Süßkartoffel pommes
Common Food
2.21
% from protein33.06
% from carbs33.06
% from fatNutrition Facts
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Süßkartoffel pommes Nutrients FAQs
Nutrients
- Vitamin A:Süßkartoffel pommes has 1613.4409 IU of Vitamin A.
- Vitamin C:Süßkartoffel pommes has 2.0411 mg of Vitamin C.
- Süßkartoffel pommes has 18.9531mg of Calcium.
- Süßkartoffel pommes has 103.9989mg of Sodium, Na.
- Süßkartoffel pommes has 118.5782mg of Potassium, K.
- Süßkartoffel pommes has 0.2149mg of Iron.
What is the calorie content of Süßkartoffel pommes?
A typical serving 10 Pommes (54 grams) of Süßkartoffel pommes contains approximately 149 calories.
You can check the exact calorie content by logging Süßkartoffel pommes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Süßkartoffel pommes have?
The amount of fat in Süßkartoffel pommes depends on the ingredients and preparation method. On average, one serving 10 Pommes (54 grams) of Süßkartoffel pommes contains approximately 10.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Süßkartoffel pommes have?
The protein content in Süßkartoffel pommes depends on the ingredients exists in it. On average, 10 Pommes (54 grams) of Süßkartoffel pommes contains approximately 0.83 grams of protein.
Know your exact protein requirement and how much protein you get from Süßkartoffel pommes, Download Nutribit app for healthier you!
How much sugar does a Süßkartoffel pommes have?
On average, 10 Pommes (54 grams) contains about 3.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Süßkartoffel pommes.
How Much carbohydrates (carbs) is in Süßkartoffel pommes?
The amount of carbohydrates (carbs) in Süßkartoffel pommes depends on its serving size and preparation. On average, 10 Pommes (54 grams) contains about 12.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Süßkartoffel pommes.
How Much Fiber is in Süßkartoffel pommes?
Süßkartoffel pommes contains approximately 1.65 grams of fiber in 10 Pommes (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Süßkartoffel pommes for healthier you!
What vitamins and minerals are in a Süßkartoffel pommes?
Vitamins in Süßkartoffel pommes:
Süßkartoffel pommes contains following minerals:
General
Does Süßkartoffel pommes contain caffeine?
Süßkartoffel pommes does not contain any caffeine.
Does Süßkartoffel pommes contain alcohol?
Süßkartoffel pommes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Süßkartoffel pommes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Süßkartoffel pommes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Süßkartoffel pommes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Süßkartoffel pommes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Süßkartoffel pommes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Süßkartoffel pommes for free?
Yes! Since Süßkartoffel pommes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Süßkartoffel pommes with water tracking feature?
Nutribit automatically calculates the water content of Süßkartoffel pommes and adds it to your daily hydration log. Simply log Süßkartoffel pommes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Süßkartoffel pommes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Süßkartoffel pommes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Süßkartoffel pommes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Süßkartoffel pommes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Süßkartoffel pommes
Vitamin A in Süßkartoffel pommes supports eye health.
Vitamin A in Süßkartoffel pommes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Süßkartoffel pommes boosts immune function.
Vitamin A in Süßkartoffel pommes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Süßkartoffel pommes promotes healthy skin.
Vitamin A in Süßkartoffel pommes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Süßkartoffel pommes enhances reproductive health.
Vitamin A in Süßkartoffel pommes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Süßkartoffel pommes supports bone health.
Vitamin A in Süßkartoffel pommes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Süßkartoffel pommes reduces the risk of certain cancers.
Vitamin A in Süßkartoffel pommes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Süßkartoffel pommes promotes healthy development during pregnancy.
Vitamin A in Süßkartoffel pommes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Süßkartoffel pommes maintains healthy mucous membranes.
Vitamin A in Süßkartoffel pommes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Süßkartoffel pommes improves wound healing.
Vitamin A in Süßkartoffel pommes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Süßkartoffel pommes may reduce the risk of macular degeneration.
Vitamin A in Süßkartoffel pommes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 149 calories?
The amount of exercise required to burn off 10 Pommes Süßkartoffel pommes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.