Albóndigas taiwanesas

Common Food

Total Energy

78.1

kcal

62.47

% from carbs

17.13

% from protein

20.4

% from fats

In 36.9 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.6g

3.1%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Cholesterol

7.2mg

2.4%

Sodium, Na

279.9mg

12.2%

Potassium, K

155.6mg

3.3%

Total Carbohydrates

12.4g

4.5%

Fiber

0.9g

3.2%

Sugars

2.9g

5.7%

Protein

3.4g

6.7%

Water

18.2g

Ash

1.2g

Sucrose

2.1g

Glucose

0.2g

Fructose

0.1g

Energy

326.6kJ

Calcium, Ca

10.8mg

Iron, Fe

0.4mg

Magnesium, Mg

13.2mg

Phosphorus, P

49.9mg

Zinc, Zn

0.5mg

Manganese, Mn

0.1mg

Selenium, Se

3.7UG

Vitamin A, IU

2.9IU

Retinol

0.2UG

Vitamin A, RAE

0.3UG

Carotene, beta

1.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lycopene

5.2UG

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

4.8UG

Choline, total

11.6mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

4.8UG

Folate, DFE

4.8UG

Betaine

1.5mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

Phytosterols

0.2mg

Campesterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndigas taiwanesas

A typical serving 1 medium piece of Albóndigas taiwanesas (36.86 grams) contains approximately 78.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndigas taiwanesas depends on the ingredients and preparation method. On average, one serving 1 medium piece (36.86 grams) of Albóndigas taiwanesas contains approximately 1.7852 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndigas taiwanesas depends on the ingredients exists in it. On average, 1 medium piece of Albóndigas taiwanesas (about 36.86 grams) contains approximately 3.3506 grams of protein.

On average, 1 medium piece (about 36.86 grams) contains about 2.8538 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium piece (about 36.86 grams) contains about 12.3542 grams of carbohydrates.

Albóndigas taiwanesas contains approximately 0.8887 grams of fiber in 1 medium piece (about 36.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 1 medium piece Albóndigas taiwanesas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.