Schottische eier

Common Food

Total Energy

412.1

kcal

22.92

% from carbs

19.99

% from protein

57.09

% from fats

In 151 g

% daily value

Total Fat

25.9g

39.9%

Saturated

6.9g

34.3%

Trans Fats

0.2g

Polyunsaturated

7.3g

Monounsaturated

9.4g

Cholesterol

279.5mg

93.2%

Sodium, Na

568.9mg

24.7%

Potassium, K

304.8mg

6.5%

Total Carbohydrates

23.4g

8.5%

Fiber

1.2g

4.2%

Sugars

2.1g

4.2%

Starch

8.1g

Protein

20.4g

40.8%

Water

78.8g

Ash

2.6g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.3g

Maltose

0.4g

Energy

1724.7kJ

Calcium, Ca

69mg

Iron, Fe

2.4mg

Magnesium, Mg

25.1mg

Phosphorus, P

225.8mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.3mg

Selenium, Se

38.3UG

Vitamin A, IU

506.8IU

Retinol

109.7UG

Vitamin A, RAE

116.6UG

Carotene, beta

81.7UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

82.5IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

6.3UG

Lutein + zeaxanthin

345.3UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

4.1mg

Pantothenic acid

1.4mg

Vitamin B-6

0.2mg

Folate, total

51.5UG

Vitamin B-12

1.2UG

Choline, total

221.6mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

35.3UG

Folic acid

11.1UG

Folate, food

40.4UG

Folate, DFE

59.2UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.3g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.2g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

3.5g

Glycine

1g

Proline

1.3g

Serine

1.1g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

4.5g

SFA 18:0

2.1g

MUFA 18:1

8.8g

PUFA 18:2

6.4g

PUFA 18:3

0.5g

PUFA 20:4

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

14.8mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

5.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schottische eier

A typical serving 1 Ei of Schottische eier (151 grams) contains approximately 412.0815 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schottische eier depends on the ingredients and preparation method. On average, one serving 1 Ei (151 grams) of Schottische eier contains approximately 25.9199 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schottische eier depends on the ingredients exists in it. On average, 1 Ei of Schottische eier (about 151 grams) contains approximately 20.3773 grams of protein.

On average, 1 Ei (about 151 grams) contains about 2.1046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Ei (about 151 grams) contains about 23.3663 grams of carbohydrates.

Schottische eier contains approximately 1.1865 grams of fiber in 1 Ei (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 412 calories?

The amount of exercise required to burn off 1 Ei Schottische eier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.