Ziegen biryani

Common Food

37.31

% from protein

34.21

% from carbs

34.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2 mg
0.1%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.5 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ziegen biryani Nutrients FAQs

Nutrients

What is the calorie content of Ziegen biryani?

A typical serving 201.3 gramm (201.3 grams) of Ziegen biryani contains approximately 223 calories.

You can check the exact calorie content by logging Ziegen biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ziegen biryani have?

The amount of fat in Ziegen biryani depends on the ingredients and preparation method. On average, one serving 201.3 gramm (201.3 grams) of Ziegen biryani contains approximately 6.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ziegen biryani have?

The protein content in Ziegen biryani depends on the ingredients exists in it. On average, 201.3 gramm (201.3 grams) of Ziegen biryani contains approximately 20.6 grams of protein.

Know your exact protein requirement and how much protein you get from Ziegen biryani, Download Nutribit app for healthier you!

How much sugar does a Ziegen biryani have?

On average, 201.3 gramm (201.3 grams) contains about 3.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ziegen biryani.

How Much carbohydrates (carbs) is in Ziegen biryani?

The amount of carbohydrates (carbs) in Ziegen biryani depends on its serving size and preparation. On average, 201.3 gramm (201.3 grams) contains about 18.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ziegen biryani.

How Much Fiber is in Ziegen biryani?

Ziegen biryani contains approximately 1.55 grams of fiber in 201.3 gramm (201.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ziegen biryani for healthier you!

What vitamins and minerals are in a Ziegen biryani?

Vitamins in Ziegen biryani:

  • Vitamin A:Ziegen biryani has 125.4843 IU of Vitamin A.
  • Vitamin B-12:Ziegen biryani has 0.7787 UG of Vitamin B-12.
  • Vitamin B-6:Ziegen biryani has 0.1872 mg of Vitamin B-6.
  • Vitamin C:Ziegen biryani has 5.7812 mg of Vitamin C.
  • Vitamin D:Ziegen biryani has 0.0135 IU of Vitamin D.

Ziegen biryani contains following minerals:

  • Ziegen biryani has 34.6468mg of Calcium.
  • Ziegen biryani has 406.9433mg of Sodium, Na.
  • Ziegen biryani has 562.0013mg of Potassium, K.
  • Ziegen biryani has 3.1874mg of Iron.

General

Does Ziegen biryani contain caffeine?

Ziegen biryani does not contain any caffeine.

Does Ziegen biryani contain alcohol?

Ziegen biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ziegen biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ziegen biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ziegen biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ziegen biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ziegen biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ziegen biryani for free?

Yes! Since Ziegen biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ziegen biryani with water tracking feature?

Nutribit automatically calculates the water content of Ziegen biryani and adds it to your daily hydration log. Simply log Ziegen biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ziegen biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ziegen biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ziegen biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ziegen biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ziegen biryani

Protein and Vitamin B-12 in Ziegen biryani supports bone health.

  • Protein in Ziegen biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ziegen biryani is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ziegen biryani supports building and repairing tissues.

Builds and repairs tissues in Ziegen biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ziegen biryani supports immune function.

Supports immune function in Ziegen biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ziegen biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ziegen biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ziegen biryani provides energy.

Provides energy in Ziegen biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ziegen biryani supports muscle growth and strength.

Supports muscle growth and strength in Ziegen biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ziegen biryani helps in weight management.

Helps in weight management in Ziegen biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ziegen biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ziegen biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ziegen biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Ziegen biryani is essential for the health and growth of hair, skin, and nails.

Protein in Ziegen biryani regulates blood sugar levels.

Regulates blood sugar levels in Ziegen biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Ziegen biryani supports red blood cell production

Vitamin B12 in Ziegen biryani plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ziegen biryani boosts energy levels

Vitamin B12 in Ziegen biryani aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ziegen biryani promotes brain health

Vitamin B12 in Ziegen biryani supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ziegen biryani aids in DNA synthesis

Vitamin B12 in Ziegen biryani is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ziegen biryani improves mood and mental health

Vitamin B12 in Ziegen biryani helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ziegen biryani maintains healthy skin, hair, and nails

Vitamin B12 in Ziegen biryani contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ziegen biryani prevents birth defects

Vitamin B12 in Ziegen biryani during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ziegen biryani reduces risk of macular degeneration

Vitamin B12 in Ziegen biryani lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ziegen biryani supports cardiovascular health

Vitamin B12 in Ziegen biryani helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ziegen biryani supports antioxidant protection.

Antioxidant Protection in Ziegen biryani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ziegen biryani supports thyroid function.

Thyroid Function in Ziegen biryani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ziegen biryani supports immune system health.

Immune System Support in Ziegen biryani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ziegen biryani supports heart health.

Heart Health in Ziegen biryani helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ziegen biryani supports cancer prevention.

Cancer Prevention in Ziegen biryani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ziegen biryani supports cognitive function.

Cognitive Function in Ziegen biryani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ziegen biryani supports skin health.

Skin Health in Ziegen biryani helps protect the skin from UV damage and supports wound healing.

Selenium in Ziegen biryani supports reproductive health.

Reproductive Health in Ziegen biryani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ziegen biryani provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ziegen biryani helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ziegen biryani supports fluid balance.

Maintains Fluid Balance in Ziegen biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ziegen biryani supports nerve function.

Supports Nerve Function in Ziegen biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ziegen biryani helps regulate blood pressure.

Regulates Blood Pressure in Ziegen biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ziegen biryani supports muscle function.

Aids Muscle Function in Ziegen biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ziegen biryani aids nutrient absorption.

Improves Nutrient Absorption in Ziegen biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ziegen biryani helps balance pH levels.

Balances pH Levels in Ziegen biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ziegen biryani supports bone health.

Supports Bone Health in Ziegen biryani helps retain calcium and prevent the loss of bone density over time.

Copper in Ziegen biryani supports red blood cell formation.

Copper in Ziegen biryani plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ziegen biryani boosts immune function.

Copper in Ziegen biryani enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Ziegen biryani promotes healthy bones and connective tissues.

Copper in Ziegen biryani is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ziegen biryani supports nervous system health.

Copper in Ziegen biryani is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ziegen biryani acts as an antioxidant.

Copper in Ziegen biryani is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ziegen biryani enhances iron absorption.

Copper in Ziegen biryani helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ziegen biryani maintains cardiovascular health.

Copper in Ziegen biryani helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ziegen biryani promotes healthy skin.

Copper in Ziegen biryani contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Ziegen biryani supports energy production.

Copper in Ziegen biryani plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ziegen biryani regulates blood pressure.

Copper in Ziegen biryani has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ziegen biryani boosts immune system

Boosts Immune System in Ziegen biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ziegen biryani promotes wound healing

Promotes Wound Healing in Ziegen biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ziegen biryani supports growth and development

Supports Growth and Development in Ziegen biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ziegen biryani improves skin health

Improves Skin Health in Ziegen biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ziegen biryani enhances brain function

Enhances Brain Function in Ziegen biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ziegen biryani regulates hormonal balance

Regulates Hormonal Balance in Ziegen biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ziegen biryani supports healthy vision

Supports Healthy Vision in Ziegen biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ziegen biryani improves digestive health

Improves Digestive Health in Ziegen biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ziegen biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ziegen biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ziegen biryani reduces inflammation

Reduces Inflammation in Ziegen biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 223 calories?

The amount of exercise required to burn off 201.3 gramm Ziegen biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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