Eier benedikt
Common Food
16.41
% from protein16.42
% from carbs16.42
% from fatNutrition Facts
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Eier benedikt Nutrients FAQs
Nutrients
- Vitamin A:Eier benedikt has 2045.5285 IU of Vitamin A.
- Vitamin B-12:Eier benedikt has 1.6148 UG of Vitamin B-12.
- Vitamin B-6:Eier benedikt has 0.3791 mg of Vitamin B-6.
- Vitamin C:Eier benedikt has 7.4393 mg of Vitamin C.
- Vitamin D:Eier benedikt has 166.249 IU of Vitamin D.
- Vitamin K:Eier benedikt has 1.3528 UG of Vitamin K.
- Eier benedikt has 209.5281mg of Calcium.
- Eier benedikt has 1946.3478mg of Sodium, Na.
- Eier benedikt has 570.1395mg of Potassium, K.
- Eier benedikt has 3.3721mg of Iron.
What is the calorie content of Eier benedikt?
A typical serving 1 Portion (2 Eier) (282 grams) of Eier benedikt contains approximately 733 calories.
You can check the exact calorie content by logging Eier benedikt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eier benedikt have?
The amount of fat in Eier benedikt depends on the ingredients and preparation method. On average, one serving 1 Portion (2 Eier) (282 grams) of Eier benedikt contains approximately 54.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eier benedikt have?
The protein content in Eier benedikt depends on the ingredients exists in it. On average, 1 Portion (2 Eier) (282 grams) of Eier benedikt contains approximately 30.16 grams of protein.
Know your exact protein requirement and how much protein you get from Eier benedikt, Download Nutribit app for healthier you!
How much sugar does a Eier benedikt have?
On average, 1 Portion (2 Eier) (282 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eier benedikt.
How Much carbohydrates (carbs) is in Eier benedikt?
The amount of carbohydrates (carbs) in Eier benedikt depends on its serving size and preparation. On average, 1 Portion (2 Eier) (282 grams) contains about 30.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eier benedikt.
How Much Fiber is in Eier benedikt?
Eier benedikt contains approximately 2.17 grams of fiber in 1 Portion (2 Eier) (282 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eier benedikt for healthier you!
What vitamins and minerals are in a Eier benedikt?
Vitamins in Eier benedikt:
Eier benedikt contains following minerals:
General
Does Eier benedikt contain caffeine?
Eier benedikt does not contain any caffeine.
Does Eier benedikt contain alcohol?
Eier benedikt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eier benedikt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eier benedikt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eier benedikt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eier benedikt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eier benedikt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eier benedikt for free?
Yes! Since Eier benedikt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eier benedikt with water tracking feature?
Nutribit automatically calculates the water content of Eier benedikt and adds it to your daily hydration log. Simply log Eier benedikt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eier benedikt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eier benedikt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eier benedikt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eier benedikt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eier benedikt
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Eier benedikt supports bone health.
Protein in Eier benedikt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Eier benedikt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Eier benedikt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Eier benedikt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Eier benedikt supports heart health.
Calcium in Eier benedikt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Eier benedikt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Eier benedikt supports building and repairing tissues.
Builds and repairs tissues in Eier benedikt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eier benedikt supports immune function.
Supports immune function in Eier benedikt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eier benedikt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eier benedikt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eier benedikt provides energy.
Provides energy in Eier benedikt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eier benedikt supports muscle growth and strength.
Supports muscle growth and strength in Eier benedikt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eier benedikt helps in weight management.
Helps in weight management in Eier benedikt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eier benedikt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eier benedikt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eier benedikt improves skin, hair, and nails.
Improves skin, hair, and nails in Eier benedikt is essential for the health and growth of hair, skin, and nails.
Protein in Eier benedikt regulates blood sugar levels.
Regulates blood sugar levels in Eier benedikt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Eier benedikt supports eye health.
Vitamin A in Eier benedikt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Eier benedikt boosts immune function.
Vitamin A in Eier benedikt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Eier benedikt promotes healthy skin.
Vitamin A in Eier benedikt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Eier benedikt enhances reproductive health.
Vitamin A in Eier benedikt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Eier benedikt reduces the risk of certain cancers.
Vitamin A in Eier benedikt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Eier benedikt promotes healthy development during pregnancy.
Vitamin A in Eier benedikt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Eier benedikt maintains healthy mucous membranes.
Vitamin A in Eier benedikt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Eier benedikt improves wound healing.
Vitamin A in Eier benedikt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Eier benedikt may reduce the risk of macular degeneration.
Vitamin A in Eier benedikt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Eier benedikt supports brain health
{{vitamin}} in Eier benedikt supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Eier benedikt boosts immune function
{{vitamin}} in Eier benedikt boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Eier benedikt promotes red blood cell production
{{vitamin}} in Eier benedikt promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Eier benedikt reduces symptoms of PMS
{{vitamin}} in Eier benedikt reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Eier benedikt supports heart health
{{vitamin}} in Eier benedikt supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Eier benedikt aids in protein metabolism
{{vitamin}} in Eier benedikt aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Eier benedikt improves mood and reduces depression
{{vitamin}} in Eier benedikt improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Eier benedikt supports healthy pregnancy
{{vitamin}} in Eier benedikt supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Eier benedikt helps prevent anemia
{{vitamin}} in Eier benedikt helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Eier benedikt reduces nausea during pregnancy
{{vitamin}} in Eier benedikt reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Eier benedikt supports DNA synthesis.
Vitamin B9 in Eier benedikt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Eier benedikt promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Eier benedikt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Eier benedikt helps prevent anemia.
Folate in Eier benedikt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Eier benedikt supports heart health.
Vitamin B9 in Eier benedikt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Eier benedikt improves brain function.
Folate in Eier benedikt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Eier benedikt boosts immune function.
Adequate Boosts Immune Function in Eier benedikt supports immune function by helping in the production of white blood cells.
Folate in Eier benedikt promotes healthy skin and hair.
Vitamin B9 in Eier benedikt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Eier benedikt regulates mood and mental health.
Folate in Eier benedikt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Eier benedikt supports digestive health.
Folate in Eier benedikt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Eier benedikt supports red blood cell production
Vitamin B12 in Eier benedikt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Eier benedikt boosts energy levels
Vitamin B12 in Eier benedikt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Eier benedikt promotes brain health
Vitamin B12 in Eier benedikt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Eier benedikt aids in DNA synthesis
Vitamin B12 in Eier benedikt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Eier benedikt improves mood and mental health
Vitamin B12 in Eier benedikt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Eier benedikt maintains healthy skin, hair, and nails
Vitamin B12 in Eier benedikt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Eier benedikt prevents birth defects
Vitamin B12 in Eier benedikt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Eier benedikt reduces risk of macular degeneration
Vitamin B12 in Eier benedikt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Eier benedikt supports cardiovascular health
Vitamin B12 in Eier benedikt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Eier benedikt boosts the immune system
Vitamin D in Eier benedikt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Eier benedikt improves muscle function
Vitamin D in Eier benedikt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Eier benedikt promotes cardiovascular health
Vitamin D in Eier benedikt may help regulate blood pressure and support overall heart health.
Vitamin D in Eier benedikt reduces the risk of certain diseases
Adequate levels of Vitamin D in Eier benedikt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Eier benedikt supports mental health
Vitamin D in Eier benedikt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Eier benedikt aids in weight management
Studies suggest Vitamin D in Eier benedikt may help regulate body weight and reduce fat accumulation.
Vitamin D in Eier benedikt improves insulin sensitivity
Vitamin D in Eier benedikt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Eier benedikt supports prenatal health
Vitamin D in Eier benedikt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Eier benedikt supports bone health.
Calcium in Eier benedikt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eier benedikt supports muscle function.
Calcium in Eier benedikt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eier benedikt supports nerve transmission.
Calcium in Eier benedikt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eier benedikt supports blood clotting.
Calcium in Eier benedikt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eier benedikt supports hormonal secretion.
Calcium in Eier benedikt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eier benedikt supports weight management.
Calcium in Eier benedikt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eier benedikt supports dental health.
Calcium in Eier benedikt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eier benedikt supports blood pressure regulation.
Calcium in Eier benedikt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Eier benedikt supports antioxidant protection.
Antioxidant Protection in Eier benedikt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eier benedikt supports thyroid function.
Thyroid Function in Eier benedikt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eier benedikt supports immune system health.
Immune System Support in Eier benedikt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eier benedikt supports cancer prevention.
Cancer Prevention in Eier benedikt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eier benedikt supports cognitive function.
Cognitive Function in Eier benedikt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eier benedikt supports skin health.
Skin Health in Eier benedikt helps protect the skin from UV damage and supports wound healing.
Selenium in Eier benedikt supports reproductive health.
Reproductive Health in Eier benedikt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eier benedikt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eier benedikt helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Eier benedikt supports fluid balance.
Maintains Fluid Balance in Eier benedikt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eier benedikt supports nerve function.
Supports Nerve Function in Eier benedikt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eier benedikt helps regulate blood pressure.
Regulates Blood Pressure in Eier benedikt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eier benedikt supports muscle function.
Aids Muscle Function in Eier benedikt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eier benedikt aids nutrient absorption.
Improves Nutrient Absorption in Eier benedikt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eier benedikt helps balance pH levels.
Balances pH Levels in Eier benedikt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eier benedikt supports bone health.
Supports Bone Health in Eier benedikt helps retain calcium and prevent the loss of bone density over time.
Zinc in Eier benedikt boosts immune system
Boosts Immune System in Eier benedikt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Eier benedikt promotes wound healing
Promotes Wound Healing in Eier benedikt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Eier benedikt supports growth and development
Supports Growth and Development in Eier benedikt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Eier benedikt improves skin health
Improves Skin Health in Eier benedikt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Eier benedikt enhances brain function
Enhances Brain Function in Eier benedikt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Eier benedikt regulates hormonal balance
Regulates Hormonal Balance in Eier benedikt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Eier benedikt supports healthy vision
Supports Healthy Vision in Eier benedikt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Eier benedikt improves digestive health
Improves Digestive Health in Eier benedikt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Eier benedikt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Eier benedikt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Eier benedikt reduces inflammation
Reduces Inflammation in Eier benedikt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 733 calories?
The amount of exercise required to burn off 1 Portion (2 Eier) Eier benedikt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.