Ragi Bread

Bread, High in calcium

Total Energy

180

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 60 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

900mg

19.1%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

20g

Protein

6g

12%

Water

35g

Glucose

5g

Sucrose

1.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.4MG_ATE

Biotin

2.5UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

140mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi Bread

A typical serving 1 piece of Ragi Bread (60 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Bread depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Ragi Bread contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Bread depends on the ingredients exists in it. On average, 1 piece of Ragi Bread (about 60 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 60 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 30 grams of carbohydrates.

Ragi Bread contains approximately 4 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Ragi Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.