Lammhoden roh
Common Food
67.46
% from protein0.84
% from carbs0.84
% from fatNutrition Facts
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Lammhoden roh Nutrients FAQs
Nutrients
- Vitamin A:Lammhoden roh has 38.42 IU of Vitamin A.
- Vitamin B-12:Lammhoden roh has 11.1757 UG of Vitamin B-12.
- Vitamin B-6:Lammhoden roh has 0.0373 mg of Vitamin B-6.
- Lammhoden roh has 5.65mg of Calcium.
- Lammhoden roh has 134.47mg of Sodium, Na.
- Lammhoden roh has 299.45mg of Potassium, K.
- Lammhoden roh has 1.2882mg of Iron.
What is the calorie content of Lammhoden roh?
A typical serving 113 gramm (113 grams) of Lammhoden roh contains approximately 77 calories.
You can check the exact calorie content by logging Lammhoden roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lammhoden roh have?
The amount of fat in Lammhoden roh depends on the ingredients and preparation method. On average, one serving 113 gramm (113 grams) of Lammhoden roh contains approximately 2.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lammhoden roh have?
The protein content in Lammhoden roh depends on the ingredients exists in it. On average, 113 gramm (113 grams) of Lammhoden roh contains approximately 12.88 grams of protein.
Know your exact protein requirement and how much protein you get from Lammhoden roh, Download Nutribit app for healthier you!
How much sugar does a Lammhoden roh have?
On average, 113 gramm (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lammhoden roh.
How Much carbohydrates (carbs) is in Lammhoden roh?
The amount of carbohydrates (carbs) in Lammhoden roh depends on its serving size and preparation. On average, 113 gramm (113 grams) contains about 0.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lammhoden roh.
How Much Fiber is in Lammhoden roh?
Lammhoden roh contains approximately 0 grams of fiber in 113 gramm (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lammhoden roh for healthier you!
What vitamins and minerals are in a Lammhoden roh?
Vitamins in Lammhoden roh:
Lammhoden roh contains following minerals:
General
Does Lammhoden roh contain caffeine?
Lammhoden roh does not contain any caffeine.
Does Lammhoden roh contain alcohol?
Lammhoden roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lammhoden roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lammhoden roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lammhoden roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lammhoden roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lammhoden roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lammhoden roh for free?
Yes absolutely, Since Lammhoden roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lammhoden roh with water tracking feature?
Lammhoden roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lammhoden roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lammhoden roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lammhoden roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lammhoden roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lammhoden roh
Protein and Vitamin B-12 in Lammhoden roh supports bone health.
Protein in Lammhoden roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lammhoden roh is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lammhoden roh supports building and repairing tissues.
Builds and repairs tissues in Lammhoden roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lammhoden roh supports immune function.
Supports immune function in Lammhoden roh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lammhoden roh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lammhoden roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lammhoden roh provides energy.
Provides energy in Lammhoden roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lammhoden roh supports muscle growth and strength.
Supports muscle growth and strength in Lammhoden roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lammhoden roh helps in weight management.
Helps in weight management in Lammhoden roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lammhoden roh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lammhoden roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lammhoden roh improves skin, hair, and nails.
Improves skin, hair, and nails in Lammhoden roh is essential for the health and growth of hair, skin, and nails.
Protein in Lammhoden roh regulates blood sugar levels.
Regulates blood sugar levels in Lammhoden roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lammhoden roh supports red blood cell production
Vitamin B12 in Lammhoden roh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lammhoden roh boosts energy levels
Vitamin B12 in Lammhoden roh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lammhoden roh promotes brain health
Vitamin B12 in Lammhoden roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lammhoden roh aids in DNA synthesis
Vitamin B12 in Lammhoden roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lammhoden roh improves mood and mental health
Vitamin B12 in Lammhoden roh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lammhoden roh maintains healthy skin, hair, and nails
Vitamin B12 in Lammhoden roh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lammhoden roh prevents birth defects
Vitamin B12 in Lammhoden roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lammhoden roh reduces risk of macular degeneration
Vitamin B12 in Lammhoden roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lammhoden roh supports cardiovascular health
Vitamin B12 in Lammhoden roh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lammhoden roh supports antioxidant protection.
Antioxidant Protection in Lammhoden roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lammhoden roh supports thyroid function.
Thyroid Function in Lammhoden roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lammhoden roh supports immune system health.
Immune System Support in Lammhoden roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lammhoden roh supports heart health.
Heart Health in Lammhoden roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lammhoden roh supports cancer prevention.
Cancer Prevention in Lammhoden roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lammhoden roh supports cognitive function.
Cognitive Function in Lammhoden roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lammhoden roh supports skin health.
Skin Health in Lammhoden roh helps protect the skin from UV damage and supports wound healing.
Selenium in Lammhoden roh supports reproductive health.
Reproductive Health in Lammhoden roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lammhoden roh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lammhoden roh helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 77 calories?
The amount of exercise required to burn off 113 gramm Lammhoden roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.