Eier roh
Common Food
36.2
% from protein2.07
% from carbs2.07
% from fatNutrition Facts
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Eier roh Nutrients FAQs
Nutrients
- Vitamin A:Eier roh has 270 IU of Vitamin A.
- Vitamin B-12:Eier roh has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Eier roh has 0.085 mg of Vitamin B-6.
- Vitamin D:Eier roh has 41 IU of Vitamin D.
- Eier roh has 28mg of Calcium.
- Eier roh has 71mg of Sodium, Na.
- Eier roh has 69mg of Potassium, K.
- Eier roh has 0.875mg of Iron.
What is the calorie content of Eier roh?
A typical serving 1 großes (50 grams) of Eier roh contains approximately 72 calories.
You can check the exact calorie content by logging Eier roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eier roh have?
The amount of fat in Eier roh depends on the ingredients and preparation method. On average, one serving 1 großes (50 grams) of Eier roh contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eier roh have?
The protein content in Eier roh depends on the ingredients exists in it. On average, 1 großes (50 grams) of Eier roh contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Eier roh, Download Nutribit app for healthier you!
How much sugar does a Eier roh have?
On average, 1 großes (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eier roh.
How Much carbohydrates (carbs) is in Eier roh?
The amount of carbohydrates (carbs) in Eier roh depends on its serving size and preparation. On average, 1 großes (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eier roh.
How Much Fiber is in Eier roh?
Eier roh contains approximately 0 grams of fiber in 1 großes (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eier roh for healthier you!
What vitamins and minerals are in a Eier roh?
Vitamins in Eier roh:
Eier roh contains following minerals:
General
Does Eier roh contain caffeine?
Eier roh does not contain any caffeine.
Does Eier roh contain alcohol?
Eier roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eier roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eier roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eier roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eier roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eier roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eier roh for free?
Yes! Since Eier roh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eier roh with water tracking feature?
Nutribit automatically calculates the water content of Eier roh and adds it to your daily hydration log. Simply log Eier roh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eier roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eier roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eier roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eier roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eier roh
Vitamin B-12 in Eier roh supports red blood cell production
Vitamin B12 in Eier roh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Eier roh boosts energy levels
Vitamin B12 in Eier roh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Eier roh promotes brain health
Vitamin B12 in Eier roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Eier roh aids in DNA synthesis
Vitamin B12 in Eier roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Eier roh improves mood and mental health
Vitamin B12 in Eier roh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Eier roh supports bone health
Vitamin B12 in Eier roh is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Eier roh maintains healthy skin, hair, and nails
Vitamin B12 in Eier roh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Eier roh prevents birth defects
Vitamin B12 in Eier roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Eier roh reduces risk of macular degeneration
Vitamin B12 in Eier roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Eier roh supports cardiovascular health
Vitamin B12 in Eier roh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Eier roh supports antioxidant protection.
Antioxidant Protection in Eier roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eier roh supports thyroid function.
Thyroid Function in Eier roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eier roh supports immune system health.
Immune System Support in Eier roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eier roh supports heart health.
Heart Health in Eier roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Eier roh supports cancer prevention.
Cancer Prevention in Eier roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eier roh supports cognitive function.
Cognitive Function in Eier roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eier roh supports skin health.
Skin Health in Eier roh helps protect the skin from UV damage and supports wound healing.
Selenium in Eier roh supports reproductive health.
Reproductive Health in Eier roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eier roh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eier roh helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 großes Eier roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.