Hähnchenfilet roh

Common Food

Total Energy

80.6 kcal

% from carbs

78.85

% from protein

21.15

% from fats

Quantity

Unit

In 67.1 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.4g

1.9%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Cholesterol

49mg

16.3%

Sodium, Na

30.2mg

1.3%

Potassium, K

224.2mg

4.8%

Protein

15.1g

30.2%

Water

49.6g

Ash

0.8g

Energy

336.4kJ

Calcium, Ca

3.4mg

Iron, Fe

0.2mg

Magnesium, Mg

18.8mg

Phosphorus, P

143mg

Zinc, Zn

0.5mg

Selenium, Se

15.3UG

Vitamin A, IU

20.1IU

Retinol

6UG

Vitamin A, RAE

6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.7IU

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6.4mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

6UG

Vitamin B-12

0.1UG

Choline, total

55.1mg

Vitamin K (Menaquinone-4)

5.6UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

4.7mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.5g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

2.2g

Glycine

0.7g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hähnchenfilet roh

How Many Calories Are in Hähnchenfilet roh?

A typical serving 67.14 gramm of Hähnchenfilet roh (67.14 grams) contains approximately 80.568 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hähnchenfilet roh?

The amount of fat in Hähnchenfilet roh depends on the ingredients and preparation method. On average, one serving 67.14 gramm (67.14 grams) of Hähnchenfilet roh contains approximately 1.7591 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hähnchenfilet roh?

The protein content in Hähnchenfilet roh depends on the ingredients exists in it. On average, 67.14 gramm of Hähnchenfilet roh (about 67.14 grams) contains approximately 15.1065 grams of protein.

How Much Sugar is in Hähnchenfilet roh?

On average, 67.14 gramm (about 67.14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hähnchenfilet roh?

On average, 67.14 gramm (about 67.14 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Hähnchenfilet roh?

Hähnchenfilet roh contains approximately 0 grams of fiber in 67.14 gramm (about 67.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 81 calories?

The amount of exercise required to burn off 67.14 gramm Hähnchenfilet roh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.