Tschechischer schweinebraten mit bratensoße

Common Food

Total Energy

311

kcal

8.73

% from carbs

28.8

% from protein

62.46

% from fats

In 244.2 g

% daily value

Total Fat

21.3g

32.8%

Saturated

7.8g

39.2%

Polyunsaturated

2.1g

Monounsaturated

9.4g

Cholesterol

83.4mg

27.8%

Sodium, Na

384.5mg

16.7%

Potassium, K

396mg

8.4%

Total Carbohydrates

6.7g

2.4%

Fiber

0.9g

3.3%

Sugars

2.3g

4.7%

Protein

22.1g

44.3%

Water

192.3g

Ash

2.2g

Sucrose

0.5g

Glucose

1.1g

Fructose

0.7g

Energy

1301.3kJ

Calcium, Ca

42.4mg

Iron, Fe

1.5mg

Magnesium, Mg

24.5mg

Phosphorus, P

216mg

Zinc, Zn

3.5mg

Copper, Cu

0.2mg

Fluoride, F

70UG

Manganese, Mn

0.2mg

Selenium, Se

31.3UG

Vitamin A, IU

10.4IU

Retinol

1.8UG

Vitamin A, RAE

1.9UG

Carotene, beta

1.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

57.2IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

4.6UG

Vitamin C, total ascorbic acid

3.7mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

3.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

14UG

Vitamin B-12

0.7UG

Choline, total

77.6mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

1.6UG

Folate, food

12.3UG

Folate, DFE

15.1UG

Betaine

3.6mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.7g

Lysine

1.9g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.5g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

1.3g

Proline

1g

Serine

0.9g

SFA 14:0

0.3g

SFA 16:0

4.8g

SFA 18:0

2.6g

MUFA 18:1

8.6g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

9.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechischer schweinebraten mit bratensoße

A typical serving 244.2 gramm of Tschechischer schweinebraten mit bratensoße (244.2 grams) contains approximately 310.9723 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechischer schweinebraten mit bratensoße depends on the ingredients and preparation method. On average, one serving 244.2 gramm (244.2 grams) of Tschechischer schweinebraten mit bratensoße contains approximately 21.3427 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechischer schweinebraten mit bratensoße depends on the ingredients exists in it. On average, 244.2 gramm of Tschechischer schweinebraten mit bratensoße (about 244.2 grams) contains approximately 22.1369 grams of protein.

On average, 244.2 gramm (about 244.2 grams) contains about 2.3462 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244.2 gramm (about 244.2 grams) contains about 6.7221 grams of carbohydrates.

Tschechischer schweinebraten mit bratensoße contains approximately 0.9118 grams of fiber in 244.2 gramm (about 244.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 311 calories?

The amount of exercise required to burn off 244.2 gramm Tschechischer schweinebraten mit bratensoße

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.