Poke cake
Common Food
6.03
% from protein65.82
% from carbs65.82
% from fatNutrition Facts
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Poke cake Nutrients FAQs
Nutrients
- Vitamin A:Poke cake has 47.3742 IU of Vitamin A.
- Vitamin B-12:Poke cake has 0.0591 UG of Vitamin B-12.
- Vitamin B-6:Poke cake has 0.0157 mg of Vitamin B-6.
- Vitamin C:Poke cake has 0.1478 mg of Vitamin C.
- Poke cake has 100.4439mg of Calcium.
- Poke cake has 314.0615mg of Sodium, Na.
- Poke cake has 72.3381mg of Potassium, K.
- Poke cake has 1.1495mg of Iron.
What is the calorie content of Poke cake?
A typical serving 1 trozo (212.74 grams) of Poke cake contains approximately 338 calories.
You can check the exact calorie content by logging Poke cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poke cake have?
The amount of fat in Poke cake depends on the ingredients and preparation method. On average, one serving 1 trozo (212.74 grams) of Poke cake contains approximately 10.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poke cake have?
The protein content in Poke cake depends on the ingredients exists in it. On average, 1 trozo (212.74 grams) of Poke cake contains approximately 5.18 grams of protein.
Know your exact protein requirement and how much protein you get from Poke cake, Download Nutribit app for healthier you!
How much sugar does a Poke cake have?
On average, 1 trozo (212.74 grams) contains about 39.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poke cake.
How Much carbohydrates (carbs) is in Poke cake?
The amount of carbohydrates (carbs) in Poke cake depends on its serving size and preparation. On average, 1 trozo (212.74 grams) contains about 56.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poke cake.
How Much Fiber is in Poke cake?
Poke cake contains approximately 0.59 grams of fiber in 1 trozo (212.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poke cake for healthier you!
What vitamins and minerals are in a Poke cake?
Vitamins in Poke cake:
Poke cake contains following minerals:
General
Does Poke cake contain caffeine?
Poke cake does not contain any caffeine.
Does Poke cake contain alcohol?
Poke cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poke cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poke cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poke cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poke cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poke cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poke cake for free?
Yes! Since Poke cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poke cake with water tracking feature?
Nutribit automatically calculates the water content of Poke cake and adds it to your daily hydration log. Simply log Poke cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poke cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poke cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poke cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poke cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poke cake
Total Carbohydrates in Poke cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poke cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poke cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poke cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poke cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poke cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poke cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poke cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poke cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Poke cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poke cake enhances brain function and helps improve memory and focus.
Glucose from Poke cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poke cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poke cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poke cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Poke cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poke cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poke cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poke cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poke cake, help regulate blood pressure and reduce hypertension risk.
Selenium in Poke cake supports antioxidant protection.
Antioxidant Protection in Poke cake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poke cake supports thyroid function.
Thyroid Function in Poke cake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poke cake supports immune system health.
Immune System Support in Poke cake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poke cake supports heart health.
Heart Health in Poke cake helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poke cake supports cancer prevention.
Cancer Prevention in Poke cake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poke cake supports cognitive function.
Cognitive Function in Poke cake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poke cake supports skin health.
Skin Health in Poke cake helps protect the skin from UV damage and supports wound healing.
Selenium in Poke cake supports reproductive health.
Reproductive Health in Poke cake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poke cake provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poke cake helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 338 calories?
The amount of exercise required to burn off 1 trozo Poke cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.