Tschechischer snack salat
Common Food
8.7
% from protein18.83
% from carbs18.83
% from fatNutrition Facts
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Tschechischer snack salat Nutrients FAQs
Nutrients
- Vitamin A:Tschechischer snack salat has 1739.8757 IU of Vitamin A.
- Vitamin B-12:Tschechischer snack salat has 0.2776 UG of Vitamin B-12.
- Vitamin B-6:Tschechischer snack salat has 0.568 mg of Vitamin B-6.
- Vitamin C:Tschechischer snack salat has 12.5523 mg of Vitamin C.
- Vitamin D:Tschechischer snack salat has 17.7551 IU of Vitamin D.
- Vitamin K:Tschechischer snack salat has 1.4286 UG of Vitamin K.
- Tschechischer snack salat has 47.1871mg of Calcium.
- Tschechischer snack salat has 1533.233mg of Sodium, Na.
- Tschechischer snack salat has 837.9055mg of Potassium, K.
- Tschechischer snack salat has 1.9356mg of Iron.
What is the calorie content of Tschechischer snack salat?
A typical serving 274.88 gramm (274.88 grams) of Tschechischer snack salat contains approximately 596 calories.
You can check the exact calorie content by logging Tschechischer snack salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tschechischer snack salat have?
The amount of fat in Tschechischer snack salat depends on the ingredients and preparation method. On average, one serving 274.88 gramm (274.88 grams) of Tschechischer snack salat contains approximately 48.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tschechischer snack salat have?
The protein content in Tschechischer snack salat depends on the ingredients exists in it. On average, 274.88 gramm (274.88 grams) of Tschechischer snack salat contains approximately 13.03 grams of protein.
Know your exact protein requirement and how much protein you get from Tschechischer snack salat, Download Nutribit app for healthier you!
How much sugar does a Tschechischer snack salat have?
On average, 274.88 gramm (274.88 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tschechischer snack salat.
How Much carbohydrates (carbs) is in Tschechischer snack salat?
The amount of carbohydrates (carbs) in Tschechischer snack salat depends on its serving size and preparation. On average, 274.88 gramm (274.88 grams) contains about 28.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tschechischer snack salat.
How Much Fiber is in Tschechischer snack salat?
Tschechischer snack salat contains approximately 3.45 grams of fiber in 274.88 gramm (274.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tschechischer snack salat for healthier you!
What vitamins and minerals are in a Tschechischer snack salat?
Vitamins in Tschechischer snack salat:
Tschechischer snack salat contains following minerals:
General
Does Tschechischer snack salat contain caffeine?
Tschechischer snack salat does not contain any caffeine.
Does Tschechischer snack salat contain alcohol?
Tschechischer snack salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tschechischer snack salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tschechischer snack salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tschechischer snack salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tschechischer snack salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tschechischer snack salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tschechischer snack salat for free?
Yes! Since Tschechischer snack salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tschechischer snack salat with water tracking feature?
Nutribit automatically calculates the water content of Tschechischer snack salat and adds it to your daily hydration log. Simply log Tschechischer snack salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tschechischer snack salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tschechischer snack salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tschechischer snack salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tschechischer snack salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tschechischer snack salat
Protein and Vitamin A in Tschechischer snack salat supports bone health.
Protein in Tschechischer snack salat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tschechischer snack salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tschechischer snack salat supports building and repairing tissues.
Builds and repairs tissues in Tschechischer snack salat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tschechischer snack salat supports immune function.
Supports immune function in Tschechischer snack salat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tschechischer snack salat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tschechischer snack salat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tschechischer snack salat provides energy.
Provides energy in Tschechischer snack salat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tschechischer snack salat supports muscle growth and strength.
Supports muscle growth and strength in Tschechischer snack salat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tschechischer snack salat helps in weight management.
Helps in weight management in Tschechischer snack salat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tschechischer snack salat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tschechischer snack salat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tschechischer snack salat improves skin, hair, and nails.
Improves skin, hair, and nails in Tschechischer snack salat is essential for the health and growth of hair, skin, and nails.
Protein in Tschechischer snack salat regulates blood sugar levels.
Regulates blood sugar levels in Tschechischer snack salat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tschechischer snack salat supports eye health.
Vitamin A in Tschechischer snack salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tschechischer snack salat boosts immune function.
Vitamin A in Tschechischer snack salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tschechischer snack salat promotes healthy skin.
Vitamin A in Tschechischer snack salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tschechischer snack salat enhances reproductive health.
Vitamin A in Tschechischer snack salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tschechischer snack salat reduces the risk of certain cancers.
Vitamin A in Tschechischer snack salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tschechischer snack salat promotes healthy development during pregnancy.
Vitamin A in Tschechischer snack salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tschechischer snack salat maintains healthy mucous membranes.
Vitamin A in Tschechischer snack salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tschechischer snack salat improves wound healing.
Vitamin A in Tschechischer snack salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tschechischer snack salat may reduce the risk of macular degeneration.
Vitamin A in Tschechischer snack salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tschechischer snack salat supports brain health
{{vitamin}} in Tschechischer snack salat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tschechischer snack salat boosts immune function
{{vitamin}} in Tschechischer snack salat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tschechischer snack salat promotes red blood cell production
{{vitamin}} in Tschechischer snack salat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tschechischer snack salat reduces symptoms of PMS
{{vitamin}} in Tschechischer snack salat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tschechischer snack salat supports heart health
{{vitamin}} in Tschechischer snack salat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tschechischer snack salat aids in protein metabolism
{{vitamin}} in Tschechischer snack salat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tschechischer snack salat improves mood and reduces depression
{{vitamin}} in Tschechischer snack salat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tschechischer snack salat supports healthy pregnancy
{{vitamin}} in Tschechischer snack salat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tschechischer snack salat helps prevent anemia
{{vitamin}} in Tschechischer snack salat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tschechischer snack salat reduces nausea during pregnancy
{{vitamin}} in Tschechischer snack salat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Tschechischer snack salat supports antioxidant protection.
Antioxidant Protection in Tschechischer snack salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tschechischer snack salat supports thyroid function.
Thyroid Function in Tschechischer snack salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tschechischer snack salat supports immune system health.
Immune System Support in Tschechischer snack salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tschechischer snack salat supports heart health.
Heart Health in Tschechischer snack salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tschechischer snack salat supports cancer prevention.
Cancer Prevention in Tschechischer snack salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tschechischer snack salat supports cognitive function.
Cognitive Function in Tschechischer snack salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tschechischer snack salat supports skin health.
Skin Health in Tschechischer snack salat helps protect the skin from UV damage and supports wound healing.
Selenium in Tschechischer snack salat supports reproductive health.
Reproductive Health in Tschechischer snack salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tschechischer snack salat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tschechischer snack salat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tschechischer snack salat supports fluid balance.
Maintains Fluid Balance in Tschechischer snack salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tschechischer snack salat supports nerve function.
Supports Nerve Function in Tschechischer snack salat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tschechischer snack salat helps regulate blood pressure.
Regulates Blood Pressure in Tschechischer snack salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tschechischer snack salat supports muscle function.
Aids Muscle Function in Tschechischer snack salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tschechischer snack salat aids nutrient absorption.
Improves Nutrient Absorption in Tschechischer snack salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tschechischer snack salat helps balance pH levels.
Balances pH Levels in Tschechischer snack salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tschechischer snack salat supports bone health.
Supports Bone Health in Tschechischer snack salat helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Tschechischer snack salat supports heart health.
Supports Heart Health in Tschechischer snack salat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Tschechischer snack salat supports muscle function.
Muscle Function in Tschechischer snack salat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tschechischer snack salat supports bone health.
Bone Health in Tschechischer snack salat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tschechischer snack salat supports fluid balance.
Fluid Balance in Tschechischer snack salat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tschechischer snack salat supports nerve function.
Nerve Function in Tschechischer snack salat is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tschechischer snack salat reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tschechischer snack salat may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tschechischer snack salat helps regulate blood sugar.
Regulates Blood Sugar in Tschechischer snack salat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Tschechischer snack salat reduces water retention.
Reduces Water Retention in Tschechischer snack salat helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tschechischer snack salat helps reduce hypertension.
Adequate Reduces Hypertension in Tschechischer snack salat intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 596 calories?
The amount of exercise required to burn off 274.88 gramm Tschechischer snack salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.