Heilbutt roh

Common Food

Total Energy

77.4

kcal

0

% from carbs

86.46

% from protein

13.54

% from fats

In 85 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

1.2%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Cholesterol

41.7mg

13.9%

Sodium, Na

57.8mg

2.5%

Potassium, K

369.8mg

7.9%

Protein

15.8g

31.6%

Water

68.3g

Ash

1.1g

Energy

324.7kJ

Calcium, Ca

6mg

Iron, Fe

0.1mg

Magnesium, Mg

19.6mg

Phosphorus, P

200.6mg

Zinc, Zn

0.3mg

Selenium, Se

38.8UG

Vitamin A, IU

57IU

Retinol

17UG

Vitamin A, RAE

17UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

161.5IU

Vitamin D3 (cholecalciferol)

4UG

Vitamin D (D2 + D3)

4UG

Niacin

5.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.5mg

Folate, total

10.2UG

Vitamin B-12

0.9UG

Choline, total

52.5mg

Folate, food

10.2UG

Folate, DFE

10.2UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

2.6g

Glycine

0.8g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heilbutt roh

A typical serving 85 gramm of Heilbutt roh (85 grams) contains approximately 77.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heilbutt roh depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Heilbutt roh contains approximately 1.1305 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heilbutt roh depends on the ingredients exists in it. On average, 85 gramm of Heilbutt roh (about 85 grams) contains approximately 15.776 grams of protein.

On average, 85 gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramm (about 85 grams) contains about 0 grams of carbohydrates.

Heilbutt roh contains approximately 0 grams of fiber in 85 gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 85 gramm Heilbutt roh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.