Akí y bacalao
Common Food
34.35
% from protein5.23
% from carbs5.23
% from fatNutrition Facts
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Akí y bacalao Nutrients FAQs
Nutrients
- Vitamin A:Akí y bacalao has 500.3786 IU of Vitamin A.
- Vitamin B-12:Akí y bacalao has 4.5359 UG of Vitamin B-12.
- Vitamin B-6:Akí y bacalao has 0.5593 mg of Vitamin B-6.
- Vitamin C:Akí y bacalao has 17.0949 mg of Vitamin C.
- Vitamin D:Akí y bacalao has 73.0283 IU of Vitamin D.
- Akí y bacalao has 106.3072mg of Calcium.
- Akí y bacalao has 3193.2159mg of Sodium, Na.
- Akí y bacalao has 825.023mg of Potassium, K.
- Akí y bacalao has 2.1119mg of Iron.
What is the calorie content of Akí y bacalao?
A typical serving 1 taza (155.41 grams) of Akí y bacalao contains approximately 366 calories.
You can check the exact calorie content by logging Akí y bacalao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Akí y bacalao have?
The amount of fat in Akí y bacalao depends on the ingredients and preparation method. On average, one serving 1 taza (155.41 grams) of Akí y bacalao contains approximately 24.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Akí y bacalao have?
The protein content in Akí y bacalao depends on the ingredients exists in it. On average, 1 taza (155.41 grams) of Akí y bacalao contains approximately 31.93 grams of protein.
Know your exact protein requirement and how much protein you get from Akí y bacalao, Download Nutribit app for healthier you!
How much sugar does a Akí y bacalao have?
On average, 1 taza (155.41 grams) contains about 1.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Akí y bacalao.
How Much carbohydrates (carbs) is in Akí y bacalao?
The amount of carbohydrates (carbs) in Akí y bacalao depends on its serving size and preparation. On average, 1 taza (155.41 grams) contains about 4.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Akí y bacalao.
How Much Fiber is in Akí y bacalao?
Akí y bacalao contains approximately 2.02 grams of fiber in 1 taza (155.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Akí y bacalao for healthier you!
What vitamins and minerals are in a Akí y bacalao?
Vitamins in Akí y bacalao:
Akí y bacalao contains following minerals:
General
Does Akí y bacalao contain caffeine?
Akí y bacalao does not contain any caffeine.
Does Akí y bacalao contain alcohol?
Akí y bacalao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Akí y bacalao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Akí y bacalao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Akí y bacalao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Akí y bacalao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Akí y bacalao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Akí y bacalao for free?
Yes! Since Akí y bacalao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Akí y bacalao with water tracking feature?
Nutribit automatically calculates the water content of Akí y bacalao and adds it to your daily hydration log. Simply log Akí y bacalao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Akí y bacalao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Akí y bacalao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Akí y bacalao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Akí y bacalao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Akí y bacalao
Protein and Vitamin B-12 in Akí y bacalao supports bone health.
Protein in Akí y bacalao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Akí y bacalao is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Akí y bacalao supports bone health.
Magnesium in Akí y bacalao helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Akí y bacalao helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Akí y bacalao aids muscle function.
Magnesium in Akí y bacalao helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Akí y bacalao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Akí y bacalao supports building and repairing tissues.
Builds and repairs tissues in Akí y bacalao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Akí y bacalao supports immune function.
Supports immune function in Akí y bacalao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Akí y bacalao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Akí y bacalao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Akí y bacalao provides energy.
Provides energy in Akí y bacalao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Akí y bacalao supports muscle growth and strength.
Supports muscle growth and strength in Akí y bacalao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Akí y bacalao helps in weight management.
Helps in weight management in Akí y bacalao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Akí y bacalao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Akí y bacalao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Akí y bacalao improves skin, hair, and nails.
Improves skin, hair, and nails in Akí y bacalao is essential for the health and growth of hair, skin, and nails.
Protein in Akí y bacalao regulates blood sugar levels.
Regulates blood sugar levels in Akí y bacalao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Akí y bacalao supports brain health
{{vitamin}} in Akí y bacalao supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Akí y bacalao boosts immune function
{{vitamin}} in Akí y bacalao boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Akí y bacalao promotes red blood cell production
{{vitamin}} in Akí y bacalao promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Akí y bacalao reduces symptoms of PMS
{{vitamin}} in Akí y bacalao reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Akí y bacalao supports heart health
{{vitamin}} in Akí y bacalao supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Akí y bacalao aids in protein metabolism
{{vitamin}} in Akí y bacalao aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Akí y bacalao improves mood and reduces depression
{{vitamin}} in Akí y bacalao improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Akí y bacalao supports healthy pregnancy
{{vitamin}} in Akí y bacalao supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Akí y bacalao helps prevent anemia
{{vitamin}} in Akí y bacalao helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Akí y bacalao reduces nausea during pregnancy
{{vitamin}} in Akí y bacalao reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Akí y bacalao supports red blood cell production
Vitamin B12 in Akí y bacalao plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Akí y bacalao boosts energy levels
Vitamin B12 in Akí y bacalao aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Akí y bacalao promotes brain health
Vitamin B12 in Akí y bacalao supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Akí y bacalao aids in DNA synthesis
Vitamin B12 in Akí y bacalao is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Akí y bacalao improves mood and mental health
Vitamin B12 in Akí y bacalao helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Akí y bacalao maintains healthy skin, hair, and nails
Vitamin B12 in Akí y bacalao contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Akí y bacalao prevents birth defects
Vitamin B12 in Akí y bacalao during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Akí y bacalao reduces risk of macular degeneration
Vitamin B12 in Akí y bacalao lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Akí y bacalao supports cardiovascular health
Vitamin B12 in Akí y bacalao helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Akí y bacalao supports antioxidant protection.
Antioxidant Protection in Akí y bacalao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Akí y bacalao supports thyroid function.
Thyroid Function in Akí y bacalao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Akí y bacalao supports immune system health.
Immune System Support in Akí y bacalao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Akí y bacalao supports heart health.
Heart Health in Akí y bacalao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Akí y bacalao supports cancer prevention.
Cancer Prevention in Akí y bacalao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Akí y bacalao supports cognitive function.
Cognitive Function in Akí y bacalao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Akí y bacalao supports skin health.
Skin Health in Akí y bacalao helps protect the skin from UV damage and supports wound healing.
Selenium in Akí y bacalao supports reproductive health.
Reproductive Health in Akí y bacalao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Akí y bacalao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Akí y bacalao helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Akí y bacalao promotes heart health.
Promotes Heart Health in Akí y bacalao helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Akí y bacalao enhances nerve function.
Enhances Nerve Function in Akí y bacalao supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Akí y bacalao improves sleep quality.
Improves Sleep Quality in Akí y bacalao regulates sleep patterns by supporting melatonin production.
Magnesium in Akí y bacalao supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Akí y bacalao helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Akí y bacalao reduces migraine frequency.
Reduces Migraine Frequency in Akí y bacalao may help reduce the frequency and severity of migraines.
Magnesium in Akí y bacalao promotes digestive health.
Promotes Digestive Health in Akí y bacalao supports bowel function and helps prevent constipation.
Magnesium in Akí y bacalao helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Akí y bacalao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Akí y bacalao boosts protein synthesis.
Boosts Protein Synthesis in Akí y bacalao plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Akí y bacalao supports fluid balance.
Maintains Fluid Balance in Akí y bacalao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Akí y bacalao supports nerve function.
Supports Nerve Function in Akí y bacalao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Akí y bacalao helps regulate blood pressure.
Regulates Blood Pressure in Akí y bacalao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Akí y bacalao aids nutrient absorption.
Improves Nutrient Absorption in Akí y bacalao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Akí y bacalao helps balance pH levels.
Balances pH Levels in Akí y bacalao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Akí y bacalao supports heart health.
Supports Heart Health in Akí y bacalao helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Akí y bacalao supports muscle function.
Muscle Function in Akí y bacalao plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Akí y bacalao supports bone health.
Bone Health in Akí y bacalao helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Akí y bacalao supports fluid balance.
Fluid Balance in Akí y bacalao helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Akí y bacalao supports nerve function.
Nerve Function in Akí y bacalao is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Akí y bacalao reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Akí y bacalao may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Akí y bacalao helps regulate blood sugar.
Regulates Blood Sugar in Akí y bacalao helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Akí y bacalao reduces water retention.
Reduces Water Retention in Akí y bacalao helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Akí y bacalao helps reduce hypertension.
Adequate Reduces Hypertension in Akí y bacalao intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Akí y bacalao supports red blood cell formation.
Copper in Akí y bacalao plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Akí y bacalao boosts immune function.
Copper in Akí y bacalao enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Akí y bacalao promotes healthy bones and connective tissues.
Copper in Akí y bacalao is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Akí y bacalao supports nervous system health.
Copper in Akí y bacalao is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Akí y bacalao acts as an antioxidant.
Copper in Akí y bacalao is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Akí y bacalao enhances iron absorption.
Copper in Akí y bacalao helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Akí y bacalao maintains cardiovascular health.
Copper in Akí y bacalao helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Akí y bacalao promotes healthy skin.
Copper in Akí y bacalao contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Akí y bacalao supports energy production.
Copper in Akí y bacalao plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Akí y bacalao regulates blood pressure.
Copper in Akí y bacalao has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 366 calories?
The amount of exercise required to burn off 1 taza Akí y bacalao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.