Eier omelette

Common Food

Total Energy

322.8

kcal

1.76

% from carbs

26.57

% from protein

71.67

% from fats

In 178 g

% daily value

Total Fat

25.3g

38.9%

Saturated

5.9g

29.3%

Trans Fats

0.1g

Polyunsaturated

4.8g

Monounsaturated

12.8g

Cholesterol

623.6mg

207.9%

Sodium, Na

532.2mg

23.1%

Potassium, K

235.2mg

5%

Total Carbohydrates

1.4g

0.5%

Fiber

0.1g

0.3%

Sugars

0.6g

1.2%

Protein

21.1g

42.2%

Water

127.7g

Ash

2.5g

Glucose

0.6g

Energy

1351.7kJ

Calcium, Ca

95.3mg

Iron, Fe

3mg

Magnesium, Mg

20.6mg

Phosphorus, P

332.4mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

2UG

Manganese, Mn

0.1mg

Selenium, Se

51.5UG

Vitamin A, IU

906.8IU

Retinol

268.2UG

Vitamin A, RAE

268.3UG

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

137.5IU

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.4UG

Cryptoxanthin, beta

15.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

844.5UG

Tocopherol, gamma

2.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Riboflavin

0.8mg

Niacin

0.1mg

Pantothenic acid

2.6mg

Vitamin B-6

0.3mg

Folate, total

78.8UG

Vitamin B-12

1.5UG

Choline, total

492.6mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

1UG

Folate, food

78.8UG

Folate, DFE

78.8UG

Betaine

0.5mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.5g

Methionine

0.6g

Cystine

0.5g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.4g

Arginine

1.4g

Histidine

0.5g

Alanine

1.2g

Aspartic acid

2.2g

Glutamic acid

2.8g

Glycine

0.7g

Proline

0.9g

Serine

1.6g

SFA 14:0

0.1g

SFA 16:0

4.1g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

12.2g

PUFA 18:2

4g

PUFA 18:3

0.3g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

0.3mg

Campesterol

18.8mg

Beta-sitosterol

39.7mg

MUFA 16:1 c

0.4g

MUFA 18:1 c

12.2g

PUFA 18:2 n-6 c,c

3.9g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Eier omelette

A typical serving 1 3-Eier Omelett of Eier omelette (178 grams) contains approximately 322.7809 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eier omelette depends on the ingredients and preparation method. On average, one serving 1 3-Eier Omelett (178 grams) of Eier omelette contains approximately 25.2658 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eier omelette depends on the ingredients exists in it. On average, 1 3-Eier Omelett of Eier omelette (about 178 grams) contains approximately 21.0857 grams of protein.

On average, 1 3-Eier Omelett (about 178 grams) contains about 0.6221 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3-Eier Omelett (about 178 grams) contains about 1.3905 grams of carbohydrates.

Eier omelette contains approximately 0.0726 grams of fiber in 1 3-Eier Omelett (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Eier

Common Food

72 kcal

Eier benedikt

Common Food

733 kcal

Eier biryani

Common Food

222 kcal

Eier dosa

Common Food

205 kcal

Eier toast

Common Food

199 kcal

Eier roh

Common Food

72 kcal

Florentiner eier

Common Food

737 kcal

Hartgekochte eier

Common Food

78 kcal

Motulean eier

Common Food

195 kcal

Russische eier

Common Food

70 kcal

Schottische eier

Common Food

412 kcal

Weichgekochte eier

Common Food

78 kcal

Eier käse wrap

Common Food

331 kcal

Krabbenkuchen eier benedict

Common Food

879 kcal

Steak und eier

Common Food

539 kcal

Taiwanesischer eier crepe

Common Food

223 kcal

Chinesische geschmorte sojasoße eier

Common Food

94 kcal

Chinesische geschmorte sojasaucen eier

Common Food

94 kcal

Eier benedikt mit räucherlachs

Common Food

759 kcal

Eier nach mexikanischer art

Common Food

545 kcal

Eier und käse wrap

Common Food

331 kcal

Pochierte eier in rotweinsoße

Common Food

436 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

How to burn 323 calories?

The amount of exercise required to burn off 1 3-Eier Omelett Eier omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.