Pochierte eier in rotweinsoße
Common Food
15.66
% from protein27.62
% from carbs27.62
% from fatNutrition Facts
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Pochierte eier in rotweinsoße Nutrients FAQs
Nutrients
- Vitamin A:Pochierte eier in rotweinsoße has 286.7126 IU of Vitamin A.
- Vitamin B-12:Pochierte eier in rotweinsoße has 0.5704 UG of Vitamin B-12.
- Vitamin B-6:Pochierte eier in rotweinsoße has 0.3264 mg of Vitamin B-6.
- Vitamin C:Pochierte eier in rotweinsoße has 4.4749 mg of Vitamin C.
- Vitamin D:Pochierte eier in rotweinsoße has 52.8715 IU of Vitamin D.
- Pochierte eier in rotweinsoße has 94.241mg of Calcium.
- Pochierte eier in rotweinsoße has 573.3091mg of Sodium, Na.
- Pochierte eier in rotweinsoße has 506.1117mg of Potassium, K.
- Pochierte eier in rotweinsoße has 3.4629mg of Iron.
What is the calorie content of Pochierte eier in rotweinsoße?
A typical serving 293.89 gramm (293.89 grams) of Pochierte eier in rotweinsoße contains approximately 436 calories.
You can check the exact calorie content by logging Pochierte eier in rotweinsoße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pochierte eier in rotweinsoße have?
The amount of fat in Pochierte eier in rotweinsoße depends on the ingredients and preparation method. On average, one serving 293.89 gramm (293.89 grams) of Pochierte eier in rotweinsoße contains approximately 23.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pochierte eier in rotweinsoße have?
The protein content in Pochierte eier in rotweinsoße depends on the ingredients exists in it. On average, 293.89 gramm (293.89 grams) of Pochierte eier in rotweinsoße contains approximately 14.44 grams of protein.
Know your exact protein requirement and how much protein you get from Pochierte eier in rotweinsoße, Download Nutribit app for healthier you!
How much sugar does a Pochierte eier in rotweinsoße have?
On average, 293.89 gramm (293.89 grams) contains about 6.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pochierte eier in rotweinsoße.
How Much carbohydrates (carbs) is in Pochierte eier in rotweinsoße?
The amount of carbohydrates (carbs) in Pochierte eier in rotweinsoße depends on its serving size and preparation. On average, 293.89 gramm (293.89 grams) contains about 25.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pochierte eier in rotweinsoße.
How Much Fiber is in Pochierte eier in rotweinsoße?
Pochierte eier in rotweinsoße contains approximately 2.36 grams of fiber in 293.89 gramm (293.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pochierte eier in rotweinsoße for healthier you!
What vitamins and minerals are in a Pochierte eier in rotweinsoße?
Vitamins in Pochierte eier in rotweinsoße:
Pochierte eier in rotweinsoße contains following minerals:
General
Does Pochierte eier in rotweinsoße contain caffeine?
Pochierte eier in rotweinsoße does not contain any caffeine.
Does Pochierte eier in rotweinsoße contain alcohol?
Pochierte eier in rotweinsoße contains approximately 9g of alcohol in 293.89 gramm (293.89 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pochierte eier in rotweinsoße?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pochierte eier in rotweinsoße and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pochierte eier in rotweinsoße quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pochierte eier in rotweinsoße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pochierte eier in rotweinsoße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pochierte eier in rotweinsoße for free?
Yes! Since Pochierte eier in rotweinsoße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pochierte eier in rotweinsoße with water tracking feature?
Nutribit automatically calculates the water content of Pochierte eier in rotweinsoße and adds it to your daily hydration log. Simply log Pochierte eier in rotweinsoße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pochierte eier in rotweinsoße as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pochierte eier in rotweinsoße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pochierte eier in rotweinsoße nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pochierte eier in rotweinsoße data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pochierte eier in rotweinsoße
Protein and Vitamin B-12 in Pochierte eier in rotweinsoße supports bone health.
Protein in Pochierte eier in rotweinsoße plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pochierte eier in rotweinsoße is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pochierte eier in rotweinsoße supports building and repairing tissues.
Builds and repairs tissues in Pochierte eier in rotweinsoße is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pochierte eier in rotweinsoße supports immune function.
Supports immune function in Pochierte eier in rotweinsoße is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pochierte eier in rotweinsoße helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pochierte eier in rotweinsoße is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pochierte eier in rotweinsoße provides energy.
Provides energy in Pochierte eier in rotweinsoße can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pochierte eier in rotweinsoße supports muscle growth and strength.
Supports muscle growth and strength in Pochierte eier in rotweinsoße is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pochierte eier in rotweinsoße helps in weight management.
Helps in weight management in Pochierte eier in rotweinsoße promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pochierte eier in rotweinsoße aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pochierte eier in rotweinsoße is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pochierte eier in rotweinsoße improves skin, hair, and nails.
Improves skin, hair, and nails in Pochierte eier in rotweinsoße is essential for the health and growth of hair, skin, and nails.
Protein in Pochierte eier in rotweinsoße regulates blood sugar levels.
Regulates blood sugar levels in Pochierte eier in rotweinsoße helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pochierte eier in rotweinsoße supports brain health
{{vitamin}} in Pochierte eier in rotweinsoße supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pochierte eier in rotweinsoße boosts immune function
{{vitamin}} in Pochierte eier in rotweinsoße boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pochierte eier in rotweinsoße promotes red blood cell production
{{vitamin}} in Pochierte eier in rotweinsoße promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pochierte eier in rotweinsoße reduces symptoms of PMS
{{vitamin}} in Pochierte eier in rotweinsoße reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pochierte eier in rotweinsoße supports heart health
{{vitamin}} in Pochierte eier in rotweinsoße supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pochierte eier in rotweinsoße aids in protein metabolism
{{vitamin}} in Pochierte eier in rotweinsoße aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pochierte eier in rotweinsoße improves mood and reduces depression
{{vitamin}} in Pochierte eier in rotweinsoße improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pochierte eier in rotweinsoße supports healthy pregnancy
{{vitamin}} in Pochierte eier in rotweinsoße supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pochierte eier in rotweinsoße helps prevent anemia
{{vitamin}} in Pochierte eier in rotweinsoße helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pochierte eier in rotweinsoße reduces nausea during pregnancy
{{vitamin}} in Pochierte eier in rotweinsoße reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pochierte eier in rotweinsoße supports DNA synthesis.
Vitamin B9 in Pochierte eier in rotweinsoße is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pochierte eier in rotweinsoße promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pochierte eier in rotweinsoße intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pochierte eier in rotweinsoße helps prevent anemia.
Folate in Pochierte eier in rotweinsoße helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pochierte eier in rotweinsoße supports heart health.
Vitamin B9 in Pochierte eier in rotweinsoße helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pochierte eier in rotweinsoße improves brain function.
Folate in Pochierte eier in rotweinsoße plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pochierte eier in rotweinsoße boosts immune function.
Adequate Boosts Immune Function in Pochierte eier in rotweinsoße supports immune function by helping in the production of white blood cells.
Folate in Pochierte eier in rotweinsoße promotes healthy skin and hair.
Vitamin B9 in Pochierte eier in rotweinsoße aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pochierte eier in rotweinsoße regulates mood and mental health.
Folate in Pochierte eier in rotweinsoße helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pochierte eier in rotweinsoße supports digestive health.
Folate in Pochierte eier in rotweinsoße promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pochierte eier in rotweinsoße supports red blood cell production
Vitamin B12 in Pochierte eier in rotweinsoße plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pochierte eier in rotweinsoße boosts energy levels
Vitamin B12 in Pochierte eier in rotweinsoße aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pochierte eier in rotweinsoße promotes brain health
Vitamin B12 in Pochierte eier in rotweinsoße supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pochierte eier in rotweinsoße aids in DNA synthesis
Vitamin B12 in Pochierte eier in rotweinsoße is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pochierte eier in rotweinsoße improves mood and mental health
Vitamin B12 in Pochierte eier in rotweinsoße helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pochierte eier in rotweinsoße maintains healthy skin, hair, and nails
Vitamin B12 in Pochierte eier in rotweinsoße contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pochierte eier in rotweinsoße prevents birth defects
Vitamin B12 in Pochierte eier in rotweinsoße during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pochierte eier in rotweinsoße reduces risk of macular degeneration
Vitamin B12 in Pochierte eier in rotweinsoße lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pochierte eier in rotweinsoße supports cardiovascular health
Vitamin B12 in Pochierte eier in rotweinsoße helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pochierte eier in rotweinsoße supports antioxidant protection.
Antioxidant Protection in Pochierte eier in rotweinsoße helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pochierte eier in rotweinsoße supports thyroid function.
Thyroid Function in Pochierte eier in rotweinsoße helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pochierte eier in rotweinsoße supports immune system health.
Immune System Support in Pochierte eier in rotweinsoße enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pochierte eier in rotweinsoße supports heart health.
Heart Health in Pochierte eier in rotweinsoße helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pochierte eier in rotweinsoße supports cancer prevention.
Cancer Prevention in Pochierte eier in rotweinsoße helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pochierte eier in rotweinsoße supports cognitive function.
Cognitive Function in Pochierte eier in rotweinsoße may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pochierte eier in rotweinsoße supports skin health.
Skin Health in Pochierte eier in rotweinsoße helps protect the skin from UV damage and supports wound healing.
Selenium in Pochierte eier in rotweinsoße supports reproductive health.
Reproductive Health in Pochierte eier in rotweinsoße regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pochierte eier in rotweinsoße provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pochierte eier in rotweinsoße helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pochierte eier in rotweinsoße supports fluid balance.
Maintains Fluid Balance in Pochierte eier in rotweinsoße helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pochierte eier in rotweinsoße supports nerve function.
Supports Nerve Function in Pochierte eier in rotweinsoße helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pochierte eier in rotweinsoße helps regulate blood pressure.
Regulates Blood Pressure in Pochierte eier in rotweinsoße helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pochierte eier in rotweinsoße supports muscle function.
Aids Muscle Function in Pochierte eier in rotweinsoße helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pochierte eier in rotweinsoße aids nutrient absorption.
Improves Nutrient Absorption in Pochierte eier in rotweinsoße assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pochierte eier in rotweinsoße helps balance pH levels.
Balances pH Levels in Pochierte eier in rotweinsoße helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pochierte eier in rotweinsoße supports bone health.
Supports Bone Health in Pochierte eier in rotweinsoße helps retain calcium and prevent the loss of bone density over time.
Copper in Pochierte eier in rotweinsoße supports red blood cell formation.
Copper in Pochierte eier in rotweinsoße plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pochierte eier in rotweinsoße boosts immune function.
Copper in Pochierte eier in rotweinsoße enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pochierte eier in rotweinsoße promotes healthy bones and connective tissues.
Copper in Pochierte eier in rotweinsoße is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pochierte eier in rotweinsoße supports nervous system health.
Copper in Pochierte eier in rotweinsoße is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pochierte eier in rotweinsoße acts as an antioxidant.
Copper in Pochierte eier in rotweinsoße is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pochierte eier in rotweinsoße enhances iron absorption.
Copper in Pochierte eier in rotweinsoße helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pochierte eier in rotweinsoße maintains cardiovascular health.
Copper in Pochierte eier in rotweinsoße helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pochierte eier in rotweinsoße promotes healthy skin.
Copper in Pochierte eier in rotweinsoße contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pochierte eier in rotweinsoße supports energy production.
Copper in Pochierte eier in rotweinsoße plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pochierte eier in rotweinsoße regulates blood pressure.
Copper in Pochierte eier in rotweinsoße has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pochierte eier in rotweinsoße boosts immune system
Boosts Immune System in Pochierte eier in rotweinsoße is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pochierte eier in rotweinsoße promotes wound healing
Promotes Wound Healing in Pochierte eier in rotweinsoße plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pochierte eier in rotweinsoße supports growth and development
Supports Growth and Development in Pochierte eier in rotweinsoße is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pochierte eier in rotweinsoße improves skin health
Improves Skin Health in Pochierte eier in rotweinsoße helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pochierte eier in rotweinsoße enhances brain function
Enhances Brain Function in Pochierte eier in rotweinsoße is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pochierte eier in rotweinsoße regulates hormonal balance
Regulates Hormonal Balance in Pochierte eier in rotweinsoße helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pochierte eier in rotweinsoße supports healthy vision
Supports Healthy Vision in Pochierte eier in rotweinsoße is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pochierte eier in rotweinsoße improves digestive health
Improves Digestive Health in Pochierte eier in rotweinsoße supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pochierte eier in rotweinsoße maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pochierte eier in rotweinsoße plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pochierte eier in rotweinsoße reduces inflammation
Reduces Inflammation in Pochierte eier in rotweinsoße has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 436 calories?
The amount of exercise required to burn off 293.89 gramm Pochierte eier in rotweinsoße
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.