Lammragout roh
Common Food
Total Energy
38
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
1.5g
2.3%
Saturated
0.5g
2.7%
Polyunsaturated
0.1g
Monounsaturated
0.6g
Cholesterol
18.4mg
6.1%
Sodium, Na
18.4mg
0.8%
Potassium, K
80.5mg
1.7%
Protein
5.7g
11.5%
Water
20.9g
Ash
0.3g
Energy
159kJ
Calcium, Ca
2.6mg
Iron, Fe
0.5mg
Magnesium, Mg
7.4mg
Phosphorus, P
53.6mg
Zinc, Zn
1.2mg
Selenium, Se
6.5UG
Vitamin E (alpha-tocopherol)
0.1mg
Riboflavin
0.1mg
Niacin
1.7mg
Pantothenic acid
0.2mg
Folate, total
6.5UG
Vitamin B-12
0.8UG
Folate, food
6.5UG
Folate, DFE
6.5UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.5g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
0.8g
Glycine
0.3g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.3g
SFA 18:0
0.2g
MUFA 18:1
0.5g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Lammragout roh?
How Much Protein is in Lammragout roh?
How Much Protein is in Lammragout roh?
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How Much Sugar is in Lammragout roh?
How Much carbohydrates (carbs) is in Lammragout roh?
How Much carbohydrates (carbs) is in Lammragout roh?
How Much Fiber is in Lammragout roh?
How Much Fiber is in Lammragout roh?
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How to burn 38 calories?
The amount of exercise required to burn off 28.35 gramm Lammragout roh
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.