Albóndigas taiwanesas

Common Food

16.98

% from protein

62.6

% from carbs

62.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36.9 g(37g)
Amount per serving
Calories
78.1
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.6 g
3.1%

Polyunsaturated 0.2 g

Monounsaturated 0.7 g

Cholesterol 7.2 mg
2.4%

Sodium, Na 279.9 mg
12.2%

Potassium, K 155.6 mg
3.3%

Total Carbohydrates 12.4 g
4.5%

Fiber 0.9 g
3.2%

Sugars 2.9 g
5.7%

Protein 3.4 g
6.7%

Water 18.2 g

Vitamin A 2.9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 5.2 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0 UG

Choline, total 11.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 10.8 mg

Iron 0.4 mg

Magnesium 13.2 mg

Phosphorus, P 49.9 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 3.7 UG

Ash 1.2 g

Sucrose 2.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 326.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Albóndigas taiwanesas Nutrients FAQs

Nutrients

What is the calorie content of Albóndigas taiwanesas?

A typical serving 1 medium piece (36.86 grams) of Albóndigas taiwanesas contains approximately 78 calories.

You can check the exact calorie content by logging Albóndigas taiwanesas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albóndigas taiwanesas have?

The amount of fat in Albóndigas taiwanesas depends on the ingredients and preparation method. On average, one serving 1 medium piece (36.86 grams) of Albóndigas taiwanesas contains approximately 1.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albóndigas taiwanesas have?

The protein content in Albóndigas taiwanesas depends on the ingredients exists in it. On average, 1 medium piece (36.86 grams) of Albóndigas taiwanesas contains approximately 3.35 grams of protein.

Know your exact protein requirement and how much protein you get from Albóndigas taiwanesas, Download Nutribit app for healthier you!

How much sugar does a Albóndigas taiwanesas have?

On average, 1 medium piece (36.86 grams) contains about 2.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndigas taiwanesas.

How Much carbohydrates (carbs) is in Albóndigas taiwanesas?

The amount of carbohydrates (carbs) in Albóndigas taiwanesas depends on its serving size and preparation. On average, 1 medium piece (36.86 grams) contains about 12.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albóndigas taiwanesas.

How Much Fiber is in Albóndigas taiwanesas?

Albóndigas taiwanesas contains approximately 0.89 grams of fiber in 1 medium piece (36.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndigas taiwanesas for healthier you!

What vitamins and minerals are in a Albóndigas taiwanesas?

Vitamins in Albóndigas taiwanesas:

  • Vitamin A:Albóndigas taiwanesas has 2.9403 IU of Vitamin A.
  • Vitamin B-12:Albóndigas taiwanesas has 0.0422 UG of Vitamin B-12.
  • Vitamin B-6:Albóndigas taiwanesas has 0.1372 mg of Vitamin B-6.
  • Vitamin C:Albóndigas taiwanesas has 0.6183 mg of Vitamin C.
  • Vitamin D:Albóndigas taiwanesas has 2.6677 IU of Vitamin D.

Albóndigas taiwanesas contains following minerals:

  • Albóndigas taiwanesas has 10.7755mg of Calcium.
  • Albóndigas taiwanesas has 279.9479mg of Sodium, Na.
  • Albóndigas taiwanesas has 155.5504mg of Potassium, K.
  • Albóndigas taiwanesas has 0.3742mg of Iron.

General

Does Albóndigas taiwanesas contain caffeine?

Albóndigas taiwanesas does not contain any caffeine.

Does Albóndigas taiwanesas contain alcohol?

Albóndigas taiwanesas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albóndigas taiwanesas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndigas taiwanesas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albóndigas taiwanesas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albóndigas taiwanesas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndigas taiwanesas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albóndigas taiwanesas for free?

Yes! Since Albóndigas taiwanesas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albóndigas taiwanesas with water tracking feature?

Nutribit automatically calculates the water content of Albóndigas taiwanesas and adds it to your daily hydration log. Simply log Albóndigas taiwanesas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albóndigas taiwanesas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albóndigas taiwanesas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albóndigas taiwanesas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albóndigas taiwanesas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albóndigas taiwanesas

How to burn 78 calories?

The amount of exercise required to burn off 1 medium piece Albóndigas taiwanesas

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0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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