Traditioneller guatemaltekischer salat zur feier des tages der toten

Common Food

Total Energy

185.9

kcal

17.65

% from carbs

22.54

% from protein

59.81

% from fats

In 140.8 g

% daily value

Total Fat

12.5g

19.2%

Saturated

3.4g

17.1%

Polyunsaturated

1.4g

Monounsaturated

6.8g

Cholesterol

61.8mg

20.6%

Sodium, Na

470.7mg

20.5%

Potassium, K

341.4mg

7.3%

Total Carbohydrates

8.3g

3%

Fiber

2.1g

7.6%

Sugars

2.8g

5.7%

Starch

2.3g

Protein

10.6g

21.1%

Water

107.1g

Ash

2.4g

Sucrose

0.6g

Glucose

0.5g

Fructose

0.5g

Energy

778.3kJ

Calcium, Ca

74.8mg

Iron, Fe

1.5mg

Magnesium, Mg

26.9mg

Phosphorus, P

140.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.3mg

Selenium, Se

13.4UG

Vitamin A, IU

3182.2IU

Retinol

24.5UG

Vitamin A, RAE

179.6UG

Carotene, beta

1731.9UG

Carotene, alpha

251.7UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

12.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

5.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

750.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

57.6UG

Vitamin B-12

0.5UG

Choline, total

58.5mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (phylloquinone)

57.1UG

Folate, food

57.6UG

Folate, DFE

57.6UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2.1g

SFA 18:0

0.7g

MUFA 18:1

6.4g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

14.9mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditioneller guatemaltekischer salat zur feier des tages der toten

A typical serving 140.77 gramm of Traditioneller guatemaltekischer salat zur feier des tages der toten (140.77 grams) contains approximately 185.9476 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditioneller guatemaltekischer salat zur feier des tages der toten depends on the ingredients and preparation method. On average, one serving 140.77 gramm (140.77 grams) of Traditioneller guatemaltekischer salat zur feier des tages der toten contains approximately 12.4718 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditioneller guatemaltekischer salat zur feier des tages der toten depends on the ingredients exists in it. On average, 140.77 gramm of Traditioneller guatemaltekischer salat zur feier des tages der toten (about 140.77 grams) contains approximately 10.573 grams of protein.

On average, 140.77 gramm (about 140.77 grams) contains about 2.8354 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140.77 gramm (about 140.77 grams) contains about 8.2853 grams of carbohydrates.

Traditioneller guatemaltekischer salat zur feier des tages der toten contains approximately 2.1415 grams of fiber in 140.77 gramm (about 140.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 140.77 gramm Traditioneller guatemaltekischer salat zur feier des tages der toten

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.