Heilbutt roh

Common Food

86.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 0.7 mg
0%

Potassium, K 4.4 mg
0.1%

Protein 0.2 g
0.4%

Water 0.8 g

Vitamin A 0.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Heilbutt roh Nutrients FAQs

Nutrients

What is the calorie content of Heilbutt roh?

A typical serving 85 gramm (85 grams) of Heilbutt roh contains approximately 77 calories.

You can check the exact calorie content by logging Heilbutt roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Heilbutt roh have?

The amount of fat in Heilbutt roh depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Heilbutt roh contains approximately 1.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Heilbutt roh have?

The protein content in Heilbutt roh depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Heilbutt roh contains approximately 15.78 grams of protein.

Know your exact protein requirement and how much protein you get from Heilbutt roh, Download Nutribit app for healthier you!

How much sugar does a Heilbutt roh have?

On average, 85 gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heilbutt roh.

How Much carbohydrates (carbs) is in Heilbutt roh?

The amount of carbohydrates (carbs) in Heilbutt roh depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Heilbutt roh.

How Much Fiber is in Heilbutt roh?

Heilbutt roh contains approximately 0 grams of fiber in 85 gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Heilbutt roh for healthier you!

What vitamins and minerals are in a Heilbutt roh?

Vitamins in Heilbutt roh:

  • Vitamin A:Heilbutt roh has 56.95 IU of Vitamin A.
  • Vitamin B-12:Heilbutt roh has 0.935 UG of Vitamin B-12.
  • Vitamin B-6:Heilbutt roh has 0.4658 mg of Vitamin B-6.
  • Vitamin D:Heilbutt roh has 161.5 IU of Vitamin D.

Heilbutt roh contains following minerals:

  • Heilbutt roh has 5.95mg of Calcium.
  • Heilbutt roh has 57.8mg of Sodium, Na.
  • Heilbutt roh has 369.75mg of Potassium, K.
  • Heilbutt roh has 0.136mg of Iron.

General

Does Heilbutt roh contain caffeine?

Heilbutt roh does not contain any caffeine.

Does Heilbutt roh contain alcohol?

Heilbutt roh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Heilbutt roh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heilbutt roh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Heilbutt roh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Heilbutt roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heilbutt roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Heilbutt roh for free?

Yes absolutely, Since Heilbutt roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Heilbutt roh with water tracking feature?

Heilbutt roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Heilbutt roh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Heilbutt roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Heilbutt roh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Heilbutt roh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Heilbutt roh

Protein, Vitamin B-12 and Vitamin D in Heilbutt roh supports bone health.

  • Protein in Heilbutt roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Heilbutt roh is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Heilbutt roh helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Heilbutt roh supports building and repairing tissues.

Builds and repairs tissues in Heilbutt roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Heilbutt roh supports immune function.

Supports immune function in Heilbutt roh is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Heilbutt roh helps regulate enzymes and hormones.

Regulates enzymes and hormones in Heilbutt roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Heilbutt roh provides energy.

Provides energy in Heilbutt roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Heilbutt roh supports muscle growth and strength.

Supports muscle growth and strength in Heilbutt roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Heilbutt roh helps in weight management.

Helps in weight management in Heilbutt roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Heilbutt roh aids in the production of hemoglobin.

Aids in the production of hemoglobin in Heilbutt roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Heilbutt roh improves skin, hair, and nails.

Improves skin, hair, and nails in Heilbutt roh is essential for the health and growth of hair, skin, and nails.

Protein in Heilbutt roh regulates blood sugar levels.

Regulates blood sugar levels in Heilbutt roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Heilbutt roh supports brain health

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Vitamin B-6 in Heilbutt roh boosts immune function

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Vitamin B-6 in Heilbutt roh promotes red blood cell production

{{vitamin}} in Heilbutt roh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Heilbutt roh reduces symptoms of PMS

{{vitamin}} in Heilbutt roh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Heilbutt roh supports heart health

{{vitamin}} in Heilbutt roh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Heilbutt roh aids in protein metabolism

{{vitamin}} in Heilbutt roh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Heilbutt roh improves mood and reduces depression

{{vitamin}} in Heilbutt roh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Heilbutt roh supports healthy pregnancy

{{vitamin}} in Heilbutt roh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Heilbutt roh helps prevent anemia

{{vitamin}} in Heilbutt roh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Heilbutt roh reduces nausea during pregnancy

{{vitamin}} in Heilbutt roh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Heilbutt roh supports red blood cell production

Vitamin B12 in Heilbutt roh plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Heilbutt roh boosts energy levels

Vitamin B12 in Heilbutt roh aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Heilbutt roh promotes brain health

Vitamin B12 in Heilbutt roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Heilbutt roh aids in DNA synthesis

Vitamin B12 in Heilbutt roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Heilbutt roh improves mood and mental health

Vitamin B12 in Heilbutt roh helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Heilbutt roh maintains healthy skin, hair, and nails

Vitamin B12 in Heilbutt roh contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Heilbutt roh prevents birth defects

Vitamin B12 in Heilbutt roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Heilbutt roh reduces risk of macular degeneration

Vitamin B12 in Heilbutt roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Heilbutt roh supports cardiovascular health

Vitamin B12 in Heilbutt roh helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Heilbutt roh boosts the immune system

Vitamin D in Heilbutt roh enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Heilbutt roh improves muscle function

Vitamin D in Heilbutt roh is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Heilbutt roh promotes cardiovascular health

Vitamin D in Heilbutt roh may help regulate blood pressure and support overall heart health.

Vitamin D in Heilbutt roh reduces the risk of certain diseases

Adequate levels of Vitamin D in Heilbutt roh are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Heilbutt roh supports mental health

Vitamin D in Heilbutt roh deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Heilbutt roh aids in weight management

Studies suggest Vitamin D in Heilbutt roh may help regulate body weight and reduce fat accumulation.

Vitamin D in Heilbutt roh improves insulin sensitivity

Vitamin D in Heilbutt roh plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Heilbutt roh supports prenatal health

Vitamin D in Heilbutt roh is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Heilbutt roh supports antioxidant protection.

Antioxidant Protection in Heilbutt roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Heilbutt roh supports thyroid function.

Thyroid Function in Heilbutt roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Heilbutt roh supports immune system health.

Immune System Support in Heilbutt roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Heilbutt roh supports heart health.

Heart Health in Heilbutt roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Heilbutt roh supports cancer prevention.

Cancer Prevention in Heilbutt roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Heilbutt roh supports cognitive function.

Cognitive Function in Heilbutt roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Heilbutt roh supports skin health.

Skin Health in Heilbutt roh helps protect the skin from UV damage and supports wound healing.

Selenium in Heilbutt roh supports reproductive health.

Reproductive Health in Heilbutt roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Heilbutt roh provides anti-inflammatory effects.

Anti-Inflammatory Effects in Heilbutt roh helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 77 calories?

The amount of exercise required to burn off 85 gramm Heilbutt roh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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