Albóndigas sudafricanas
Common Food
29.77
% from protein27.06
% from carbs27.06
% from fatNutrition Facts
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Albóndigas sudafricanas Nutrients FAQs
Nutrients
- Vitamin A:Albóndigas sudafricanas has 80.808 IU of Vitamin A.
- Vitamin B-12:Albóndigas sudafricanas has 0.61 UG of Vitamin B-12.
- Vitamin B-6:Albóndigas sudafricanas has 0.1134 mg of Vitamin B-6.
- Vitamin C:Albóndigas sudafricanas has 1.5101 mg of Vitamin C.
- Vitamin D:Albóndigas sudafricanas has 4.9643 IU of Vitamin D.
- Vitamin K:Albóndigas sudafricanas has 0.0387 UG of Vitamin K.
- Albóndigas sudafricanas has 28.5981mg of Calcium.
- Albóndigas sudafricanas has 109.0319mg of Sodium, Na.
- Albóndigas sudafricanas has 123.1291mg of Potassium, K.
- Albóndigas sudafricanas has 1.03mg of Iron.
What is the calorie content of Albóndigas sudafricanas?
A typical serving 1 meatball (43.08 grams) of Albóndigas sudafricanas contains approximately 94 calories.
You can check the exact calorie content by logging Albóndigas sudafricanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albóndigas sudafricanas have?
The amount of fat in Albóndigas sudafricanas depends on the ingredients and preparation method. On average, one serving 1 meatball (43.08 grams) of Albóndigas sudafricanas contains approximately 4.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albóndigas sudafricanas have?
The protein content in Albóndigas sudafricanas depends on the ingredients exists in it. On average, 1 meatball (43.08 grams) of Albóndigas sudafricanas contains approximately 6.92 grams of protein.
Know your exact protein requirement and how much protein you get from Albóndigas sudafricanas, Download Nutribit app for healthier you!
How much sugar does a Albóndigas sudafricanas have?
On average, 1 meatball (43.08 grams) contains about 1.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndigas sudafricanas.
How Much carbohydrates (carbs) is in Albóndigas sudafricanas?
The amount of carbohydrates (carbs) in Albóndigas sudafricanas depends on its serving size and preparation. On average, 1 meatball (43.08 grams) contains about 6.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albóndigas sudafricanas.
How Much Fiber is in Albóndigas sudafricanas?
Albóndigas sudafricanas contains approximately 0.6 grams of fiber in 1 meatball (43.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndigas sudafricanas for healthier you!
What vitamins and minerals are in a Albóndigas sudafricanas?
Vitamins in Albóndigas sudafricanas:
Albóndigas sudafricanas contains following minerals:
General
Does Albóndigas sudafricanas contain caffeine?
Albóndigas sudafricanas does not contain any caffeine.
Does Albóndigas sudafricanas contain alcohol?
Albóndigas sudafricanas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albóndigas sudafricanas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndigas sudafricanas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albóndigas sudafricanas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albóndigas sudafricanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndigas sudafricanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albóndigas sudafricanas for free?
Yes! Since Albóndigas sudafricanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albóndigas sudafricanas with water tracking feature?
Nutribit automatically calculates the water content of Albóndigas sudafricanas and adds it to your daily hydration log. Simply log Albóndigas sudafricanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albóndigas sudafricanas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albóndigas sudafricanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albóndigas sudafricanas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albóndigas sudafricanas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albóndigas sudafricanas
Vitamin B-12 in Albóndigas sudafricanas supports red blood cell production
Vitamin B12 in Albóndigas sudafricanas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Albóndigas sudafricanas boosts energy levels
Vitamin B12 in Albóndigas sudafricanas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Albóndigas sudafricanas promotes brain health
Vitamin B12 in Albóndigas sudafricanas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Albóndigas sudafricanas aids in DNA synthesis
Vitamin B12 in Albóndigas sudafricanas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Albóndigas sudafricanas improves mood and mental health
Vitamin B12 in Albóndigas sudafricanas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Albóndigas sudafricanas supports bone health
Vitamin B12 in Albóndigas sudafricanas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Albóndigas sudafricanas maintains healthy skin, hair, and nails
Vitamin B12 in Albóndigas sudafricanas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Albóndigas sudafricanas prevents birth defects
Vitamin B12 in Albóndigas sudafricanas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Albóndigas sudafricanas reduces risk of macular degeneration
Vitamin B12 in Albóndigas sudafricanas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Albóndigas sudafricanas supports cardiovascular health
Vitamin B12 in Albóndigas sudafricanas helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 94 calories?
The amount of exercise required to burn off 1 meatball Albóndigas sudafricanas
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.