Lammragout roh
Common Food
62.93
% from protein0
% from carbs0
% from fatNutrition Facts
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Lammragout roh Nutrients FAQs
Nutrients
- Vitamin B-12:Lammragout roh has 0.774 UG of Vitamin B-12.
- Vitamin B-6:Lammragout roh has 0.0454 mg of Vitamin B-6.
- Lammragout roh has 2.5515mg of Calcium.
- Lammragout roh has 18.4275mg of Sodium, Na.
- Lammragout roh has 80.514mg of Potassium, K.
- Lammragout roh has 0.5018mg of Iron.
What is the calorie content of Lammragout roh?
A typical serving 28.35 gramm (28.35 grams) of Lammragout roh contains approximately 38 calories.
You can check the exact calorie content by logging Lammragout roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lammragout roh have?
The amount of fat in Lammragout roh depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Lammragout roh contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lammragout roh have?
The protein content in Lammragout roh depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Lammragout roh contains approximately 5.73 grams of protein.
Know your exact protein requirement and how much protein you get from Lammragout roh, Download Nutribit app for healthier you!
How much sugar does a Lammragout roh have?
On average, 28.35 gramm (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lammragout roh.
How Much carbohydrates (carbs) is in Lammragout roh?
The amount of carbohydrates (carbs) in Lammragout roh depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lammragout roh.
How Much Fiber is in Lammragout roh?
Lammragout roh contains approximately 0 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lammragout roh for healthier you!
What vitamins and minerals are in a Lammragout roh?
Vitamins in Lammragout roh:
Lammragout roh contains following minerals:
General
Does Lammragout roh contain caffeine?
Lammragout roh does not contain any caffeine.
Does Lammragout roh contain alcohol?
Lammragout roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lammragout roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lammragout roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lammragout roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lammragout roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lammragout roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lammragout roh for free?
Yes absolutely, Since Lammragout roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lammragout roh with water tracking feature?
Lammragout roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lammragout roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lammragout roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lammragout roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lammragout roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lammragout roh
Vitamin B-12 in Lammragout roh supports red blood cell production
Vitamin B12 in Lammragout roh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lammragout roh boosts energy levels
Vitamin B12 in Lammragout roh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lammragout roh promotes brain health
Vitamin B12 in Lammragout roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lammragout roh aids in DNA synthesis
Vitamin B12 in Lammragout roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lammragout roh improves mood and mental health
Vitamin B12 in Lammragout roh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lammragout roh supports bone health
Vitamin B12 in Lammragout roh is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Lammragout roh maintains healthy skin, hair, and nails
Vitamin B12 in Lammragout roh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lammragout roh prevents birth defects
Vitamin B12 in Lammragout roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lammragout roh reduces risk of macular degeneration
Vitamin B12 in Lammragout roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lammragout roh supports cardiovascular health
Vitamin B12 in Lammragout roh helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 38 calories?
The amount of exercise required to burn off 28.35 gramm Lammragout roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.