Puten tender

Common Food

Total Energy

111.7 kcal

25.31

% from carbs

24.96

% from protein

49.73

% from fats

Quantity

Unit

In 37 g

% daily value

Total Fat

6.2g

9.5%

Saturated

1.1g

5.5%

Polyunsaturated

2.9g

Monounsaturated

1.4g

Cholesterol

17mg

5.7%

Sodium, Na

296mg

12.9%

Potassium, K

119.9mg

2.6%

Total Carbohydrates

7.1g

2.6%

Fiber

0.3g

1.2%

Sugars

0.1g

0.2%

Starch

6.7g

Protein

7g

14%

Water

15.7g

Ash

1.1g

Glucose

0.1g

Energy

468.1kJ

Calcium, Ca

6.7mg

Iron, Fe

0.3mg

Magnesium, Mg

10.7mg

Phosphorus, P

109.9mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

7.3UG

Vitamin A, IU

16.3IU

Retinol

2.2UG

Vitamin A, RAE

2.6UG

Carotene, beta

4.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

2.6UG

Lycopene

0.4UG

Lutein + zeaxanthin

25.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.8mg

Tocopherol, delta

1.2mg

Riboflavin

0.1mg

Niacin

2.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

4.1UG

Folate, food

4.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.3g

PUFA 18:2

2.6g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

2.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten tender

How Many Calories Are in Puten tender?

A typical serving 1 Stück of Puten tender (37 grams) contains approximately 111.74 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Puten tender?

The amount of fat in Puten tender depends on the ingredients and preparation method. On average, one serving 1 Stück (37 grams) of Puten tender contains approximately 6.1531 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Puten tender?

The protein content in Puten tender depends on the ingredients exists in it. On average, 1 Stück of Puten tender (about 37 grams) contains approximately 6.9856 grams of protein.

How Much Sugar is in Puten tender?

On average, 1 Stück (about 37 grams) contains about 0.0888 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puten tender?

On average, 1 Stück (about 37 grams) contains about 7.1373 grams of carbohydrates.

How Much Fiber is in Puten tender?

Puten tender contains approximately 0.333 grams of fiber in 1 Stück (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 112 calories?

The amount of exercise required to burn off 1 Stück Puten tender

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.