Albóndigas danesas

Common Food

23.67

% from protein

14.36

% from carbs

14.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.6 g(31g)
Amount per serving
Calories
69.1
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 1.5 g
7.6%

Trans Fats 0.1 g

Polyunsaturated 0.9 g

Monounsaturated 1.9 g

Cholesterol 20.7 mg
6.9%

Sodium, Na 98.2 mg
4.3%

Potassium, K 57.2 mg
1.2%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.1 g
0.5%

Sugars 0.2 g
0.3%

Starch 0.8 g

Protein 4 g
8.1%

Water 18.9 g

Vitamin A 116.5 IU

Retinol 6 UG

Vitamin A, RAE 6.1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 8.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 14 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 6.5 UG

Folic acid 3.3 UG

Folate, food 3.2 UG

Folate, DFE 8.9 UG

Vitamin B-12 0.2 UG

Choline, total 21.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 11.4 mg

Iron 0.4 mg

Magnesium 5.9 mg

Phosphorus, P 43.6 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0.9 UG

Manganese, Mn 0 mg

Selenium 5.3 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 289.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.2 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Albóndigas danesas Nutrients FAQs

Nutrients

What is the calorie content of Albóndigas danesas?

A typical serving 1 meatball (30.63 grams) of Albóndigas danesas contains approximately 69 calories.

You can check the exact calorie content by logging Albóndigas danesas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albóndigas danesas have?

The amount of fat in Albóndigas danesas depends on the ingredients and preparation method. On average, one serving 1 meatball (30.63 grams) of Albóndigas danesas contains approximately 4.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albóndigas danesas have?

The protein content in Albóndigas danesas depends on the ingredients exists in it. On average, 1 meatball (30.63 grams) of Albóndigas danesas contains approximately 4.04 grams of protein.

Know your exact protein requirement and how much protein you get from Albóndigas danesas, Download Nutribit app for healthier you!

How much sugar does a Albóndigas danesas have?

On average, 1 meatball (30.63 grams) contains about 0.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndigas danesas.

How Much carbohydrates (carbs) is in Albóndigas danesas?

The amount of carbohydrates (carbs) in Albóndigas danesas depends on its serving size and preparation. On average, 1 meatball (30.63 grams) contains about 2.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albóndigas danesas.

How Much Fiber is in Albóndigas danesas?

Albóndigas danesas contains approximately 0.14 grams of fiber in 1 meatball (30.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndigas danesas for healthier you!

What vitamins and minerals are in a Albóndigas danesas?

Vitamins in Albóndigas danesas:

  • Vitamin A:Albóndigas danesas has 116.5018 IU of Vitamin A.
  • Vitamin B-12:Albóndigas danesas has 0.2464 UG of Vitamin B-12.
  • Vitamin B-6:Albóndigas danesas has 0.072 mg of Vitamin B-6.
  • Vitamin C:Albóndigas danesas has 0.2215 mg of Vitamin C.
  • Vitamin D:Albóndigas danesas has 8.6409 IU of Vitamin D.

Albóndigas danesas contains following minerals:

  • Albóndigas danesas has 11.4098mg of Calcium.
  • Albóndigas danesas has 98.2171mg of Sodium, Na.
  • Albóndigas danesas has 57.1632mg of Potassium, K.
  • Albóndigas danesas has 0.3844mg of Iron.

General

Does Albóndigas danesas contain caffeine?

Albóndigas danesas does not contain any caffeine.

Does Albóndigas danesas contain alcohol?

Albóndigas danesas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albóndigas danesas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndigas danesas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albóndigas danesas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albóndigas danesas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndigas danesas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albóndigas danesas for free?

Yes! Since Albóndigas danesas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albóndigas danesas with water tracking feature?

Nutribit automatically calculates the water content of Albóndigas danesas and adds it to your daily hydration log. Simply log Albóndigas danesas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albóndigas danesas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albóndigas danesas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albóndigas danesas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albóndigas danesas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albóndigas danesas

How to burn 69 calories?

The amount of exercise required to burn off 1 meatball Albóndigas danesas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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