Albóndigas suecas
Common Food
25.44
% from protein15.54
% from carbs15.54
% from fatNutrition Facts
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Albóndigas suecas Nutrients FAQs
Nutrients
- Vitamin A:Albóndigas suecas has 381.3235 IU of Vitamin A.
- Vitamin B-12:Albóndigas suecas has 1.2561 UG of Vitamin B-12.
- Vitamin B-6:Albóndigas suecas has 0.3596 mg of Vitamin B-6.
- Vitamin C:Albóndigas suecas has 1.2934 mg of Vitamin C.
- Vitamin D:Albóndigas suecas has 28.6159 IU of Vitamin D.
- Albóndigas suecas has 91.7465mg of Calcium.
- Albóndigas suecas has 929.1737mg of Sodium, Na.
- Albóndigas suecas has 515.9224mg of Potassium, K.
- Albóndigas suecas has 2.286mg of Iron.
What is the calorie content of Albóndigas suecas?
A typical serving 1 ración (234.91 grams) of Albóndigas suecas contains approximately 351 calories.
You can check the exact calorie content by logging Albóndigas suecas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albóndigas suecas have?
The amount of fat in Albóndigas suecas depends on the ingredients and preparation method. On average, one serving 1 ración (234.91 grams) of Albóndigas suecas contains approximately 22.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albóndigas suecas have?
The protein content in Albóndigas suecas depends on the ingredients exists in it. On average, 1 ración (234.91 grams) of Albóndigas suecas contains approximately 22.16 grams of protein.
Know your exact protein requirement and how much protein you get from Albóndigas suecas, Download Nutribit app for healthier you!
How much sugar does a Albóndigas suecas have?
On average, 1 ración (234.91 grams) contains about 1.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndigas suecas.
How Much carbohydrates (carbs) is in Albóndigas suecas?
The amount of carbohydrates (carbs) in Albóndigas suecas depends on its serving size and preparation. On average, 1 ración (234.91 grams) contains about 13.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albóndigas suecas.
How Much Fiber is in Albóndigas suecas?
Albóndigas suecas contains approximately 0.75 grams of fiber in 1 ración (234.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndigas suecas for healthier you!
What vitamins and minerals are in a Albóndigas suecas?
Vitamins in Albóndigas suecas:
Albóndigas suecas contains following minerals:
General
Does Albóndigas suecas contain caffeine?
Albóndigas suecas does not contain any caffeine.
Does Albóndigas suecas contain alcohol?
Albóndigas suecas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albóndigas suecas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndigas suecas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albóndigas suecas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albóndigas suecas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndigas suecas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albóndigas suecas for free?
Yes! Since Albóndigas suecas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albóndigas suecas with water tracking feature?
Nutribit automatically calculates the water content of Albóndigas suecas and adds it to your daily hydration log. Simply log Albóndigas suecas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albóndigas suecas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albóndigas suecas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albóndigas suecas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albóndigas suecas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albóndigas suecas
Protein and Vitamin B-12 in Albóndigas suecas supports bone health.
Protein in Albóndigas suecas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Albóndigas suecas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Albóndigas suecas supports building and repairing tissues.
Builds and repairs tissues in Albóndigas suecas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Albóndigas suecas supports immune function.
Supports immune function in Albóndigas suecas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Albóndigas suecas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Albóndigas suecas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Albóndigas suecas provides energy.
Provides energy in Albóndigas suecas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Albóndigas suecas supports muscle growth and strength.
Supports muscle growth and strength in Albóndigas suecas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Albóndigas suecas helps in weight management.
Helps in weight management in Albóndigas suecas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Albóndigas suecas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Albóndigas suecas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Albóndigas suecas improves skin, hair, and nails.
Improves skin, hair, and nails in Albóndigas suecas is essential for the health and growth of hair, skin, and nails.
Protein in Albóndigas suecas regulates blood sugar levels.
Regulates blood sugar levels in Albóndigas suecas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Albóndigas suecas supports brain health
{{vitamin}} in Albóndigas suecas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Albóndigas suecas boosts immune function
{{vitamin}} in Albóndigas suecas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Albóndigas suecas promotes red blood cell production
{{vitamin}} in Albóndigas suecas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Albóndigas suecas reduces symptoms of PMS
{{vitamin}} in Albóndigas suecas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Albóndigas suecas supports heart health
{{vitamin}} in Albóndigas suecas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Albóndigas suecas aids in protein metabolism
{{vitamin}} in Albóndigas suecas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Albóndigas suecas improves mood and reduces depression
{{vitamin}} in Albóndigas suecas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Albóndigas suecas supports healthy pregnancy
{{vitamin}} in Albóndigas suecas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Albóndigas suecas helps prevent anemia
{{vitamin}} in Albóndigas suecas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Albóndigas suecas reduces nausea during pregnancy
{{vitamin}} in Albóndigas suecas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Albóndigas suecas supports red blood cell production
Vitamin B12 in Albóndigas suecas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Albóndigas suecas boosts energy levels
Vitamin B12 in Albóndigas suecas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Albóndigas suecas promotes brain health
Vitamin B12 in Albóndigas suecas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Albóndigas suecas aids in DNA synthesis
Vitamin B12 in Albóndigas suecas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Albóndigas suecas improves mood and mental health
Vitamin B12 in Albóndigas suecas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Albóndigas suecas maintains healthy skin, hair, and nails
Vitamin B12 in Albóndigas suecas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Albóndigas suecas prevents birth defects
Vitamin B12 in Albóndigas suecas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Albóndigas suecas reduces risk of macular degeneration
Vitamin B12 in Albóndigas suecas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Albóndigas suecas supports cardiovascular health
Vitamin B12 in Albóndigas suecas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Albóndigas suecas supports antioxidant protection.
Antioxidant Protection in Albóndigas suecas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Albóndigas suecas supports thyroid function.
Thyroid Function in Albóndigas suecas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Albóndigas suecas supports immune system health.
Immune System Support in Albóndigas suecas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Albóndigas suecas supports heart health.
Heart Health in Albóndigas suecas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Albóndigas suecas supports cancer prevention.
Cancer Prevention in Albóndigas suecas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Albóndigas suecas supports cognitive function.
Cognitive Function in Albóndigas suecas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Albóndigas suecas supports skin health.
Skin Health in Albóndigas suecas helps protect the skin from UV damage and supports wound healing.
Selenium in Albóndigas suecas supports reproductive health.
Reproductive Health in Albóndigas suecas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Albóndigas suecas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Albóndigas suecas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Albóndigas suecas supports fluid balance.
Maintains Fluid Balance in Albóndigas suecas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albóndigas suecas supports nerve function.
Supports Nerve Function in Albóndigas suecas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albóndigas suecas helps regulate blood pressure.
Regulates Blood Pressure in Albóndigas suecas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albóndigas suecas supports muscle function.
Aids Muscle Function in Albóndigas suecas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albóndigas suecas aids nutrient absorption.
Improves Nutrient Absorption in Albóndigas suecas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albóndigas suecas helps balance pH levels.
Balances pH Levels in Albóndigas suecas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albóndigas suecas supports bone health.
Supports Bone Health in Albóndigas suecas helps retain calcium and prevent the loss of bone density over time.
Zinc in Albóndigas suecas boosts immune system
Boosts Immune System in Albóndigas suecas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Albóndigas suecas promotes wound healing
Promotes Wound Healing in Albóndigas suecas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Albóndigas suecas supports growth and development
Supports Growth and Development in Albóndigas suecas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Albóndigas suecas improves skin health
Improves Skin Health in Albóndigas suecas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Albóndigas suecas enhances brain function
Enhances Brain Function in Albóndigas suecas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Albóndigas suecas regulates hormonal balance
Regulates Hormonal Balance in Albóndigas suecas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Albóndigas suecas supports healthy vision
Supports Healthy Vision in Albóndigas suecas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Albóndigas suecas improves digestive health
Improves Digestive Health in Albóndigas suecas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Albóndigas suecas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Albóndigas suecas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Albóndigas suecas reduces inflammation
Reduces Inflammation in Albóndigas suecas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 351 calories?
The amount of exercise required to burn off 1 ración Albóndigas suecas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.