Lachs burger

Common Food

23.35

% from protein

34.3

% from carbs

34.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
640.6
% Daily value*

Total Fat 29.7 g
45.7%

Saturated 5.3 g
26.6%

Trans Fats 0 g

Polyunsaturated 9.9 g

Monounsaturated 12.2 g

Cholesterol 77.7 mg
25.9%

Sodium, Na 1057 mg
46%

Potassium, K 625.5 mg
13.3%

Total Carbohydrates 54.1 g
19.7%

Fiber 3.3 g
11.6%

Sugars 3.6 g
7.1%

Starch 18.2 g

Protein 36.8 g
73.7%

Water 120 g

Vitamin A 158 IU

Retinol 0.7 UG

Vitamin A, RAE 5.5 UG

Carotene, beta 53.8 UG

Carotene, alpha 1.1 UG

Vitamin E 1.5 mg

Vitamin D 0.4 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 131.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 7.3 mg

Thiamin 1 mg

Riboflavin 0.5 mg

Niacin 14.2 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.9 mg

Folate 133.8 UG

Folic acid 70.5 UG

Folate, food 63.3 UG

Folate, DFE 183 UG

Vitamin B-12 3.5 UG

Choline, total 16.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 31.2 UG

Calcium 141.1 mg

Iron 4.1 mg

Magnesium 70.6 mg

Phosphorus, P 423.8 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.6 mg

Selenium 82.5 UG

Ash 4.7 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 2679.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.7 g

SFA 16:0 3.5 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 9.1 g

PUFA 18:2 4.9 g

PUFA 18:3 0.6 g

PUFA 20:4 1.5 g

PUFA 22:6 n-3 (DHA) 1.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0.2 g

MUFA 20:1 1.7 g

PUFA 20:5 n-3 (EPA) 0.8 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.4 mg

Stigmasterol 1.3 mg

Campesterol 1.3 mg

Beta-sitosterol 3.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 2.9 g

Lysine 2.7 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2 g

Histidine 1 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 7.2 g

Glycine 1.7 g

Proline 2 g

Serine 1.6 g

Hydroxyproline 0 g

Lachs burger Nutrients FAQs

Nutrients

What is the calorie content of Lachs burger?

A typical serving 1 Burger (245 grams) of Lachs burger contains approximately 641 calories.

You can check the exact calorie content by logging Lachs burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lachs burger have?

The amount of fat in Lachs burger depends on the ingredients and preparation method. On average, one serving 1 Burger (245 grams) of Lachs burger contains approximately 29.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lachs burger have?

The protein content in Lachs burger depends on the ingredients exists in it. On average, 1 Burger (245 grams) of Lachs burger contains approximately 36.84 grams of protein.

Know your exact protein requirement and how much protein you get from Lachs burger, Download Nutribit app for healthier you!

How much sugar does a Lachs burger have?

On average, 1 Burger (245 grams) contains about 3.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs burger.

How Much carbohydrates (carbs) is in Lachs burger?

The amount of carbohydrates (carbs) in Lachs burger depends on its serving size and preparation. On average, 1 Burger (245 grams) contains about 54.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lachs burger.

How Much Fiber is in Lachs burger?

Lachs burger contains approximately 3.26 grams of fiber in 1 Burger (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs burger for healthier you!

What vitamins and minerals are in a Lachs burger?

Vitamins in Lachs burger:

  • Vitamin A:Lachs burger has 157.981 IU of Vitamin A.
  • Vitamin B-12:Lachs burger has 3.4811 UG of Vitamin B-12.
  • Vitamin B-6:Lachs burger has 0.8507 mg of Vitamin B-6.
  • Vitamin C:Lachs burger has 7.3147 mg of Vitamin C.
  • Vitamin D:Lachs burger has 0.3821 IU of Vitamin D.

Lachs burger contains following minerals:

  • Lachs burger has 141.1252mg of Calcium.
  • Lachs burger has 1057.0316mg of Sodium, Na.
  • Lachs burger has 625.5129mg of Potassium, K.
  • Lachs burger has 4.0518mg of Iron.

General

Does Lachs burger contain caffeine?

Lachs burger does not contain any caffeine.

Does Lachs burger contain alcohol?

Lachs burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lachs burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lachs burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lachs burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lachs burger for free?

Yes! Since Lachs burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lachs burger with water tracking feature?

Nutribit automatically calculates the water content of Lachs burger and adds it to your daily hydration log. Simply log Lachs burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lachs burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lachs burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lachs burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lachs burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lachs burger

Protein and Vitamin B-12 in Lachs burger supports bone health.

  • Protein in Lachs burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lachs burger is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Lachs burger supports bone health.

  • Magnesium in Lachs burger helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Lachs burger helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Lachs burger aids muscle function.

  • Magnesium in Lachs burger helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Lachs burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Lachs burger provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lachs burger are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lachs burger supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lachs burger aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lachs burger helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lachs burger help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lachs burger helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lachs burger can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lachs burger aids weight management by helping you feel full longer.

Fiber-rich carbs from Lachs burger help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lachs burger enhances brain function and helps improve memory and focus.

Glucose from Lachs burger is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lachs burger boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lachs burger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lachs burger promotes gut health by feeding beneficial gut bacteria.

Fiber in Lachs burger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lachs burger improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lachs burger support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lachs burger helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lachs burger, help regulate blood pressure and reduce hypertension risk.

Protein in Lachs burger supports building and repairing tissues.

Builds and repairs tissues in Lachs burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lachs burger supports immune function.

Supports immune function in Lachs burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lachs burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lachs burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lachs burger provides energy.

Provides energy in Lachs burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lachs burger supports muscle growth and strength.

Supports muscle growth and strength in Lachs burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lachs burger helps in weight management.

Helps in weight management in Lachs burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lachs burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lachs burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lachs burger improves skin, hair, and nails.

Improves skin, hair, and nails in Lachs burger is essential for the health and growth of hair, skin, and nails.

Protein in Lachs burger regulates blood sugar levels.

Regulates blood sugar levels in Lachs burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lachs burger supports brain health

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Vitamin B-6 in Lachs burger boosts immune function

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Vitamin B-6 in Lachs burger promotes red blood cell production

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Vitamin B-6 in Lachs burger reduces symptoms of PMS

{{vitamin}} in Lachs burger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lachs burger supports heart health

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Vitamin B-6 in Lachs burger aids in protein metabolism

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Vitamin B-6 in Lachs burger improves mood and reduces depression

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Vitamin B-6 in Lachs burger supports healthy pregnancy

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Vitamin B-6 in Lachs burger helps prevent anemia

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Vitamin B-6 in Lachs burger reduces nausea during pregnancy

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Folate in Lachs burger supports DNA synthesis.

Vitamin B9 in Lachs burger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lachs burger promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lachs burger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lachs burger helps prevent anemia.

Folate in Lachs burger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lachs burger supports heart health.

Vitamin B9 in Lachs burger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Lachs burger improves brain function.

Folate in Lachs burger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lachs burger boosts immune function.

Adequate Boosts Immune Function in Lachs burger supports immune function by helping in the production of white blood cells.

Folate in Lachs burger promotes healthy skin and hair.

Vitamin B9 in Lachs burger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lachs burger regulates mood and mental health.

Folate in Lachs burger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lachs burger supports digestive health.

Folate in Lachs burger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Lachs burger supports red blood cell production

Vitamin B12 in Lachs burger plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lachs burger boosts energy levels

Vitamin B12 in Lachs burger aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lachs burger promotes brain health

Vitamin B12 in Lachs burger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lachs burger aids in DNA synthesis

Vitamin B12 in Lachs burger is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lachs burger improves mood and mental health

Vitamin B12 in Lachs burger helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lachs burger maintains healthy skin, hair, and nails

Vitamin B12 in Lachs burger contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lachs burger prevents birth defects

Vitamin B12 in Lachs burger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lachs burger reduces risk of macular degeneration

Vitamin B12 in Lachs burger lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lachs burger supports cardiovascular health

Vitamin B12 in Lachs burger helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lachs burger supports antioxidant protection.

Antioxidant Protection in Lachs burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lachs burger supports thyroid function.

Thyroid Function in Lachs burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lachs burger supports immune system health.

Immune System Support in Lachs burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lachs burger supports heart health.

Heart Health in Lachs burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lachs burger supports cancer prevention.

Cancer Prevention in Lachs burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lachs burger supports cognitive function.

Cognitive Function in Lachs burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lachs burger supports skin health.

Skin Health in Lachs burger helps protect the skin from UV damage and supports wound healing.

Selenium in Lachs burger supports reproductive health.

Reproductive Health in Lachs burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lachs burger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lachs burger helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Lachs burger promotes heart health.

Promotes Heart Health in Lachs burger helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lachs burger enhances nerve function.

Enhances Nerve Function in Lachs burger supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lachs burger improves sleep quality.

Improves Sleep Quality in Lachs burger regulates sleep patterns by supporting melatonin production.

Magnesium in Lachs burger supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lachs burger helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lachs burger reduces migraine frequency.

Reduces Migraine Frequency in Lachs burger may help reduce the frequency and severity of migraines.

Magnesium in Lachs burger promotes digestive health.

Promotes Digestive Health in Lachs burger supports bowel function and helps prevent constipation.

Magnesium in Lachs burger helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lachs burger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lachs burger boosts protein synthesis.

Boosts Protein Synthesis in Lachs burger plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Lachs burger supports fluid balance.

Maintains Fluid Balance in Lachs burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lachs burger supports nerve function.

Supports Nerve Function in Lachs burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lachs burger helps regulate blood pressure.

Regulates Blood Pressure in Lachs burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lachs burger aids nutrient absorption.

Improves Nutrient Absorption in Lachs burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lachs burger helps balance pH levels.

Balances pH Levels in Lachs burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Lachs burger boosts immune system

Boosts Immune System in Lachs burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lachs burger promotes wound healing

Promotes Wound Healing in Lachs burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lachs burger supports growth and development

Supports Growth and Development in Lachs burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lachs burger improves skin health

Improves Skin Health in Lachs burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lachs burger enhances brain function

Enhances Brain Function in Lachs burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lachs burger regulates hormonal balance

Regulates Hormonal Balance in Lachs burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lachs burger supports healthy vision

Supports Healthy Vision in Lachs burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lachs burger improves digestive health

Improves Digestive Health in Lachs burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lachs burger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lachs burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lachs burger reduces inflammation

Reduces Inflammation in Lachs burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 641 calories?

The amount of exercise required to burn off 1 Burger Lachs burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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