Pochierte eier in rotweinsoße

Common Food

Total Energy

435.6

kcal

27.69

% from carbs

15.64

% from protein

56.68

% from fats

In 293.9 g

% daily value

Total Fat

23.2g

35.8%

Saturated

6.6g

33.2%

Polyunsaturated

3.7g

Monounsaturated

11.6g

Cholesterol

203.5mg

67.8%

Sodium, Na

573.3mg

24.9%

Potassium, K

506.1mg

10.8%

Total Carbohydrates

25.5g

9.3%

Fiber

2.4g

8.4%

Sugars

6.4g

12.9%

Starch

11.1g

Alcohol

9.3g

Protein

14.4g

28.9%

Water

217.6g

Ash

3.1g

Sucrose

1.5g

Glucose

1.6g

Fructose

1.3g

Maltose

0.5g

Energy

1823.2kJ

Calcium, Ca

94.2mg

Iron, Fe

3.5mg

Magnesium, Mg

37.8mg

Phosphorus, P

247.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Fluoride, F

107.4UG

Manganese, Mn

0.4mg

Selenium, Se

33.4UG

Vitamin A, IU

286.7IU

Retinol

81.3UG

Vitamin A, RAE

81.7UG

Carotene, beta

7UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

52.9IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

271.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

4.8mg

Pantothenic acid

2.1mg

Vitamin B-6

0.3mg

Folate, total

71.5UG

Vitamin B-12

0.6UG

Choline, total

181mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

4.8UG

Folic acid

25.7UG

Folate, food

45.8UG

Folate, DFE

89.5UG

Betaine

31.8mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.5g

Serine

0.7g

SFA 14:0

0.2g

SFA 16:0

4.4g

SFA 18:0

1.9g

MUFA 18:1

11g

PUFA 18:2

3.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

22.3mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pochierte eier in rotweinsoße

A typical serving 293.89 gramm of Pochierte eier in rotweinsoße (293.89 grams) contains approximately 435.6393 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pochierte eier in rotweinsoße depends on the ingredients and preparation method. On average, one serving 293.89 gramm (293.89 grams) of Pochierte eier in rotweinsoße contains approximately 23.2393 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pochierte eier in rotweinsoße depends on the ingredients exists in it. On average, 293.89 gramm of Pochierte eier in rotweinsoße (about 293.89 grams) contains approximately 14.4377 grams of protein.

On average, 293.89 gramm (about 293.89 grams) contains about 6.429 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 293.89 gramm (about 293.89 grams) contains about 25.4595 grams of carbohydrates.

Pochierte eier in rotweinsoße contains approximately 2.3642 grams of fiber in 293.89 gramm (about 293.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 436 calories?

The amount of exercise required to burn off 293.89 gramm Pochierte eier in rotweinsoße

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.