Poke Platter
Seafood, High in omega-3
28.17
% from protein33.8
% from carbs33.8
% from fatNutrition Facts
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Poke Platter Nutrients FAQs
Nutrients
- Vitamin C:Poke Platter has 15 mg of Vitamin C.
- Poke Platter has 70mg of Calcium.
- Poke Platter has 600mg of Sodium, Na.
- Poke Platter has 500mg of Potassium, K.
- Poke Platter has 3mg of Iron.
What is the calorie content of Poke Platter?
A typical serving 1 platter (350 grams) of Poke Platter contains approximately 500 calories.
You can check the exact calorie content by logging Poke Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poke Platter have?
The amount of fat in Poke Platter depends on the ingredients and preparation method. On average, one serving 1 platter (350 grams) of Poke Platter contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poke Platter have?
The protein content in Poke Platter depends on the ingredients exists in it. On average, 1 platter (350 grams) of Poke Platter contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Poke Platter, Download Nutribit app for healthier you!
How much sugar does a Poke Platter have?
On average, 1 platter (350 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poke Platter.
How Much carbohydrates (carbs) is in Poke Platter?
The amount of carbohydrates (carbs) in Poke Platter depends on its serving size and preparation. On average, 1 platter (350 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poke Platter.
How Much Fiber is in Poke Platter?
Poke Platter contains approximately 2 grams of fiber in 1 platter (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poke Platter for healthier you!
What vitamins and minerals are in a Poke Platter?
Vitamins in Poke Platter:
Poke Platter contains following minerals:
General
Does Poke Platter contain caffeine?
Poke Platter does not contain any caffeine.
Does Poke Platter contain alcohol?
Poke Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poke Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poke Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poke Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poke Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poke Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poke Platter for free?
Yes! Since Poke Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poke Platter with water tracking feature?
Nutribit automatically calculates the water content of Poke Platter and adds it to your daily hydration log. Simply log Poke Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poke Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poke Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poke Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poke Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poke Platter
Magnesium and Sodium, Na in Poke Platter supports bone health.
Magnesium in Poke Platter helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Poke Platter helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Poke Platter aids muscle function.
Magnesium in Poke Platter helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Poke Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Poke Platter supports building and repairing tissues.
Builds and repairs tissues in Poke Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poke Platter supports immune function.
Supports immune function in Poke Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poke Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poke Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poke Platter provides energy.
Provides energy in Poke Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poke Platter supports muscle growth and strength.
Supports muscle growth and strength in Poke Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poke Platter helps in weight management.
Helps in weight management in Poke Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poke Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poke Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poke Platter supports bone health.
Supports bone health in Poke Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Poke Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Poke Platter is essential for the health and growth of hair, skin, and nails.
Protein in Poke Platter regulates blood sugar levels.
Regulates blood sugar levels in Poke Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Poke Platter promotes heart health.
Promotes Heart Health in Poke Platter helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Poke Platter enhances nerve function.
Enhances Nerve Function in Poke Platter supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Poke Platter improves sleep quality.
Improves Sleep Quality in Poke Platter regulates sleep patterns by supporting melatonin production.
Magnesium in Poke Platter supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Poke Platter helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Poke Platter reduces migraine frequency.
Reduces Migraine Frequency in Poke Platter may help reduce the frequency and severity of migraines.
Magnesium in Poke Platter promotes digestive health.
Promotes Digestive Health in Poke Platter supports bowel function and helps prevent constipation.
Magnesium in Poke Platter helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Poke Platter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Poke Platter boosts protein synthesis.
Boosts Protein Synthesis in Poke Platter plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Poke Platter supports fluid balance.
Maintains Fluid Balance in Poke Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poke Platter supports nerve function.
Supports Nerve Function in Poke Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poke Platter helps regulate blood pressure.
Regulates Blood Pressure in Poke Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poke Platter aids nutrient absorption.
Improves Nutrient Absorption in Poke Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poke Platter helps balance pH levels.
Balances pH Levels in Poke Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 500 calories?
The amount of exercise required to burn off 1 platter Poke Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.