Kohlgemüse roh
Common Food
30.83
% from protein55.16
% from carbs55.16
% from fatNutrition Facts
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Kohlgemüse roh Nutrients FAQs
Nutrients
- Vitamin A:Kohlgemüse roh has 1806.84 IU of Vitamin A.
- Vitamin B-6:Kohlgemüse roh has 0.0594 mg of Vitamin B-6.
- Vitamin C:Kohlgemüse roh has 12.708 mg of Vitamin C.
- Kohlgemüse roh has 83.52mg of Calcium.
- Kohlgemüse roh has 6.12mg of Sodium, Na.
- Kohlgemüse roh has 76.68mg of Potassium, K.
- Kohlgemüse roh has 0.1692mg of Iron.
What is the calorie content of Kohlgemüse roh?
A typical serving 36 gramm (36 grams) of Kohlgemüse roh contains approximately 12 calories.
You can check the exact calorie content by logging Kohlgemüse roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kohlgemüse roh have?
The amount of fat in Kohlgemüse roh depends on the ingredients and preparation method. On average, one serving 36 gramm (36 grams) of Kohlgemüse roh contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kohlgemüse roh have?
The protein content in Kohlgemüse roh depends on the ingredients exists in it. On average, 36 gramm (36 grams) of Kohlgemüse roh contains approximately 1.09 grams of protein.
Know your exact protein requirement and how much protein you get from Kohlgemüse roh, Download Nutribit app for healthier you!
How much sugar does a Kohlgemüse roh have?
On average, 36 gramm (36 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kohlgemüse roh.
How Much carbohydrates (carbs) is in Kohlgemüse roh?
The amount of carbohydrates (carbs) in Kohlgemüse roh depends on its serving size and preparation. On average, 36 gramm (36 grams) contains about 1.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kohlgemüse roh.
How Much Fiber is in Kohlgemüse roh?
Kohlgemüse roh contains approximately 1.44 grams of fiber in 36 gramm (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kohlgemüse roh for healthier you!
What vitamins and minerals are in a Kohlgemüse roh?
Vitamins in Kohlgemüse roh:
Kohlgemüse roh contains following minerals:
General
Does Kohlgemüse roh contain caffeine?
Kohlgemüse roh does not contain any caffeine.
Does Kohlgemüse roh contain alcohol?
Kohlgemüse roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kohlgemüse roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kohlgemüse roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kohlgemüse roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kohlgemüse roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kohlgemüse roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kohlgemüse roh for free?
Yes! Since Kohlgemüse roh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kohlgemüse roh with water tracking feature?
Nutribit automatically calculates the water content of Kohlgemüse roh and adds it to your daily hydration log. Simply log Kohlgemüse roh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kohlgemüse roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kohlgemüse roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kohlgemüse roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kohlgemüse roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kohlgemüse roh
Vitamin A in Kohlgemüse roh supports eye health.
Vitamin A in Kohlgemüse roh is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kohlgemüse roh boosts immune function.
Vitamin A in Kohlgemüse roh helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kohlgemüse roh promotes healthy skin.
Vitamin A in Kohlgemüse roh supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kohlgemüse roh enhances reproductive health.
Vitamin A in Kohlgemüse roh plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kohlgemüse roh supports bone health.
Vitamin A in Kohlgemüse roh contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kohlgemüse roh reduces the risk of certain cancers.
Vitamin A in Kohlgemüse roh helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kohlgemüse roh promotes healthy development during pregnancy.
Vitamin A in Kohlgemüse roh is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kohlgemüse roh maintains healthy mucous membranes.
Vitamin A in Kohlgemüse roh helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kohlgemüse roh improves wound healing.
Vitamin A in Kohlgemüse roh promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kohlgemüse roh may reduce the risk of macular degeneration.
Vitamin A in Kohlgemüse roh, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 12 calories?
The amount of exercise required to burn off 36 gramm Kohlgemüse roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.