Puten roh
Common Food
62.81
% from protein0.38
% from carbs0.38
% from fatNutrition Facts
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Puten roh Nutrients FAQs
Nutrients
- Vitamin A:Puten roh has 47.6 IU of Vitamin A.
- Vitamin B-12:Puten roh has 1.037 UG of Vitamin B-12.
- Vitamin B-6:Puten roh has 0.5092 mg of Vitamin B-6.
- Vitamin D:Puten roh has 10.2 IU of Vitamin D.
- Puten roh has 9.35mg of Calcium.
- Puten roh has 95.2mg of Sodium, Na.
- Puten roh has 190.4mg of Potassium, K.
- Puten roh has 0.731mg of Iron.
What is the calorie content of Puten roh?
A typical serving 85 gramm (85 grams) of Puten roh contains approximately 122 calories.
You can check the exact calorie content by logging Puten roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten roh have?
The amount of fat in Puten roh depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Puten roh contains approximately 4.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten roh have?
The protein content in Puten roh depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Puten roh contains approximately 18.39 grams of protein.
Know your exact protein requirement and how much protein you get from Puten roh, Download Nutribit app for healthier you!
How much sugar does a Puten roh have?
On average, 85 gramm (85 grams) contains about 0.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten roh.
How Much carbohydrates (carbs) is in Puten roh?
The amount of carbohydrates (carbs) in Puten roh depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten roh.
How Much Fiber is in Puten roh?
Puten roh contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten roh for healthier you!
What vitamins and minerals are in a Puten roh?
Vitamins in Puten roh:
Puten roh contains following minerals:
General
Does Puten roh contain caffeine?
Puten roh does not contain any caffeine.
Does Puten roh contain alcohol?
Puten roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten roh for free?
Yes! Since Puten roh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten roh with water tracking feature?
Nutribit automatically calculates the water content of Puten roh and adds it to your daily hydration log. Simply log Puten roh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten roh
Protein and Vitamin B-12 in Puten roh supports bone health.
Protein in Puten roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Puten roh is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Puten roh supports building and repairing tissues.
Builds and repairs tissues in Puten roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten roh supports immune function.
Supports immune function in Puten roh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten roh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten roh provides energy.
Provides energy in Puten roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten roh supports muscle growth and strength.
Supports muscle growth and strength in Puten roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten roh helps in weight management.
Helps in weight management in Puten roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten roh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten roh improves skin, hair, and nails.
Improves skin, hair, and nails in Puten roh is essential for the health and growth of hair, skin, and nails.
Protein in Puten roh regulates blood sugar levels.
Regulates blood sugar levels in Puten roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Puten roh supports brain health
{{vitamin}} in Puten roh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puten roh boosts immune function
{{vitamin}} in Puten roh boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puten roh promotes red blood cell production
{{vitamin}} in Puten roh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puten roh reduces symptoms of PMS
{{vitamin}} in Puten roh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puten roh supports heart health
{{vitamin}} in Puten roh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puten roh aids in protein metabolism
{{vitamin}} in Puten roh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puten roh improves mood and reduces depression
{{vitamin}} in Puten roh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puten roh supports healthy pregnancy
{{vitamin}} in Puten roh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puten roh helps prevent anemia
{{vitamin}} in Puten roh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puten roh reduces nausea during pregnancy
{{vitamin}} in Puten roh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Puten roh supports red blood cell production
Vitamin B12 in Puten roh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puten roh boosts energy levels
Vitamin B12 in Puten roh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puten roh promotes brain health
Vitamin B12 in Puten roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puten roh aids in DNA synthesis
Vitamin B12 in Puten roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puten roh improves mood and mental health
Vitamin B12 in Puten roh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puten roh maintains healthy skin, hair, and nails
Vitamin B12 in Puten roh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puten roh prevents birth defects
Vitamin B12 in Puten roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puten roh reduces risk of macular degeneration
Vitamin B12 in Puten roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puten roh supports cardiovascular health
Vitamin B12 in Puten roh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Puten roh supports antioxidant protection.
Antioxidant Protection in Puten roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten roh supports thyroid function.
Thyroid Function in Puten roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten roh supports immune system health.
Immune System Support in Puten roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten roh supports heart health.
Heart Health in Puten roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Puten roh supports cancer prevention.
Cancer Prevention in Puten roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten roh supports cognitive function.
Cognitive Function in Puten roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten roh supports skin health.
Skin Health in Puten roh helps protect the skin from UV damage and supports wound healing.
Selenium in Puten roh supports reproductive health.
Reproductive Health in Puten roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten roh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten roh helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Puten roh boosts immune system
Boosts Immune System in Puten roh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten roh promotes wound healing
Promotes Wound Healing in Puten roh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten roh supports growth and development
Supports Growth and Development in Puten roh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten roh improves skin health
Improves Skin Health in Puten roh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puten roh enhances brain function
Enhances Brain Function in Puten roh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten roh regulates hormonal balance
Regulates Hormonal Balance in Puten roh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten roh supports healthy vision
Supports Healthy Vision in Puten roh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten roh improves digestive health
Improves Digestive Health in Puten roh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten roh maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten roh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten roh reduces inflammation
Reduces Inflammation in Puten roh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 122 calories?
The amount of exercise required to burn off 85 gramm Puten roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.