Japanische süßkartoffel roh
Common Food
7.19
% from protein92.25
% from carbs92.25
% from fatNutrition Facts
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Japanische süßkartoffel roh Nutrients FAQs
Nutrients
- Vitamin A:Japanische süßkartoffel roh has 18443.1 IU of Vitamin A.
- Vitamin B-6:Japanische süßkartoffel roh has 0.2717 mg of Vitamin B-6.
- Vitamin C:Japanische süßkartoffel roh has 3.12 mg of Vitamin C.
- Japanische süßkartoffel roh has 39mg of Calcium.
- Japanische süßkartoffel roh has 71.5mg of Sodium, Na.
- Japanische süßkartoffel roh has 438.1mg of Potassium, K.
- Japanische süßkartoffel roh has 0.793mg of Iron.
What is the calorie content of Japanische süßkartoffel roh?
A typical serving 130 gramm (130 grams) of Japanische süßkartoffel roh contains approximately 112 calories.
You can check the exact calorie content by logging Japanische süßkartoffel roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanische süßkartoffel roh have?
The amount of fat in Japanische süßkartoffel roh depends on the ingredients and preparation method. On average, one serving 130 gramm (130 grams) of Japanische süßkartoffel roh contains approximately 0.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanische süßkartoffel roh have?
The protein content in Japanische süßkartoffel roh depends on the ingredients exists in it. On average, 130 gramm (130 grams) of Japanische süßkartoffel roh contains approximately 2.04 grams of protein.
Know your exact protein requirement and how much protein you get from Japanische süßkartoffel roh, Download Nutribit app for healthier you!
How much sugar does a Japanische süßkartoffel roh have?
On average, 130 gramm (130 grams) contains about 5.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanische süßkartoffel roh.
How Much carbohydrates (carbs) is in Japanische süßkartoffel roh?
The amount of carbohydrates (carbs) in Japanische süßkartoffel roh depends on its serving size and preparation. On average, 130 gramm (130 grams) contains about 26.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanische süßkartoffel roh.
How Much Fiber is in Japanische süßkartoffel roh?
Japanische süßkartoffel roh contains approximately 3.9 grams of fiber in 130 gramm (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanische süßkartoffel roh for healthier you!
What vitamins and minerals are in a Japanische süßkartoffel roh?
Vitamins in Japanische süßkartoffel roh:
Japanische süßkartoffel roh contains following minerals:
General
Does Japanische süßkartoffel roh contain caffeine?
Japanische süßkartoffel roh does not contain any caffeine.
Does Japanische süßkartoffel roh contain alcohol?
Japanische süßkartoffel roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanische süßkartoffel roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanische süßkartoffel roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanische süßkartoffel roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanische süßkartoffel roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanische süßkartoffel roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanische süßkartoffel roh for free?
Yes! Since Japanische süßkartoffel roh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanische süßkartoffel roh with water tracking feature?
Nutribit automatically calculates the water content of Japanische süßkartoffel roh and adds it to your daily hydration log. Simply log Japanische süßkartoffel roh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanische süßkartoffel roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanische süßkartoffel roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanische süßkartoffel roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanische süßkartoffel roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanische süßkartoffel roh
Vitamin A in Japanische süßkartoffel roh supports eye health.
Vitamin A in Japanische süßkartoffel roh is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Japanische süßkartoffel roh boosts immune function.
Vitamin A in Japanische süßkartoffel roh helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Japanische süßkartoffel roh promotes healthy skin.
Vitamin A in Japanische süßkartoffel roh supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Japanische süßkartoffel roh enhances reproductive health.
Vitamin A in Japanische süßkartoffel roh plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Japanische süßkartoffel roh supports bone health.
Vitamin A in Japanische süßkartoffel roh contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Japanische süßkartoffel roh reduces the risk of certain cancers.
Vitamin A in Japanische süßkartoffel roh helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Japanische süßkartoffel roh promotes healthy development during pregnancy.
Vitamin A in Japanische süßkartoffel roh is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Japanische süßkartoffel roh maintains healthy mucous membranes.
Vitamin A in Japanische süßkartoffel roh helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Japanische süßkartoffel roh improves wound healing.
Vitamin A in Japanische süßkartoffel roh promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Japanische süßkartoffel roh may reduce the risk of macular degeneration.
Vitamin A in Japanische süßkartoffel roh, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 112 calories?
The amount of exercise required to burn off 130 gramm Japanische süßkartoffel roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.