Albóndigas sudafricanas

Common Food

Total Energy

94.1

kcal

27.01

% from carbs

29.58

% from protein

43.41

% from fats

In 43.1 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.6g

7.8%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

1.9g

Cholesterol

29.4mg

9.8%

Sodium, Na

109mg

4.7%

Potassium, K

123.1mg

2.6%

Total Carbohydrates

6.3g

2.3%

Fiber

0.6g

2.2%

Sugars

1g

2.1%

Starch

4.1g

Protein

6.9g

13.8%

Water

24.8g

Ash

0.6g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.3g

Lactose

0.2g

Maltose

0.1g

Energy

393.7kJ

Calcium, Ca

28.6mg

Iron, Fe

1mg

Magnesium, Mg

11mg

Phosphorus, P

70.4mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

7.2UG

Vitamin A, IU

80.8IU

Retinol

7.4UG

Vitamin A, RAE

10.2UG

Carotene, beta

32.2UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

27.4UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

13.4UG

Vitamin B-12

0.6UG

Choline, total

28.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

3.3UG

Folic acid

5.6UG

Folate, food

7.8UG

Folate, DFE

17.3UG

Betaine

1.9mg

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.4g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.6g

MUFA 18:1

0.5g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

1.8mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndigas sudafricanas

A typical serving 1 meatball of Albóndigas sudafricanas (43.08 grams) contains approximately 94.1208 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndigas sudafricanas depends on the ingredients and preparation method. On average, one serving 1 meatball (43.08 grams) of Albóndigas sudafricanas contains approximately 4.4599 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndigas sudafricanas depends on the ingredients exists in it. On average, 1 meatball of Albóndigas sudafricanas (about 43.08 grams) contains approximately 6.9236 grams of protein.

On average, 1 meatball (about 43.08 grams) contains about 1.0392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meatball (about 43.08 grams) contains about 6.2854 grams of carbohydrates.

Albóndigas sudafricanas contains approximately 0.6022 grams of fiber in 1 meatball (about 43.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 94 calories?

The amount of exercise required to burn off 1 meatball Albóndigas sudafricanas

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.