Zapallo al vapor
Common Food
18.22
% from protein66.44
% from carbs66.44
% from fatNutrition Facts
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Zapallo al vapor Nutrients FAQs
Nutrients
- Vitamin A:Zapallo al vapor has 2010.6 IU of Vitamin A.
- Vitamin B-6:Zapallo al vapor has 0.1404 mg of Vitamin B-6.
- Vitamin C:Zapallo al vapor has 20.88 mg of Vitamin C.
- Zapallo al vapor has 39.6mg of Calcium.
- Zapallo al vapor has 1.8mg of Sodium, Na.
- Zapallo al vapor has 318.6mg of Potassium, K.
- Zapallo al vapor has 0.666mg of Iron.
What is the calorie content of Zapallo al vapor?
A typical serving 1 cup, sliced (180 grams) of Zapallo al vapor contains approximately 41 calories.
You can check the exact calorie content by logging Zapallo al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zapallo al vapor have?
The amount of fat in Zapallo al vapor depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (180 grams) of Zapallo al vapor contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zapallo al vapor have?
The protein content in Zapallo al vapor depends on the ingredients exists in it. On average, 1 cup, sliced (180 grams) of Zapallo al vapor contains approximately 1.87 grams of protein.
Know your exact protein requirement and how much protein you get from Zapallo al vapor, Download Nutribit app for healthier you!
How much sugar does a Zapallo al vapor have?
On average, 1 cup, sliced (180 grams) contains about 4.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zapallo al vapor.
How Much carbohydrates (carbs) is in Zapallo al vapor?
The amount of carbohydrates (carbs) in Zapallo al vapor depends on its serving size and preparation. On average, 1 cup, sliced (180 grams) contains about 6.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zapallo al vapor.
How Much Fiber is in Zapallo al vapor?
Zapallo al vapor contains approximately 1.98 grams of fiber in 1 cup, sliced (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zapallo al vapor for healthier you!
What vitamins and minerals are in a Zapallo al vapor?
Vitamins in Zapallo al vapor:
Zapallo al vapor contains following minerals:
General
Does Zapallo al vapor contain caffeine?
Zapallo al vapor does not contain any caffeine.
Does Zapallo al vapor contain alcohol?
Zapallo al vapor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zapallo al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zapallo al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zapallo al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zapallo al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zapallo al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zapallo al vapor for free?
Yes! Since Zapallo al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zapallo al vapor with water tracking feature?
Nutribit automatically calculates the water content of Zapallo al vapor and adds it to your daily hydration log. Simply log Zapallo al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zapallo al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zapallo al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zapallo al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zapallo al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zapallo al vapor
Vitamin A in Zapallo al vapor supports eye health.
Vitamin A in Zapallo al vapor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zapallo al vapor boosts immune function.
Vitamin A in Zapallo al vapor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zapallo al vapor promotes healthy skin.
Vitamin A in Zapallo al vapor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zapallo al vapor enhances reproductive health.
Vitamin A in Zapallo al vapor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zapallo al vapor supports bone health.
Vitamin A in Zapallo al vapor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zapallo al vapor reduces the risk of certain cancers.
Vitamin A in Zapallo al vapor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zapallo al vapor promotes healthy development during pregnancy.
Vitamin A in Zapallo al vapor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zapallo al vapor maintains healthy mucous membranes.
Vitamin A in Zapallo al vapor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zapallo al vapor improves wound healing.
Vitamin A in Zapallo al vapor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zapallo al vapor may reduce the risk of macular degeneration.
Vitamin A in Zapallo al vapor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 41 calories?
The amount of exercise required to burn off 1 cup, sliced Zapallo al vapor
Set Your Weight
1,283 steps
Average 2.3 ft stride
11 mins walk
5 km/hr or 3 mph
4 mins run
9 km/hr or 6 mph
10 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.