Poke Platter

Seafood, High in omega-3

Total Energy

500

kcal

33.8

% from carbs

28.17

% from protein

38.03

% from fats

In 350 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

5g

Protein

25g

50%

Water

200g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poke Platter

A typical serving 1 platter of Poke Platter (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poke Platter depends on the ingredients and preparation method. On average, one serving 1 platter (350 grams) of Poke Platter contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poke Platter depends on the ingredients exists in it. On average, 1 platter of Poke Platter (about 350 grams) contains approximately 25 grams of protein.

On average, 1 platter (about 350 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 350 grams) contains about 30 grams of carbohydrates.

Poke Platter contains approximately 2 grams of fiber in 1 platter (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 platter Poke Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.