Weichgekochte eier

Common Food

33.46

% from protein

2.98

% from carbs

2.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
77.5
% Daily value*

Total Fat 5.3 g
8.2%

Saturated 1.6 g
8.2%

Polyunsaturated 0.7 g

Monounsaturated 2 g

Cholesterol 186.5 mg
62.2%

Sodium, Na 62 mg
2.7%

Potassium, K 63 mg
1.3%

Total Carbohydrates 0.6 g
0.2%

Sugars 0.6 g
1.1%

Protein 6.3 g
12.6%

Water 37.3 g

Vitamin A 260 IU

Retinol 74 UG

Vitamin A, RAE 74.5 UG

Carotene, beta 5.5 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 43.5 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 5 UG

Lycopene 0 UG

Lutein + zeaxanthin 176.5 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 22 UG

Folic acid 0 UG

Folate, food 22 UG

Folate, DFE 22 UG

Vitamin B-12 0.6 UG

Choline, total 146.9 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 25 mg

Iron 0.6 mg

Magnesium 5 mg

Phosphorus, P 86 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 2.4 UG

Manganese, Mn 0 mg

Selenium 15.4 UG

Ash 0.5 g

Theobromine 0 mg

Energy 324.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

MUFA 18:1 1.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.5 g

Weichgekochte eier Nutrients FAQs

Nutrients

What is the calorie content of Weichgekochte eier?

A typical serving 1 großes (50 grams) of Weichgekochte eier contains approximately 78 calories.

You can check the exact calorie content by logging Weichgekochte eier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Weichgekochte eier have?

The amount of fat in Weichgekochte eier depends on the ingredients and preparation method. On average, one serving 1 großes (50 grams) of Weichgekochte eier contains approximately 5.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Weichgekochte eier have?

The protein content in Weichgekochte eier depends on the ingredients exists in it. On average, 1 großes (50 grams) of Weichgekochte eier contains approximately 6.29 grams of protein.

Know your exact protein requirement and how much protein you get from Weichgekochte eier, Download Nutribit app for healthier you!

How much sugar does a Weichgekochte eier have?

On average, 1 großes (50 grams) contains about 0.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Weichgekochte eier.

How Much carbohydrates (carbs) is in Weichgekochte eier?

The amount of carbohydrates (carbs) in Weichgekochte eier depends on its serving size and preparation. On average, 1 großes (50 grams) contains about 0.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Weichgekochte eier.

How Much Fiber is in Weichgekochte eier?

Weichgekochte eier contains approximately 0 grams of fiber in 1 großes (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Weichgekochte eier for healthier you!

What vitamins and minerals are in a Weichgekochte eier?

Vitamins in Weichgekochte eier:

  • Vitamin A:Weichgekochte eier has 260 IU of Vitamin A.
  • Vitamin B-12:Weichgekochte eier has 0.555 UG of Vitamin B-12.
  • Vitamin B-6:Weichgekochte eier has 0.0605 mg of Vitamin B-6.
  • Vitamin D:Weichgekochte eier has 43.5 IU of Vitamin D.

Weichgekochte eier contains following minerals:

  • Weichgekochte eier has 25mg of Calcium.
  • Weichgekochte eier has 62mg of Sodium, Na.
  • Weichgekochte eier has 63mg of Potassium, K.
  • Weichgekochte eier has 0.595mg of Iron.

General

Does Weichgekochte eier contain caffeine?

Weichgekochte eier does not contain any caffeine.

Does Weichgekochte eier contain alcohol?

Weichgekochte eier does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Weichgekochte eier?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Weichgekochte eier and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Weichgekochte eier quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Weichgekochte eier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Weichgekochte eier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Weichgekochte eier for free?

Yes! Since Weichgekochte eier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Weichgekochte eier with water tracking feature?

Nutribit automatically calculates the water content of Weichgekochte eier and adds it to your daily hydration log. Simply log Weichgekochte eier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Weichgekochte eier as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Weichgekochte eier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Weichgekochte eier nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Weichgekochte eier data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Weichgekochte eier

Vitamin B-12 in Weichgekochte eier supports red blood cell production

Vitamin B12 in Weichgekochte eier plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Weichgekochte eier boosts energy levels

Vitamin B12 in Weichgekochte eier aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Weichgekochte eier promotes brain health

Vitamin B12 in Weichgekochte eier supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Weichgekochte eier aids in DNA synthesis

Vitamin B12 in Weichgekochte eier is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Weichgekochte eier improves mood and mental health

Vitamin B12 in Weichgekochte eier helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Weichgekochte eier supports bone health

Vitamin B12 in Weichgekochte eier is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Weichgekochte eier maintains healthy skin, hair, and nails

Vitamin B12 in Weichgekochte eier contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Weichgekochte eier prevents birth defects

Vitamin B12 in Weichgekochte eier during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Weichgekochte eier reduces risk of macular degeneration

Vitamin B12 in Weichgekochte eier lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Weichgekochte eier supports cardiovascular health

Vitamin B12 in Weichgekochte eier helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Weichgekochte eier supports antioxidant protection.

Antioxidant Protection in Weichgekochte eier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Weichgekochte eier supports thyroid function.

Thyroid Function in Weichgekochte eier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Weichgekochte eier supports immune system health.

Immune System Support in Weichgekochte eier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Weichgekochte eier supports heart health.

Heart Health in Weichgekochte eier helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Weichgekochte eier supports cancer prevention.

Cancer Prevention in Weichgekochte eier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Weichgekochte eier supports cognitive function.

Cognitive Function in Weichgekochte eier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Weichgekochte eier supports skin health.

Skin Health in Weichgekochte eier helps protect the skin from UV damage and supports wound healing.

Selenium in Weichgekochte eier supports reproductive health.

Reproductive Health in Weichgekochte eier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Weichgekochte eier provides anti-inflammatory effects.

Anti-Inflammatory Effects in Weichgekochte eier helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 78 calories?

The amount of exercise required to burn off 1 großes Weichgekochte eier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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