Kohlgemüse roh

Common Food

Total Energy

11.5

kcal

56.34

% from carbs

30.99

% from protein

12.68

% from fats

In 36 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

6.1mg

0.3%

Potassium, K

76.7mg

1.6%

Total Carbohydrates

2g

0.7%

Fiber

1.4g

5.1%

Sugars

0.2g

0.3%

Protein

1.1g

2.2%

Water

32.3g

Ash

0.5g

Energy

47.9kJ

Calcium, Ca

83.5mg

Iron, Fe

0.2mg

Magnesium, Mg

9.7mg

Phosphorus, P

9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

1806.8IU

Vitamin A, RAE

90.4UG

Carotene, beta

1076.8UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

10.1UG

Lutein + zeaxanthin

1556.3UG

Vitamin C, total ascorbic acid

12.7mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

46.4UG

Choline, total

8.4mg

Vitamin K (phylloquinone)

157.4UG

Folate, food

46.4UG

Folate, DFE

46.4UG

Betaine

0.1mg

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kohlgemüse roh

A typical serving 36 gramm of Kohlgemüse roh (36 grams) contains approximately 11.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kohlgemüse roh depends on the ingredients and preparation method. On average, one serving 36 gramm (36 grams) of Kohlgemüse roh contains approximately 0.2196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kohlgemüse roh depends on the ingredients exists in it. On average, 36 gramm of Kohlgemüse roh (about 36 grams) contains approximately 1.0872 grams of protein.

On average, 36 gramm (about 36 grams) contains about 0.1656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 36 gramm (about 36 grams) contains about 1.9512 grams of carbohydrates.

Kohlgemüse roh contains approximately 1.44 grams of fiber in 36 gramm (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 12 calories?

The amount of exercise required to burn off 36 gramm Kohlgemüse roh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.