Urfa kebab
Common Food
36.92
% from protein3.19
% from carbs3.19
% from fatNutrition Facts
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Urfa kebab Nutrients FAQs
Nutrients
- Vitamin A:Urfa kebab has 1029.398 IU of Vitamin A.
- Vitamin B-12:Urfa kebab has 1.8534 UG of Vitamin B-12.
- Vitamin B-6:Urfa kebab has 0.2656 mg of Vitamin B-6.
- Vitamin C:Urfa kebab has 13.2258 mg of Vitamin C.
- Vitamin D:Urfa kebab has 1.37 IU of Vitamin D.
- Urfa kebab has 20.6457mg of Calcium.
- Urfa kebab has 447.417mg of Sodium, Na.
- Urfa kebab has 301.6437mg of Potassium, K.
- Urfa kebab has 1.7488mg of Iron.
What is the calorie content of Urfa kebab?
A typical serving 80.57 gramm (80.57 grams) of Urfa kebab contains approximately 199 calories.
You can check the exact calorie content by logging Urfa kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Urfa kebab have?
The amount of fat in Urfa kebab depends on the ingredients and preparation method. On average, one serving 80.57 gramm (80.57 grams) of Urfa kebab contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Urfa kebab have?
The protein content in Urfa kebab depends on the ingredients exists in it. On average, 80.57 gramm (80.57 grams) of Urfa kebab contains approximately 18.03 grams of protein.
Know your exact protein requirement and how much protein you get from Urfa kebab, Download Nutribit app for healthier you!
How much sugar does a Urfa kebab have?
On average, 80.57 gramm (80.57 grams) contains about 0.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Urfa kebab.
How Much carbohydrates (carbs) is in Urfa kebab?
The amount of carbohydrates (carbs) in Urfa kebab depends on its serving size and preparation. On average, 80.57 gramm (80.57 grams) contains about 1.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Urfa kebab.
How Much Fiber is in Urfa kebab?
Urfa kebab contains approximately 0.68 grams of fiber in 80.57 gramm (80.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Urfa kebab for healthier you!
What vitamins and minerals are in a Urfa kebab?
Vitamins in Urfa kebab:
Urfa kebab contains following minerals:
General
Does Urfa kebab contain caffeine?
Urfa kebab does not contain any caffeine.
Does Urfa kebab contain alcohol?
Urfa kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Urfa kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Urfa kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Urfa kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Urfa kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Urfa kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Urfa kebab for free?
Yes! Since Urfa kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Urfa kebab with water tracking feature?
Nutribit automatically calculates the water content of Urfa kebab and adds it to your daily hydration log. Simply log Urfa kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Urfa kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Urfa kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Urfa kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Urfa kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Urfa kebab
Protein, Vitamin A and Vitamin B-12 in Urfa kebab supports bone health.
Protein in Urfa kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Urfa kebab contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Urfa kebab is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Urfa kebab supports building and repairing tissues.
Builds and repairs tissues in Urfa kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Urfa kebab supports immune function.
Supports immune function in Urfa kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Urfa kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Urfa kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Urfa kebab provides energy.
Provides energy in Urfa kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Urfa kebab supports muscle growth and strength.
Supports muscle growth and strength in Urfa kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Urfa kebab helps in weight management.
Helps in weight management in Urfa kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Urfa kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Urfa kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Urfa kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Urfa kebab is essential for the health and growth of hair, skin, and nails.
Protein in Urfa kebab regulates blood sugar levels.
Regulates blood sugar levels in Urfa kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Urfa kebab supports eye health.
Vitamin A in Urfa kebab is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Urfa kebab boosts immune function.
Vitamin A in Urfa kebab helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Urfa kebab promotes healthy skin.
Vitamin A in Urfa kebab supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Urfa kebab enhances reproductive health.
Vitamin A in Urfa kebab plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Urfa kebab reduces the risk of certain cancers.
Vitamin A in Urfa kebab helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Urfa kebab promotes healthy development during pregnancy.
Vitamin A in Urfa kebab is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Urfa kebab maintains healthy mucous membranes.
Vitamin A in Urfa kebab helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Urfa kebab improves wound healing.
Vitamin A in Urfa kebab promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Urfa kebab may reduce the risk of macular degeneration.
Vitamin A in Urfa kebab, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Urfa kebab supports red blood cell production
Vitamin B12 in Urfa kebab plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Urfa kebab boosts energy levels
Vitamin B12 in Urfa kebab aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Urfa kebab promotes brain health
Vitamin B12 in Urfa kebab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Urfa kebab aids in DNA synthesis
Vitamin B12 in Urfa kebab is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Urfa kebab improves mood and mental health
Vitamin B12 in Urfa kebab helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Urfa kebab maintains healthy skin, hair, and nails
Vitamin B12 in Urfa kebab contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Urfa kebab prevents birth defects
Vitamin B12 in Urfa kebab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Urfa kebab reduces risk of macular degeneration
Vitamin B12 in Urfa kebab lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Urfa kebab supports cardiovascular health
Vitamin B12 in Urfa kebab helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Urfa kebab supports antioxidant protection.
Antioxidant Protection in Urfa kebab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Urfa kebab supports thyroid function.
Thyroid Function in Urfa kebab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Urfa kebab supports immune system health.
Immune System Support in Urfa kebab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Urfa kebab supports heart health.
Heart Health in Urfa kebab helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Urfa kebab supports cancer prevention.
Cancer Prevention in Urfa kebab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Urfa kebab supports cognitive function.
Cognitive Function in Urfa kebab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Urfa kebab supports skin health.
Skin Health in Urfa kebab helps protect the skin from UV damage and supports wound healing.
Selenium in Urfa kebab supports reproductive health.
Reproductive Health in Urfa kebab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Urfa kebab provides anti-inflammatory effects.
Anti-Inflammatory Effects in Urfa kebab helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Urfa kebab supports fluid balance.
Maintains Fluid Balance in Urfa kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Urfa kebab supports nerve function.
Supports Nerve Function in Urfa kebab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Urfa kebab helps regulate blood pressure.
Regulates Blood Pressure in Urfa kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Urfa kebab supports muscle function.
Aids Muscle Function in Urfa kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Urfa kebab aids nutrient absorption.
Improves Nutrient Absorption in Urfa kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Urfa kebab helps balance pH levels.
Balances pH Levels in Urfa kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Urfa kebab supports bone health.
Supports Bone Health in Urfa kebab helps retain calcium and prevent the loss of bone density over time.
Zinc in Urfa kebab boosts immune system
Boosts Immune System in Urfa kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Urfa kebab promotes wound healing
Promotes Wound Healing in Urfa kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Urfa kebab supports growth and development
Supports Growth and Development in Urfa kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Urfa kebab improves skin health
Improves Skin Health in Urfa kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Urfa kebab enhances brain function
Enhances Brain Function in Urfa kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Urfa kebab regulates hormonal balance
Regulates Hormonal Balance in Urfa kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Urfa kebab supports healthy vision
Supports Healthy Vision in Urfa kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Urfa kebab improves digestive health
Improves Digestive Health in Urfa kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Urfa kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Urfa kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Urfa kebab reduces inflammation
Reduces Inflammation in Urfa kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 199 calories?
The amount of exercise required to burn off 80.57 gramm Urfa kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.