Arroz con yogurt

Common Food

Total Energy

206.6

kcal

73.87

% from carbs

11.98

% from protein

14.15

% from fats

In 225 g

% daily value

Total Fat

3.2g

5%

Saturated

1.9g

9.5%

Polyunsaturated

0.2g

Monounsaturated

0.9g

Cholesterol

11.4mg

3.8%

Sodium, Na

166.6mg

7.2%

Potassium, K

232.6mg

4.9%

Total Carbohydrates

37.6g

13.7%

Fiber

0.5g

1.8%

Sugars

4.5g

8.9%

Starch

0.2g

Protein

6.1g

12.2%

Water

176.7g

Ash

1.4g

Sucrose

0.4g

Glucose

0.1g

Fructose

0.2g

Energy

866.1kJ

Calcium, Ca

122.5mg

Iron, Fe

0.6mg

Magnesium, Mg

25.1mg

Phosphorus, P

133.5mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

10.2UG

Manganese, Mn

0.5mg

Selenium, Se

2.6UG

Vitamin A, IU

1825IU

Retinol

27.9UG

Vitamin A, RAE

114.2UG

Carotene, beta

859.1UG

Carotene, alpha

353.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

3.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

37.4UG

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

12.2UG

Vitamin B-12

0.3UG

Choline, total

14.3mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

12.2UG

Folate, DFE

12.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

Phytosterols

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz con yogurt

A typical serving 1 taza of Arroz con yogurt (225 grams) contains approximately 206.5577 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz con yogurt depends on the ingredients and preparation method. On average, one serving 1 taza (225 grams) of Arroz con yogurt contains approximately 3.2227 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz con yogurt depends on the ingredients exists in it. On average, 1 taza of Arroz con yogurt (about 225 grams) contains approximately 6.08 grams of protein.

On average, 1 taza (about 225 grams) contains about 4.4576 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 225 grams) contains about 37.592 grams of carbohydrates.

Arroz con yogurt contains approximately 0.4966 grams of fiber in 1 taza (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 207 calories?

The amount of exercise required to burn off 1 taza Arroz con yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.