Süßkartoffel maki rolle
Common Food
6.84
% from protein88.21
% from carbs88.21
% from fatNutrition Facts
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Süßkartoffel maki rolle Nutrients FAQs
Nutrients
- Vitamin A:Süßkartoffel maki rolle has 19023.252 IU of Vitamin A.
- Vitamin B-6:Süßkartoffel maki rolle has 0.2466 mg of Vitamin B-6.
- Vitamin C:Süßkartoffel maki rolle has 16.374 mg of Vitamin C.
- Süßkartoffel maki rolle has 35.5323mg of Calcium.
- Süßkartoffel maki rolle has 178.4144mg of Sodium, Na.
- Süßkartoffel maki rolle has 305.1043mg of Potassium, K.
- Süßkartoffel maki rolle has 1.0668mg of Iron.
What is the calorie content of Süßkartoffel maki rolle?
A typical serving 209.6 gramm (209.6 grams) of Süßkartoffel maki rolle contains approximately 211 calories.
You can check the exact calorie content by logging Süßkartoffel maki rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Süßkartoffel maki rolle have?
The amount of fat in Süßkartoffel maki rolle depends on the ingredients and preparation method. On average, one serving 209.6 gramm (209.6 grams) of Süßkartoffel maki rolle contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Süßkartoffel maki rolle have?
The protein content in Süßkartoffel maki rolle depends on the ingredients exists in it. On average, 209.6 gramm (209.6 grams) of Süßkartoffel maki rolle contains approximately 3.58 grams of protein.
Know your exact protein requirement and how much protein you get from Süßkartoffel maki rolle, Download Nutribit app for healthier you!
How much sugar does a Süßkartoffel maki rolle have?
On average, 209.6 gramm (209.6 grams) contains about 9.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Süßkartoffel maki rolle.
How Much carbohydrates (carbs) is in Süßkartoffel maki rolle?
The amount of carbohydrates (carbs) in Süßkartoffel maki rolle depends on its serving size and preparation. On average, 209.6 gramm (209.6 grams) contains about 46.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Süßkartoffel maki rolle.
How Much Fiber is in Süßkartoffel maki rolle?
Süßkartoffel maki rolle contains approximately 3.01 grams of fiber in 209.6 gramm (209.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Süßkartoffel maki rolle for healthier you!
What vitamins and minerals are in a Süßkartoffel maki rolle?
Vitamins in Süßkartoffel maki rolle:
Süßkartoffel maki rolle contains following minerals:
General
Does Süßkartoffel maki rolle contain caffeine?
Süßkartoffel maki rolle does not contain any caffeine.
Does Süßkartoffel maki rolle contain alcohol?
Süßkartoffel maki rolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Süßkartoffel maki rolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Süßkartoffel maki rolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Süßkartoffel maki rolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Süßkartoffel maki rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Süßkartoffel maki rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Süßkartoffel maki rolle for free?
Yes! Since Süßkartoffel maki rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Süßkartoffel maki rolle with water tracking feature?
Nutribit automatically calculates the water content of Süßkartoffel maki rolle and adds it to your daily hydration log. Simply log Süßkartoffel maki rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Süßkartoffel maki rolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Süßkartoffel maki rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Süßkartoffel maki rolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Süßkartoffel maki rolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Süßkartoffel maki rolle
Total Carbohydrates in Süßkartoffel maki rolle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Süßkartoffel maki rolle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Süßkartoffel maki rolle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Süßkartoffel maki rolle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Süßkartoffel maki rolle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Süßkartoffel maki rolle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Süßkartoffel maki rolle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Süßkartoffel maki rolle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Süßkartoffel maki rolle aids weight management by helping you feel full longer.
Fiber-rich carbs from Süßkartoffel maki rolle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Süßkartoffel maki rolle enhances brain function and helps improve memory and focus.
Glucose from Süßkartoffel maki rolle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Süßkartoffel maki rolle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Süßkartoffel maki rolle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Süßkartoffel maki rolle promotes gut health by feeding beneficial gut bacteria.
Fiber in Süßkartoffel maki rolle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Süßkartoffel maki rolle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Süßkartoffel maki rolle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Süßkartoffel maki rolle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Süßkartoffel maki rolle, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Süßkartoffel maki rolle supports eye health.
Vitamin A in Süßkartoffel maki rolle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Süßkartoffel maki rolle boosts immune function.
Vitamin A in Süßkartoffel maki rolle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Süßkartoffel maki rolle promotes healthy skin.
Vitamin A in Süßkartoffel maki rolle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Süßkartoffel maki rolle enhances reproductive health.
Vitamin A in Süßkartoffel maki rolle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Süßkartoffel maki rolle supports bone health.
Vitamin A in Süßkartoffel maki rolle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Süßkartoffel maki rolle reduces the risk of certain cancers.
Vitamin A in Süßkartoffel maki rolle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Süßkartoffel maki rolle promotes healthy development during pregnancy.
Vitamin A in Süßkartoffel maki rolle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Süßkartoffel maki rolle maintains healthy mucous membranes.
Vitamin A in Süßkartoffel maki rolle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Süßkartoffel maki rolle improves wound healing.
Vitamin A in Süßkartoffel maki rolle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Süßkartoffel maki rolle may reduce the risk of macular degeneration.
Vitamin A in Süßkartoffel maki rolle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 211 calories?
The amount of exercise required to burn off 209.6 gramm Süßkartoffel maki rolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.