Speck ei sandwich
Common Food
17.31
% from protein25.16
% from carbs25.16
% from fatNutrition Facts
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Speck ei sandwich Nutrients FAQs
Nutrients
- Vitamin A:Speck ei sandwich has 724.0929 IU of Vitamin A.
- Vitamin B-12:Speck ei sandwich has 0.7428 UG of Vitamin B-12.
- Vitamin B-6:Speck ei sandwich has 0.2323 mg of Vitamin B-6.
- Vitamin D:Speck ei sandwich has 52.8308 IU of Vitamin D.
- Speck ei sandwich has 133.4539mg of Calcium.
- Speck ei sandwich has 837.1096mg of Sodium, Na.
- Speck ei sandwich has 262.4089mg of Potassium, K.
- Speck ei sandwich has 1.5959mg of Iron.
What is the calorie content of Speck ei sandwich?
A typical serving 1 Sandwich (140 grams) of Speck ei sandwich contains approximately 433 calories.
You can check the exact calorie content by logging Speck ei sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Speck ei sandwich have?
The amount of fat in Speck ei sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (140 grams) of Speck ei sandwich contains approximately 27.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Speck ei sandwich have?
The protein content in Speck ei sandwich depends on the ingredients exists in it. On average, 1 Sandwich (140 grams) of Speck ei sandwich contains approximately 18.55 grams of protein.
Know your exact protein requirement and how much protein you get from Speck ei sandwich, Download Nutribit app for healthier you!
How much sugar does a Speck ei sandwich have?
On average, 1 Sandwich (140 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Speck ei sandwich.
How Much carbohydrates (carbs) is in Speck ei sandwich?
The amount of carbohydrates (carbs) in Speck ei sandwich depends on its serving size and preparation. On average, 1 Sandwich (140 grams) contains about 26.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Speck ei sandwich.
How Much Fiber is in Speck ei sandwich?
Speck ei sandwich contains approximately 1.54 grams of fiber in 1 Sandwich (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Speck ei sandwich for healthier you!
What vitamins and minerals are in a Speck ei sandwich?
Vitamins in Speck ei sandwich:
Speck ei sandwich contains following minerals:
General
Does Speck ei sandwich contain caffeine?
Speck ei sandwich does not contain any caffeine.
Does Speck ei sandwich contain alcohol?
Speck ei sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Speck ei sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Speck ei sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Speck ei sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Speck ei sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Speck ei sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Speck ei sandwich for free?
Yes! Since Speck ei sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Speck ei sandwich with water tracking feature?
Nutribit automatically calculates the water content of Speck ei sandwich and adds it to your daily hydration log. Simply log Speck ei sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Speck ei sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Speck ei sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Speck ei sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Speck ei sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Speck ei sandwich
Protein and Vitamin B-12 in Speck ei sandwich supports bone health.
Protein in Speck ei sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Speck ei sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Speck ei sandwich supports building and repairing tissues.
Builds and repairs tissues in Speck ei sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Speck ei sandwich supports immune function.
Supports immune function in Speck ei sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Speck ei sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Speck ei sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Speck ei sandwich provides energy.
Provides energy in Speck ei sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Speck ei sandwich supports muscle growth and strength.
Supports muscle growth and strength in Speck ei sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Speck ei sandwich helps in weight management.
Helps in weight management in Speck ei sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Speck ei sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Speck ei sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Speck ei sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Speck ei sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Speck ei sandwich regulates blood sugar levels.
Regulates blood sugar levels in Speck ei sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Speck ei sandwich supports red blood cell production
Vitamin B12 in Speck ei sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Speck ei sandwich boosts energy levels
Vitamin B12 in Speck ei sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Speck ei sandwich promotes brain health
Vitamin B12 in Speck ei sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Speck ei sandwich aids in DNA synthesis
Vitamin B12 in Speck ei sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Speck ei sandwich improves mood and mental health
Vitamin B12 in Speck ei sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Speck ei sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Speck ei sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Speck ei sandwich prevents birth defects
Vitamin B12 in Speck ei sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Speck ei sandwich reduces risk of macular degeneration
Vitamin B12 in Speck ei sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Speck ei sandwich supports cardiovascular health
Vitamin B12 in Speck ei sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Speck ei sandwich supports antioxidant protection.
Antioxidant Protection in Speck ei sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Speck ei sandwich supports thyroid function.
Thyroid Function in Speck ei sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Speck ei sandwich supports immune system health.
Immune System Support in Speck ei sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Speck ei sandwich supports heart health.
Heart Health in Speck ei sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Speck ei sandwich supports cancer prevention.
Cancer Prevention in Speck ei sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Speck ei sandwich supports cognitive function.
Cognitive Function in Speck ei sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Speck ei sandwich supports skin health.
Skin Health in Speck ei sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Speck ei sandwich supports reproductive health.
Reproductive Health in Speck ei sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Speck ei sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Speck ei sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Speck ei sandwich supports fluid balance.
Maintains Fluid Balance in Speck ei sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Speck ei sandwich supports nerve function.
Supports Nerve Function in Speck ei sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Speck ei sandwich helps regulate blood pressure.
Regulates Blood Pressure in Speck ei sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Speck ei sandwich supports muscle function.
Aids Muscle Function in Speck ei sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Speck ei sandwich aids nutrient absorption.
Improves Nutrient Absorption in Speck ei sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Speck ei sandwich helps balance pH levels.
Balances pH Levels in Speck ei sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Speck ei sandwich supports bone health.
Supports Bone Health in Speck ei sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Speck ei sandwich boosts immune system
Boosts Immune System in Speck ei sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Speck ei sandwich promotes wound healing
Promotes Wound Healing in Speck ei sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Speck ei sandwich supports growth and development
Supports Growth and Development in Speck ei sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Speck ei sandwich improves skin health
Improves Skin Health in Speck ei sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Speck ei sandwich enhances brain function
Enhances Brain Function in Speck ei sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Speck ei sandwich regulates hormonal balance
Regulates Hormonal Balance in Speck ei sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Speck ei sandwich supports healthy vision
Supports Healthy Vision in Speck ei sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Speck ei sandwich improves digestive health
Improves Digestive Health in Speck ei sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Speck ei sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Speck ei sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Speck ei sandwich reduces inflammation
Reduces Inflammation in Speck ei sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 433 calories?
The amount of exercise required to burn off 1 Sandwich Speck ei sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.