitamin D in Lachs taco enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lachs taco improves muscle function

Vitamin D in Lachs taco is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lachs taco promotes cardiovascular health

Vitamin D in Lachs taco may help regulate blood pressure and support overall heart health.

Vitamin D in Lachs taco reduces the risk of certain diseases

Adequate levels of Vitamin D in Lachs taco are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lachs taco supports mental health

Vitamin D in Lachs taco deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lachs taco aids in weight management

Studies suggest Vitamin D in Lachs taco may help regulate body weight and reduce fat accumulation.

Vitamin D in Lachs taco improves insulin sensitivity

Vitamin D in Lachs taco plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lachs taco supports prenatal health

Vitamin D in Lachs taco is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Lachs taco supports antioxidant protection.

Antioxidant Protection in Lachs taco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lachs taco supports thyroid function.

Thyroid Function in Lachs taco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lachs taco supports immune system health.

Immune System Support in Lachs taco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lachs taco supports heart health.

Heart Health in Lachs taco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lachs taco supports cancer prevention.

Cancer Prevention in Lachs taco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lachs taco supports cognitive function.

Cognitive Function in Lachs taco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lachs taco supports skin health.

Skin Health in Lachs taco helps protect the skin from UV damage and supports wound healing.

Selenium in Lachs taco supports reproductive health.

Reproductive Health in Lachs taco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lachs taco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lachs taco helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 260 calories?

The amount of exercise required to burn off 126.91 gramm Lachs taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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