Traditioneller guatemaltekischer salat zur feier des tages der toten
Common Food
22.53
% from protein17.67
% from carbs17.67
% from fatNutrition Facts
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Traditioneller guatemaltekischer salat zur feier des tages der toten Nutrients FAQs
Nutrients
- Vitamin A:Traditioneller guatemaltekischer salat zur feier des tages der toten has 3182.2453 IU of Vitamin A.
- Vitamin B-12:Traditioneller guatemaltekischer salat zur feier des tages der toten has 0.4983 UG of Vitamin B-12.
- Vitamin B-6:Traditioneller guatemaltekischer salat zur feier des tages der toten has 0.2754 mg of Vitamin B-6.
- Vitamin C:Traditioneller guatemaltekischer salat zur feier des tages der toten has 14.575 mg of Vitamin C.
- Vitamin D:Traditioneller guatemaltekischer salat zur feier des tages der toten has 12.7846 IU of Vitamin D.
- Vitamin K:Traditioneller guatemaltekischer salat zur feier des tages der toten has 1.3557 UG of Vitamin K.
- Traditioneller guatemaltekischer salat zur feier des tages der toten has 74.7961mg of Calcium.
- Traditioneller guatemaltekischer salat zur feier des tages der toten has 470.7054mg of Sodium, Na.
- Traditioneller guatemaltekischer salat zur feier des tages der toten has 341.35mg of Potassium, K.
- Traditioneller guatemaltekischer salat zur feier des tages der toten has 1.4703mg of Iron.
What is the calorie content of Traditioneller guatemaltekischer salat zur feier des tages der toten?
A typical serving 140.77 gramm (140.77 grams) of Traditioneller guatemaltekischer salat zur feier des tages der toten contains approximately 186 calories.
You can check the exact calorie content by logging Traditioneller guatemaltekischer salat zur feier des tages der toten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditioneller guatemaltekischer salat zur feier des tages der toten have?
The amount of fat in Traditioneller guatemaltekischer salat zur feier des tages der toten depends on the ingredients and preparation method. On average, one serving 140.77 gramm (140.77 grams) of Traditioneller guatemaltekischer salat zur feier des tages der toten contains approximately 12.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditioneller guatemaltekischer salat zur feier des tages der toten have?
The protein content in Traditioneller guatemaltekischer salat zur feier des tages der toten depends on the ingredients exists in it. On average, 140.77 gramm (140.77 grams) of Traditioneller guatemaltekischer salat zur feier des tages der toten contains approximately 10.57 grams of protein.
Know your exact protein requirement and how much protein you get from Traditioneller guatemaltekischer salat zur feier des tages der toten, Download Nutribit app for healthier you!
How much sugar does a Traditioneller guatemaltekischer salat zur feier des tages der toten have?
On average, 140.77 gramm (140.77 grams) contains about 2.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditioneller guatemaltekischer salat zur feier des tages der toten.
How Much carbohydrates (carbs) is in Traditioneller guatemaltekischer salat zur feier des tages der toten?
The amount of carbohydrates (carbs) in Traditioneller guatemaltekischer salat zur feier des tages der toten depends on its serving size and preparation. On average, 140.77 gramm (140.77 grams) contains about 8.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditioneller guatemaltekischer salat zur feier des tages der toten.
How Much Fiber is in Traditioneller guatemaltekischer salat zur feier des tages der toten?
Traditioneller guatemaltekischer salat zur feier des tages der toten contains approximately 2.14 grams of fiber in 140.77 gramm (140.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditioneller guatemaltekischer salat zur feier des tages der toten for healthier you!
What vitamins and minerals are in a Traditioneller guatemaltekischer salat zur feier des tages der toten?
Vitamins in Traditioneller guatemaltekischer salat zur feier des tages der toten:
Traditioneller guatemaltekischer salat zur feier des tages der toten contains following minerals:
General
Does Traditioneller guatemaltekischer salat zur feier des tages der toten contain caffeine?
Traditioneller guatemaltekischer salat zur feier des tages der toten does not contain any caffeine.
Does Traditioneller guatemaltekischer salat zur feier des tages der toten contain alcohol?
Traditioneller guatemaltekischer salat zur feier des tages der toten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditioneller guatemaltekischer salat zur feier des tages der toten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditioneller guatemaltekischer salat zur feier des tages der toten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditioneller guatemaltekischer salat zur feier des tages der toten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditioneller guatemaltekischer salat zur feier des tages der toten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditioneller guatemaltekischer salat zur feier des tages der toten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditioneller guatemaltekischer salat zur feier des tages der toten for free?
Yes! Since Traditioneller guatemaltekischer salat zur feier des tages der toten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditioneller guatemaltekischer salat zur feier des tages der toten with water tracking feature?
Nutribit automatically calculates the water content of Traditioneller guatemaltekischer salat zur feier des tages der toten and adds it to your daily hydration log. Simply log Traditioneller guatemaltekischer salat zur feier des tages der toten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditioneller guatemaltekischer salat zur feier des tages der toten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditioneller guatemaltekischer salat zur feier des tages der toten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditioneller guatemaltekischer salat zur feier des tages der toten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditioneller guatemaltekischer salat zur feier des tages der toten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditioneller guatemaltekischer salat zur feier des tages der toten
Protein, Vitamin A and Vitamin B-12 in Traditioneller guatemaltekischer salat zur feier des tages der toten supports bone health.
Protein in Traditioneller guatemaltekischer salat zur feier des tages der toten plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Traditioneller guatemaltekischer salat zur feier des tages der toten is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Traditioneller guatemaltekischer salat zur feier des tages der toten supports building and repairing tissues.
Builds and repairs tissues in Traditioneller guatemaltekischer salat zur feier des tages der toten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Traditioneller guatemaltekischer salat zur feier des tages der toten supports immune function.
Supports immune function in Traditioneller guatemaltekischer salat zur feier des tages der toten is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Traditioneller guatemaltekischer salat zur feier des tages der toten helps regulate enzymes and hormones.
Regulates enzymes and hormones in Traditioneller guatemaltekischer salat zur feier des tages der toten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Traditioneller guatemaltekischer salat zur feier des tages der toten provides energy.
Provides energy in Traditioneller guatemaltekischer salat zur feier des tages der toten can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Traditioneller guatemaltekischer salat zur feier des tages der toten supports muscle growth and strength.
Supports muscle growth and strength in Traditioneller guatemaltekischer salat zur feier des tages der toten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Traditioneller guatemaltekischer salat zur feier des tages der toten helps in weight management.
Helps in weight management in Traditioneller guatemaltekischer salat zur feier des tages der toten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Traditioneller guatemaltekischer salat zur feier des tages der toten aids in the production of hemoglobin.
Aids in the production of hemoglobin in Traditioneller guatemaltekischer salat zur feier des tages der toten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Traditioneller guatemaltekischer salat zur feier des tages der toten improves skin, hair, and nails.
Improves skin, hair, and nails in Traditioneller guatemaltekischer salat zur feier des tages der toten is essential for the health and growth of hair, skin, and nails.
Protein in Traditioneller guatemaltekischer salat zur feier des tages der toten regulates blood sugar levels.
Regulates blood sugar levels in Traditioneller guatemaltekischer salat zur feier des tages der toten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten supports eye health.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten boosts immune function.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten promotes healthy skin.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten enhances reproductive health.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten reduces the risk of certain cancers.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten promotes healthy development during pregnancy.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten maintains healthy mucous membranes.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten improves wound healing.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten may reduce the risk of macular degeneration.
Vitamin A in Traditioneller guatemaltekischer salat zur feier des tages der toten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Traditioneller guatemaltekischer salat zur feier des tages der toten supports red blood cell production
Vitamin B12 in Traditioneller guatemaltekischer salat zur feier des tages der toten plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Traditioneller guatemaltekischer salat zur feier des tages der toten boosts energy levels
Vitamin B12 in Traditioneller guatemaltekischer salat zur feier des tages der toten aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Traditioneller guatemaltekischer salat zur feier des tages der toten promotes brain health
Vitamin B12 in Traditioneller guatemaltekischer salat zur feier des tages der toten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Traditioneller guatemaltekischer salat zur feier des tages der toten aids in DNA synthesis
Vitamin B12 in Traditioneller guatemaltekischer salat zur feier des tages der toten is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Traditioneller guatemaltekischer salat zur feier des tages der toten improves mood and mental health
Vitamin B12 in Traditioneller guatemaltekischer salat zur feier des tages der toten helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Traditioneller guatemaltekischer salat zur feier des tages der toten maintains healthy skin, hair, and nails
Vitamin B12 in Traditioneller guatemaltekischer salat zur feier des tages der toten contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Traditioneller guatemaltekischer salat zur feier des tages der toten prevents birth defects
Vitamin B12 in Traditioneller guatemaltekischer salat zur feier des tages der toten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Traditioneller guatemaltekischer salat zur feier des tages der toten reduces risk of macular degeneration
Vitamin B12 in Traditioneller guatemaltekischer salat zur feier des tages der toten lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Traditioneller guatemaltekischer salat zur feier des tages der toten supports cardiovascular health
Vitamin B12 in Traditioneller guatemaltekischer salat zur feier des tages der toten helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Traditioneller guatemaltekischer salat zur feier des tages der toten supports antioxidant protection.
Antioxidant Protection in Traditioneller guatemaltekischer salat zur feier des tages der toten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Traditioneller guatemaltekischer salat zur feier des tages der toten supports thyroid function.
Thyroid Function in Traditioneller guatemaltekischer salat zur feier des tages der toten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Traditioneller guatemaltekischer salat zur feier des tages der toten supports immune system health.
Immune System Support in Traditioneller guatemaltekischer salat zur feier des tages der toten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Traditioneller guatemaltekischer salat zur feier des tages der toten supports heart health.
Heart Health in Traditioneller guatemaltekischer salat zur feier des tages der toten helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Traditioneller guatemaltekischer salat zur feier des tages der toten supports cancer prevention.
Cancer Prevention in Traditioneller guatemaltekischer salat zur feier des tages der toten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Traditioneller guatemaltekischer salat zur feier des tages der toten supports cognitive function.
Cognitive Function in Traditioneller guatemaltekischer salat zur feier des tages der toten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Traditioneller guatemaltekischer salat zur feier des tages der toten supports skin health.
Skin Health in Traditioneller guatemaltekischer salat zur feier des tages der toten helps protect the skin from UV damage and supports wound healing.
Selenium in Traditioneller guatemaltekischer salat zur feier des tages der toten supports reproductive health.
Reproductive Health in Traditioneller guatemaltekischer salat zur feier des tages der toten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Traditioneller guatemaltekischer salat zur feier des tages der toten provides anti-inflammatory effects.
Anti-Inflammatory Effects in Traditioneller guatemaltekischer salat zur feier des tages der toten helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Traditioneller guatemaltekischer salat zur feier des tages der toten supports fluid balance.
Maintains Fluid Balance in Traditioneller guatemaltekischer salat zur feier des tages der toten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Traditioneller guatemaltekischer salat zur feier des tages der toten supports nerve function.
Supports Nerve Function in Traditioneller guatemaltekischer salat zur feier des tages der toten helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Traditioneller guatemaltekischer salat zur feier des tages der toten helps regulate blood pressure.
Regulates Blood Pressure in Traditioneller guatemaltekischer salat zur feier des tages der toten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Traditioneller guatemaltekischer salat zur feier des tages der toten supports muscle function.
Aids Muscle Function in Traditioneller guatemaltekischer salat zur feier des tages der toten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Traditioneller guatemaltekischer salat zur feier des tages der toten aids nutrient absorption.
Improves Nutrient Absorption in Traditioneller guatemaltekischer salat zur feier des tages der toten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Traditioneller guatemaltekischer salat zur feier des tages der toten helps balance pH levels.
Balances pH Levels in Traditioneller guatemaltekischer salat zur feier des tages der toten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Traditioneller guatemaltekischer salat zur feier des tages der toten supports bone health.
Supports Bone Health in Traditioneller guatemaltekischer salat zur feier des tages der toten helps retain calcium and prevent the loss of bone density over time.
How to burn 186 calories?
The amount of exercise required to burn off 140.77 gramm Traditioneller guatemaltekischer salat zur feier des tages der toten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.