Wedge salat
Common Food
11.24
% from protein7.66
% from carbs7.66
% from fatNutrition Facts
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Wedge salat Nutrients FAQs
Nutrients
- Vitamin A:Wedge salat has 1181.718 IU of Vitamin A.
- Vitamin B-12:Wedge salat has 0.621 UG of Vitamin B-12.
- Vitamin B-6:Wedge salat has 0.2594 mg of Vitamin B-6.
- Vitamin C:Wedge salat has 9.8245 mg of Vitamin C.
- Vitamin D:Wedge salat has 9.2755 IU of Vitamin D.
- Wedge salat has 146.6265mg of Calcium.
- Wedge salat has 989.2855mg of Sodium, Na.
- Wedge salat has 495.253mg of Potassium, K.
- Wedge salat has 1.0722mg of Iron.
What is the calorie content of Wedge salat?
A typical serving 274.05 gramm (274.05 grams) of Wedge salat contains approximately 490 calories.
You can check the exact calorie content by logging Wedge salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wedge salat have?
The amount of fat in Wedge salat depends on the ingredients and preparation method. On average, one serving 274.05 gramm (274.05 grams) of Wedge salat contains approximately 44.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wedge salat have?
The protein content in Wedge salat depends on the ingredients exists in it. On average, 274.05 gramm (274.05 grams) of Wedge salat contains approximately 13.86 grams of protein.
Know your exact protein requirement and how much protein you get from Wedge salat, Download Nutribit app for healthier you!
How much sugar does a Wedge salat have?
On average, 274.05 gramm (274.05 grams) contains about 5.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wedge salat.
How Much carbohydrates (carbs) is in Wedge salat?
The amount of carbohydrates (carbs) in Wedge salat depends on its serving size and preparation. On average, 274.05 gramm (274.05 grams) contains about 9.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wedge salat.
How Much Fiber is in Wedge salat?
Wedge salat contains approximately 2.43 grams of fiber in 274.05 gramm (274.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wedge salat for healthier you!
What vitamins and minerals are in a Wedge salat?
Vitamins in Wedge salat:
Wedge salat contains following minerals:
General
Does Wedge salat contain caffeine?
Wedge salat does not contain any caffeine.
Does Wedge salat contain alcohol?
Wedge salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wedge salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wedge salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wedge salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wedge salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wedge salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wedge salat for free?
Yes! Since Wedge salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wedge salat with water tracking feature?
Nutribit automatically calculates the water content of Wedge salat and adds it to your daily hydration log. Simply log Wedge salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wedge salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wedge salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wedge salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wedge salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wedge salat
Protein, Vitamin A and Vitamin B-12 in Wedge salat supports bone health.
Protein in Wedge salat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wedge salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Wedge salat is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Wedge salat supports building and repairing tissues.
Builds and repairs tissues in Wedge salat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wedge salat supports immune function.
Supports immune function in Wedge salat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wedge salat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wedge salat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wedge salat provides energy.
Provides energy in Wedge salat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wedge salat supports muscle growth and strength.
Supports muscle growth and strength in Wedge salat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wedge salat helps in weight management.
Helps in weight management in Wedge salat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wedge salat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wedge salat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wedge salat improves skin, hair, and nails.
Improves skin, hair, and nails in Wedge salat is essential for the health and growth of hair, skin, and nails.
Protein in Wedge salat regulates blood sugar levels.
Regulates blood sugar levels in Wedge salat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wedge salat supports eye health.
Vitamin A in Wedge salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wedge salat boosts immune function.
Vitamin A in Wedge salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wedge salat promotes healthy skin.
Vitamin A in Wedge salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wedge salat enhances reproductive health.
Vitamin A in Wedge salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wedge salat reduces the risk of certain cancers.
Vitamin A in Wedge salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wedge salat promotes healthy development during pregnancy.
Vitamin A in Wedge salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wedge salat maintains healthy mucous membranes.
Vitamin A in Wedge salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wedge salat improves wound healing.
Vitamin A in Wedge salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wedge salat may reduce the risk of macular degeneration.
Vitamin A in Wedge salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Wedge salat supports red blood cell production
Vitamin B12 in Wedge salat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wedge salat boosts energy levels
Vitamin B12 in Wedge salat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wedge salat promotes brain health
Vitamin B12 in Wedge salat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wedge salat aids in DNA synthesis
Vitamin B12 in Wedge salat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wedge salat improves mood and mental health
Vitamin B12 in Wedge salat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wedge salat maintains healthy skin, hair, and nails
Vitamin B12 in Wedge salat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wedge salat prevents birth defects
Vitamin B12 in Wedge salat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wedge salat reduces risk of macular degeneration
Vitamin B12 in Wedge salat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wedge salat supports cardiovascular health
Vitamin B12 in Wedge salat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Wedge salat supports antioxidant protection.
Antioxidant Protection in Wedge salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wedge salat supports thyroid function.
Thyroid Function in Wedge salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wedge salat supports immune system health.
Immune System Support in Wedge salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wedge salat supports heart health.
Heart Health in Wedge salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wedge salat supports cancer prevention.
Cancer Prevention in Wedge salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wedge salat supports cognitive function.
Cognitive Function in Wedge salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wedge salat supports skin health.
Skin Health in Wedge salat helps protect the skin from UV damage and supports wound healing.
Selenium in Wedge salat supports reproductive health.
Reproductive Health in Wedge salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wedge salat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wedge salat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wedge salat supports fluid balance.
Maintains Fluid Balance in Wedge salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wedge salat supports nerve function.
Supports Nerve Function in Wedge salat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wedge salat helps regulate blood pressure.
Regulates Blood Pressure in Wedge salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wedge salat supports muscle function.
Aids Muscle Function in Wedge salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wedge salat aids nutrient absorption.
Improves Nutrient Absorption in Wedge salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wedge salat helps balance pH levels.
Balances pH Levels in Wedge salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wedge salat supports bone health.
Supports Bone Health in Wedge salat helps retain calcium and prevent the loss of bone density over time.
Zinc in Wedge salat boosts immune system
Boosts Immune System in Wedge salat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wedge salat promotes wound healing
Promotes Wound Healing in Wedge salat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wedge salat supports growth and development
Supports Growth and Development in Wedge salat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wedge salat improves skin health
Improves Skin Health in Wedge salat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wedge salat enhances brain function
Enhances Brain Function in Wedge salat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wedge salat regulates hormonal balance
Regulates Hormonal Balance in Wedge salat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wedge salat supports healthy vision
Supports Healthy Vision in Wedge salat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wedge salat improves digestive health
Improves Digestive Health in Wedge salat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wedge salat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wedge salat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wedge salat reduces inflammation
Reduces Inflammation in Wedge salat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 490 calories?
The amount of exercise required to burn off 274.05 gramm Wedge salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.