Renke roh
Common Food
59.15
% from protein0
% from carbs0
% from fatNutrition Facts
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Renke roh Nutrients FAQs
Nutrients
- Vitamin A:Renke roh has 237.6 IU of Vitamin A.
- Vitamin B-12:Renke roh has 1.98 UG of Vitamin B-12.
- Vitamin B-6:Renke roh has 0.594 mg of Vitamin B-6.
- Vitamin D:Renke roh has 946.44 IU of Vitamin D.
- Renke roh has 51.48mg of Calcium.
- Renke roh has 100.98mg of Sodium, Na.
- Renke roh has 627.66mg of Potassium, K.
- Renke roh has 0.7326mg of Iron.
What is the calorie content of Renke roh?
A typical serving 198 gramm (198 grams) of Renke roh contains approximately 265 calories.
You can check the exact calorie content by logging Renke roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Renke roh have?
The amount of fat in Renke roh depends on the ingredients and preparation method. On average, one serving 198 gramm (198 grams) of Renke roh contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Renke roh have?
The protein content in Renke roh depends on the ingredients exists in it. On average, 198 gramm (198 grams) of Renke roh contains approximately 37.8 grams of protein.
Know your exact protein requirement and how much protein you get from Renke roh, Download Nutribit app for healthier you!
How much sugar does a Renke roh have?
On average, 198 gramm (198 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Renke roh.
How Much carbohydrates (carbs) is in Renke roh?
The amount of carbohydrates (carbs) in Renke roh depends on its serving size and preparation. On average, 198 gramm (198 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Renke roh.
How Much Fiber is in Renke roh?
Renke roh contains approximately 0 grams of fiber in 198 gramm (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Renke roh for healthier you!
What vitamins and minerals are in a Renke roh?
Vitamins in Renke roh:
Renke roh contains following minerals:
General
Does Renke roh contain caffeine?
Renke roh does not contain any caffeine.
Does Renke roh contain alcohol?
Renke roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Renke roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Renke roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Renke roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Renke roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Renke roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Renke roh for free?
Yes absolutely, Since Renke roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Renke roh with water tracking feature?
Renke roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Renke roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Renke roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Renke roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Renke roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Renke roh
Protein, Vitamin B-12 and Vitamin D in Renke roh supports bone health.
Protein in Renke roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Renke roh is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Renke roh helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Renke roh supports building and repairing tissues.
Builds and repairs tissues in Renke roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Renke roh supports immune function.
Supports immune function in Renke roh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Renke roh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Renke roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Renke roh provides energy.
Provides energy in Renke roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Renke roh supports muscle growth and strength.
Supports muscle growth and strength in Renke roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Renke roh helps in weight management.
Helps in weight management in Renke roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Renke roh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Renke roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Renke roh improves skin, hair, and nails.
Improves skin, hair, and nails in Renke roh is essential for the health and growth of hair, skin, and nails.
Protein in Renke roh regulates blood sugar levels.
Regulates blood sugar levels in Renke roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Renke roh supports brain health
{{vitamin}} in Renke roh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Renke roh boosts immune function
{{vitamin}} in Renke roh boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Renke roh promotes red blood cell production
{{vitamin}} in Renke roh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Renke roh reduces symptoms of PMS
{{vitamin}} in Renke roh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Renke roh supports heart health
{{vitamin}} in Renke roh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Renke roh aids in protein metabolism
{{vitamin}} in Renke roh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Renke roh improves mood and reduces depression
{{vitamin}} in Renke roh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Renke roh supports healthy pregnancy
{{vitamin}} in Renke roh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Renke roh helps prevent anemia
{{vitamin}} in Renke roh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Renke roh reduces nausea during pregnancy
{{vitamin}} in Renke roh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Renke roh supports red blood cell production
Vitamin B12 in Renke roh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Renke roh boosts energy levels
Vitamin B12 in Renke roh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Renke roh promotes brain health
Vitamin B12 in Renke roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Renke roh aids in DNA synthesis
Vitamin B12 in Renke roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Renke roh improves mood and mental health
Vitamin B12 in Renke roh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Renke roh maintains healthy skin, hair, and nails
Vitamin B12 in Renke roh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Renke roh prevents birth defects
Vitamin B12 in Renke roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Renke roh reduces risk of macular degeneration
Vitamin B12 in Renke roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Renke roh supports cardiovascular health
Vitamin B12 in Renke roh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Renke roh boosts the immune system
Vitamin D in Renke roh enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Renke roh improves muscle function
Vitamin D in Renke roh is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Renke roh promotes cardiovascular health
Vitamin D in Renke roh may help regulate blood pressure and support overall heart health.
Vitamin D in Renke roh reduces the risk of certain diseases
Adequate levels of Vitamin D in Renke roh are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Renke roh supports mental health
Vitamin D in Renke roh deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Renke roh aids in weight management
Studies suggest Vitamin D in Renke roh may help regulate body weight and reduce fat accumulation.
Vitamin D in Renke roh improves insulin sensitivity
Vitamin D in Renke roh plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Renke roh supports prenatal health
Vitamin D in Renke roh is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Renke roh supports antioxidant protection.
Antioxidant Protection in Renke roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Renke roh supports thyroid function.
Thyroid Function in Renke roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Renke roh supports immune system health.
Immune System Support in Renke roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Renke roh supports heart health.
Heart Health in Renke roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Renke roh supports cancer prevention.
Cancer Prevention in Renke roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Renke roh supports cognitive function.
Cognitive Function in Renke roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Renke roh supports skin health.
Skin Health in Renke roh helps protect the skin from UV damage and supports wound healing.
Selenium in Renke roh supports reproductive health.
Reproductive Health in Renke roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Renke roh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Renke roh helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Renke roh supports bone health.
Supports Bone Health in Renke roh helps in the formation of bone structure and improves bone density and strength.
Magnesium in Renke roh promotes heart health.
Promotes Heart Health in Renke roh helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Renke roh aids muscle function.
Aids Muscle Function in Renke roh helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Renke roh enhances nerve function.
Enhances Nerve Function in Renke roh supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Renke roh improves sleep quality.
Improves Sleep Quality in Renke roh regulates sleep patterns by supporting melatonin production.
Magnesium in Renke roh supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Renke roh helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Renke roh reduces migraine frequency.
Reduces Migraine Frequency in Renke roh may help reduce the frequency and severity of migraines.
Magnesium in Renke roh promotes digestive health.
Promotes Digestive Health in Renke roh supports bowel function and helps prevent constipation.
Magnesium in Renke roh helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Renke roh calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Renke roh boosts protein synthesis.
Boosts Protein Synthesis in Renke roh plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Renke roh boosts immune system
Boosts Immune System in Renke roh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Renke roh promotes wound healing
Promotes Wound Healing in Renke roh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Renke roh supports growth and development
Supports Growth and Development in Renke roh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Renke roh improves skin health
Improves Skin Health in Renke roh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Renke roh enhances brain function
Enhances Brain Function in Renke roh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Renke roh regulates hormonal balance
Regulates Hormonal Balance in Renke roh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Renke roh supports healthy vision
Supports Healthy Vision in Renke roh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Renke roh improves digestive health
Improves Digestive Health in Renke roh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Renke roh maintains healthy reproductive function
Maintains Healthy Reproductive Function in Renke roh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Renke roh reduces inflammation
Reduces Inflammation in Renke roh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 265 calories?
The amount of exercise required to burn off 198 gramm Renke roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.