Eier toast
Common Food
17.86
% from protein29.19
% from carbs29.19
% from fatNutrition Facts
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Eier toast Nutrients FAQs
Nutrients
- Vitamin A:Eier toast has 480.4877 IU of Vitamin A.
- Vitamin B-12:Eier toast has 0.4542 UG of Vitamin B-12.
- Vitamin B-6:Eier toast has 0.1095 mg of Vitamin B-6.
- Vitamin D:Eier toast has 40.48 IU of Vitamin D.
- Eier toast has 70.479mg of Calcium.
- Eier toast has 264.5441mg of Sodium, Na.
- Eier toast has 106.776mg of Potassium, K.
- Eier toast has 1.8938mg of Iron.
What is the calorie content of Eier toast?
A typical serving 79.08 gramm (79.08 grams) of Eier toast contains approximately 199 calories.
You can check the exact calorie content by logging Eier toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eier toast have?
The amount of fat in Eier toast depends on the ingredients and preparation method. On average, one serving 79.08 gramm (79.08 grams) of Eier toast contains approximately 11.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eier toast have?
The protein content in Eier toast depends on the ingredients exists in it. On average, 79.08 gramm (79.08 grams) of Eier toast contains approximately 8.81 grams of protein.
Know your exact protein requirement and how much protein you get from Eier toast, Download Nutribit app for healthier you!
How much sugar does a Eier toast have?
On average, 79.08 gramm (79.08 grams) contains about 1.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eier toast.
How Much carbohydrates (carbs) is in Eier toast?
The amount of carbohydrates (carbs) in Eier toast depends on its serving size and preparation. On average, 79.08 gramm (79.08 grams) contains about 14.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eier toast.
How Much Fiber is in Eier toast?
Eier toast contains approximately 0.77 grams of fiber in 79.08 gramm (79.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eier toast for healthier you!
What vitamins and minerals are in a Eier toast?
Vitamins in Eier toast:
Eier toast contains following minerals:
General
Does Eier toast contain caffeine?
Eier toast does not contain any caffeine.
Does Eier toast contain alcohol?
Eier toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eier toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eier toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eier toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eier toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eier toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eier toast for free?
Yes! Since Eier toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eier toast with water tracking feature?
Nutribit automatically calculates the water content of Eier toast and adds it to your daily hydration log. Simply log Eier toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eier toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eier toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eier toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eier toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eier toast
Protein and Vitamin B-12 in Eier toast supports bone health.
Protein in Eier toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Eier toast is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Eier toast supports building and repairing tissues.
Builds and repairs tissues in Eier toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eier toast supports immune function.
Supports immune function in Eier toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eier toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eier toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eier toast provides energy.
Provides energy in Eier toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eier toast supports muscle growth and strength.
Supports muscle growth and strength in Eier toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eier toast helps in weight management.
Helps in weight management in Eier toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eier toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eier toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eier toast improves skin, hair, and nails.
Improves skin, hair, and nails in Eier toast is essential for the health and growth of hair, skin, and nails.
Protein in Eier toast regulates blood sugar levels.
Regulates blood sugar levels in Eier toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Eier toast supports red blood cell production
Vitamin B12 in Eier toast plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Eier toast boosts energy levels
Vitamin B12 in Eier toast aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Eier toast promotes brain health
Vitamin B12 in Eier toast supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Eier toast aids in DNA synthesis
Vitamin B12 in Eier toast is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Eier toast improves mood and mental health
Vitamin B12 in Eier toast helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Eier toast maintains healthy skin, hair, and nails
Vitamin B12 in Eier toast contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Eier toast prevents birth defects
Vitamin B12 in Eier toast during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Eier toast reduces risk of macular degeneration
Vitamin B12 in Eier toast lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Eier toast supports cardiovascular health
Vitamin B12 in Eier toast helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Eier toast supports antioxidant protection.
Antioxidant Protection in Eier toast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eier toast supports thyroid function.
Thyroid Function in Eier toast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eier toast supports immune system health.
Immune System Support in Eier toast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eier toast supports heart health.
Heart Health in Eier toast helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Eier toast supports cancer prevention.
Cancer Prevention in Eier toast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eier toast supports cognitive function.
Cognitive Function in Eier toast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eier toast supports skin health.
Skin Health in Eier toast helps protect the skin from UV damage and supports wound healing.
Selenium in Eier toast supports reproductive health.
Reproductive Health in Eier toast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eier toast provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eier toast helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 79.08 gramm Eier toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.