Eier toast
Common Food
Total Energy
199.5
kcal
% from carbs
% from protein
% from fats
In 79.1 g
% daily value
Total Fat
11.6g
17.9%
Saturated
4.6g
23.1%
Trans Fats
0.2g
Polyunsaturated
2.1g
Monounsaturated
4g
Cholesterol
194.6mg
64.9%
Sodium, Na
264.5mg
11.5%
Potassium, K
106.8mg
2.3%
Total Carbohydrates
14.4g
5.2%
Fiber
0.8g
2.7%
Sugars
1.8g
3.6%
Starch
10.5g
Protein
8.8g
17.6%
Water
43g
Ash
1.2g
Glucose
0.6g
Fructose
0.7g
Maltose
0.5g
Energy
835kJ
Calcium, Ca
70.5mg
Iron, Fe
1.9mg
Magnesium, Mg
12.6mg
Phosphorus, P
127.8mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Fluoride, F
14.5UG
Manganese, Mn
0.2mg
Selenium, Se
21.5UG
Vitamin A, IU
480.5IU
Retinol
131.1UG
Vitamin A, RAE
133.1UG
Carotene, beta
23.6UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
40.5IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
4.6UG
Lutein + zeaxanthin
262.3UG
Tocopherol, gamma
0.2mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.4mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
55.1UG
Vitamin B-12
0.5UG
Choline, total
150.9mg
Vitamin K (phylloquinone)
3UG
Folic acid
24.4UG
Folate, food
30.7UG
Folate, DFE
72.1UG
Betaine
29mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.3g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
2.5g
SFA 18:0
1.1g
MUFA 18:1
3.8g
PUFA 18:2
1.8g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Phytosterols
3.7mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Eier toast
How Many Calories Are in Eier toast?
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How Much Fat Is in Eier toast?
How Much Protein is in Eier toast?
How Much Protein is in Eier toast?
How Much Sugar is in Eier toast?
How Much Sugar is in Eier toast?
How Much carbohydrates (carbs) is in Eier toast?
How Much carbohydrates (carbs) is in Eier toast?
How Much Fiber is in Eier toast?
How Much Fiber is in Eier toast?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.