Lammhoden roh
Common Food
Total Energy
76.8
kcal
% from carbs
% from protein
% from fats
In 113 g
% daily value
Total Fat
2.7g
4.1%
Saturated
0.9g
4.5%
Polyunsaturated
0.4g
Monounsaturated
0.4g
Cholesterol
444.1mg
148%
Sodium, Na
134.5mg
5.8%
Potassium, K
299.5mg
6.4%
Total Carbohydrates
0.2g
0.1%
Protein
12.9g
25.8%
Water
96.1g
Ash
1.2g
Energy
319.8kJ
Calcium, Ca
5.7mg
Iron, Fe
1.3mg
Magnesium, Mg
12.4mg
Phosphorus, P
202.3mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Selenium, Se
29.6UG
Vitamin A, IU
38.4IU
Retinol
11.3UG
Vitamin A, RAE
11.3UG
Vitamin E (alpha-tocopherol)
0.4mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
2mg
Pantothenic acid
1mg
Vitamin B-12
11.2UG
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1g
Lysine
1.1g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.9g
Histidine
0.3g
Alanine
0.6g
Glutamic acid
1.8g
Glycine
0.6g
Proline
0.4g
Serine
0.4g
SFA 16:0
0.6g
SFA 18:0
0.2g
MUFA 18:1
0.4g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 18:1 c
0.3g
PUFA 20:4 n-6
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Lammhoden roh
How Many Calories Are in Lammhoden roh?
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How Much Fat Is in Lammhoden roh?
How Much Fat Is in Lammhoden roh?
How Much Protein is in Lammhoden roh?
How Much Protein is in Lammhoden roh?
How Much Sugar is in Lammhoden roh?
How Much Sugar is in Lammhoden roh?
How Much carbohydrates (carbs) is in Lammhoden roh?
How Much carbohydrates (carbs) is in Lammhoden roh?
How Much Fiber is in Lammhoden roh?
How Much Fiber is in Lammhoden roh?
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The amount of exercise required to burn off 113 gramm Lammhoden roh
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.