Ragi Bread
Bread, High in calcium
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Ragi Bread Nutrients FAQs
Nutrients
- Vitamin C:Ragi Bread has 2 mg of Vitamin C.
- Ragi Bread has 140mg of Calcium.
- Ragi Bread has 350mg of Sodium, Na.
- Ragi Bread has 900mg of Potassium, K.
- Ragi Bread has 3mg of Iron.
What is the calorie content of Ragi Bread?
A typical serving 1 piece (60 grams) of Ragi Bread contains approximately 180 calories.
You can check the exact calorie content by logging Ragi Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragi Bread have?
The amount of fat in Ragi Bread depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Ragi Bread contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragi Bread have?
The protein content in Ragi Bread depends on the ingredients exists in it. On average, 1 piece (60 grams) of Ragi Bread contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ragi Bread, Download Nutribit app for healthier you!
How much sugar does a Ragi Bread have?
On average, 1 piece (60 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Bread.
How Much carbohydrates (carbs) is in Ragi Bread?
The amount of carbohydrates (carbs) in Ragi Bread depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragi Bread.
How Much Fiber is in Ragi Bread?
Ragi Bread contains approximately 4 grams of fiber in 1 piece (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Bread for healthier you!
What vitamins and minerals are in a Ragi Bread?
Vitamins in Ragi Bread:
Ragi Bread contains following minerals:
General
Does Ragi Bread contain caffeine?
Ragi Bread does not contain any caffeine.
Does Ragi Bread contain alcohol?
Ragi Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragi Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragi Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragi Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragi Bread for free?
Yes! Since Ragi Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragi Bread with water tracking feature?
Nutribit automatically calculates the water content of Ragi Bread and adds it to your daily hydration log. Simply log Ragi Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragi Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragi Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragi Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragi Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragi Bread
Sodium, Na in Ragi Bread supports fluid balance.
Maintains Fluid Balance in Ragi Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragi Bread supports nerve function.
Supports Nerve Function in Ragi Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragi Bread helps regulate blood pressure.
Regulates Blood Pressure in Ragi Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragi Bread supports muscle function.
Aids Muscle Function in Ragi Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragi Bread aids nutrient absorption.
Improves Nutrient Absorption in Ragi Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragi Bread helps balance pH levels.
Balances pH Levels in Ragi Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragi Bread supports bone health.
Supports Bone Health in Ragi Bread helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ragi Bread supports heart health.
Supports Heart Health in Ragi Bread helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ragi Bread supports muscle function.
Muscle Function in Ragi Bread plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ragi Bread supports bone health.
Bone Health in Ragi Bread helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ragi Bread supports fluid balance.
Fluid Balance in Ragi Bread helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ragi Bread supports nerve function.
Nerve Function in Ragi Bread is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ragi Bread reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ragi Bread may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ragi Bread helps regulate blood sugar.
Regulates Blood Sugar in Ragi Bread helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ragi Bread reduces water retention.
Reduces Water Retention in Ragi Bread helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ragi Bread helps reduce hypertension.
Adequate Reduces Hypertension in Ragi Bread intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 180 calories?
The amount of exercise required to burn off 1 piece Ragi Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.