Eier benedikt

Common Food

Total Energy

733.1

kcal

16.42

% from carbs

16.42

% from protein

67.16

% from fats

In 282 g

% daily value

Total Fat

54.9g

84.4%

Saturated

29.3g

146.5%

Trans Fats

1.5g

Polyunsaturated

5g

Monounsaturated

16.6g

Cholesterol

755mg

251.7%

Sodium, Na

1946.3mg

84.6%

Potassium, K

570.1mg

12.1%

Total Carbohydrates

30.2g

11%

Fiber

2.2g

7.7%

Sugars

1.2g

2.5%

Protein

30.2g

60.3%

Water

159.1g

Ash

7.5g

Sucrose

0.3g

Glucose

0.5g

Energy

3067.2kJ

Calcium, Ca

209.5mg

Iron, Fe

3.4mg

Magnesium, Mg

37.5mg

Phosphorus, P

477.4mg

Zinc, Zn

2.9mg

Copper, Cu

0.2mg

Fluoride, F

3.1UG

Manganese, Mn

0.4mg

Selenium, Se

60.3UG

Vitamin A, IU

2045.5IU

Retinol

560.6UG

Vitamin A, RAE

568.9UG

Carotene, beta

93.2UG

Carotene, alpha

8UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

166.2IU

Vitamin D3 (cholecalciferol)

4.1UG

Vitamin D (D2 + D3)

4.1UG

Cryptoxanthin, beta

19.9UG

Lycopene

0.2UG

Lutein + zeaxanthin

793UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.4mg

Thiamin

0.4mg

Riboflavin

0.8mg

Niacin

3.8mg

Pantothenic acid

2.9mg

Vitamin B-6

0.4mg

Folate, total

107.8UG

Vitamin B-12

1.6UG

Choline, total

535.2mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

5.2UG

Folate, food

107.8UG

Folate, DFE

107.8UG

Betaine

2mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.5g

Lysine

2.1g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

1.8g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

4.9g

Glycine

1.1g

Proline

1.5g

Serine

1.9g

SFA 4:0

1.5g

SFA 6:0

0.9g

SFA 8:0

0.5g

SFA 10:0

1.2g

SFA 12:0

1.2g

SFA 14:0

3.5g

SFA 16:0

14.1g

SFA 18:0

6.1g

SFA 20:0

0.1g

MUFA 18:1

15.6g

PUFA 18:2

4.3g

PUFA 18:3

0.3g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

0.8mg

Beta-sitosterol

1.8mg

SFA 17:0

0.3g

TFA 18:1 t

1.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.7g

MUFA 18:1 c

11.8g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-monoenoic

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eier benedikt

A typical serving 1 Portion (2 Eier) of Eier benedikt (282 grams) contains approximately 733.1083 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eier benedikt depends on the ingredients and preparation method. On average, one serving 1 Portion (2 Eier) (282 grams) of Eier benedikt contains approximately 54.868 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eier benedikt depends on the ingredients exists in it. On average, 1 Portion (2 Eier) of Eier benedikt (about 282 grams) contains approximately 30.1582 grams of protein.

On average, 1 Portion (2 Eier) (about 282 grams) contains about 1.2445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Portion (2 Eier) (about 282 grams) contains about 30.1907 grams of carbohydrates.

Eier benedikt contains approximately 2.1658 grams of fiber in 1 Portion (2 Eier) (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 733 calories?

The amount of exercise required to burn off 1 Portion (2 Eier) Eier benedikt

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.