Hähnchenschnitzel roh

Common Food

Total Energy

120 kcal

% from carbs

79.37

% from protein

20.63

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

2.6g

Saturated

0.6g

2.8%

Polyunsaturated

0.4g

Monounsaturated

0.7g

Cholesterol

73mg

24.3%

Sodium, Na

45mg

Potassium, K

334mg

7.1%

Protein

22.5g

45%

Water

73.9g

Ash

1.1g

Energy

501kJ

Calcium, Ca

5mg

Iron, Fe

0.4mg

Magnesium, Mg

28mg

Phosphorus, P

213mg

Zinc, Zn

0.7mg

Selenium, Se

22.8UG

Vitamin A, IU

30IU

Retinol

9UG

Vitamin A, RAE

9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

1IU

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.8mg

Folate, total

9UG

Vitamin B-12

0.2UG

Choline, total

82.1mg

Vitamin K (Menaquinone-4)

8.4UG

Folate, food

9UG

Folate, DFE

9UG

Betaine

7mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.3g

Glycine

1g

Proline

0.7g

Serine

0.9g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hähnchenschnitzel roh

How Many Calories Are in Hähnchenschnitzel roh?

A typical serving 100 Gramm of Hähnchenschnitzel roh (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hähnchenschnitzel roh?

The amount of fat in Hähnchenschnitzel roh depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Hähnchenschnitzel roh contains approximately 2.62 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hähnchenschnitzel roh?

The protein content in Hähnchenschnitzel roh depends on the ingredients exists in it. On average, 100 Gramm of Hähnchenschnitzel roh (about 100 grams) contains approximately 22.5 grams of protein.

How Much Sugar is in Hähnchenschnitzel roh?

On average, 100 Gramm (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hähnchenschnitzel roh?

On average, 100 Gramm (about 100 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Hähnchenschnitzel roh?

Hähnchenschnitzel roh contains approximately 0 grams of fiber in 100 Gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 100 Gramm Hähnchenschnitzel roh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.