Lachs geräuchert
Common Food
65.3
% from protein0
% from carbs0
% from fatNutrition Facts
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Lachs geräuchert Nutrients FAQs
Nutrients
- Vitamin A:Lachs geräuchert has 74.8 IU of Vitamin A.
- Vitamin B-12:Lachs geräuchert has 2.771 UG of Vitamin B-12.
- Vitamin B-6:Lachs geräuchert has 0.2363 mg of Vitamin B-6.
- Lachs geräuchert has 9.35mg of Calcium.
- Lachs geräuchert has 1700mg of Sodium, Na.
- Lachs geräuchert has 148.75mg of Potassium, K.
- Lachs geräuchert has 0.7225mg of Iron.
What is the calorie content of Lachs geräuchert?
A typical serving 85 Gramm (85 grams) of Lachs geräuchert contains approximately 99 calories.
You can check the exact calorie content by logging Lachs geräuchert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lachs geräuchert have?
The amount of fat in Lachs geräuchert depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Lachs geräuchert contains approximately 3.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lachs geräuchert have?
The protein content in Lachs geräuchert depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Lachs geräuchert contains approximately 15.54 grams of protein.
Know your exact protein requirement and how much protein you get from Lachs geräuchert, Download Nutribit app for healthier you!
How much sugar does a Lachs geräuchert have?
On average, 85 Gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs geräuchert.
How Much carbohydrates (carbs) is in Lachs geräuchert?
The amount of carbohydrates (carbs) in Lachs geräuchert depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lachs geräuchert.
How Much Fiber is in Lachs geräuchert?
Lachs geräuchert contains approximately 0 grams of fiber in 85 Gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs geräuchert for healthier you!
What vitamins and minerals are in a Lachs geräuchert?
Vitamins in Lachs geräuchert:
Lachs geräuchert contains following minerals:
General
Does Lachs geräuchert contain caffeine?
Lachs geräuchert does not contain any caffeine.
Does Lachs geräuchert contain alcohol?
Lachs geräuchert does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lachs geräuchert?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs geräuchert and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lachs geräuchert quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lachs geräuchert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs geräuchert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lachs geräuchert for free?
Yes absolutely, Since Lachs geräuchert does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lachs geräuchert with water tracking feature?
Lachs geräuchert does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lachs geräuchert as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lachs geräuchert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lachs geräuchert nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lachs geräuchert data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lachs geräuchert
Protein and Vitamin B-12 in Lachs geräuchert supports bone health.
Protein in Lachs geräuchert plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lachs geräuchert is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lachs geräuchert supports building and repairing tissues.
Builds and repairs tissues in Lachs geräuchert is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lachs geräuchert supports immune function.
Supports immune function in Lachs geräuchert is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lachs geräuchert helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lachs geräuchert is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lachs geräuchert provides energy.
Provides energy in Lachs geräuchert can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lachs geräuchert supports muscle growth and strength.
Supports muscle growth and strength in Lachs geräuchert is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lachs geräuchert helps in weight management.
Helps in weight management in Lachs geräuchert promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lachs geräuchert aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lachs geräuchert is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lachs geräuchert improves skin, hair, and nails.
Improves skin, hair, and nails in Lachs geräuchert is essential for the health and growth of hair, skin, and nails.
Protein in Lachs geräuchert regulates blood sugar levels.
Regulates blood sugar levels in Lachs geräuchert helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lachs geräuchert supports red blood cell production
Vitamin B12 in Lachs geräuchert plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lachs geräuchert boosts energy levels
Vitamin B12 in Lachs geräuchert aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lachs geräuchert promotes brain health
Vitamin B12 in Lachs geräuchert supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lachs geräuchert aids in DNA synthesis
Vitamin B12 in Lachs geräuchert is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lachs geräuchert improves mood and mental health
Vitamin B12 in Lachs geräuchert helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lachs geräuchert maintains healthy skin, hair, and nails
Vitamin B12 in Lachs geräuchert contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lachs geräuchert prevents birth defects
Vitamin B12 in Lachs geräuchert during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lachs geräuchert reduces risk of macular degeneration
Vitamin B12 in Lachs geräuchert lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lachs geräuchert supports cardiovascular health
Vitamin B12 in Lachs geräuchert helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lachs geräuchert supports antioxidant protection.
Antioxidant Protection in Lachs geräuchert helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lachs geräuchert supports thyroid function.
Thyroid Function in Lachs geräuchert helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lachs geräuchert supports immune system health.
Immune System Support in Lachs geräuchert enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lachs geräuchert supports heart health.
Heart Health in Lachs geräuchert helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lachs geräuchert supports cancer prevention.
Cancer Prevention in Lachs geräuchert helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lachs geräuchert supports cognitive function.
Cognitive Function in Lachs geräuchert may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lachs geräuchert supports skin health.
Skin Health in Lachs geräuchert helps protect the skin from UV damage and supports wound healing.
Selenium in Lachs geräuchert supports reproductive health.
Reproductive Health in Lachs geräuchert regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lachs geräuchert provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lachs geräuchert helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lachs geräuchert supports fluid balance.
Maintains Fluid Balance in Lachs geräuchert helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lachs geräuchert supports nerve function.
Supports Nerve Function in Lachs geräuchert helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lachs geräuchert helps regulate blood pressure.
Regulates Blood Pressure in Lachs geräuchert helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lachs geräuchert supports muscle function.
Aids Muscle Function in Lachs geräuchert helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lachs geräuchert aids nutrient absorption.
Improves Nutrient Absorption in Lachs geräuchert assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lachs geräuchert helps balance pH levels.
Balances pH Levels in Lachs geräuchert helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lachs geräuchert supports bone health.
Supports Bone Health in Lachs geräuchert helps retain calcium and prevent the loss of bone density over time.
How to burn 99 calories?
The amount of exercise required to burn off 85 Gramm Lachs geräuchert
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.