Arroz con yogurt
Common Food
11.94
% from protein73.83
% from carbs73.83
% from fatNutrition Facts
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Arroz con yogurt Nutrients FAQs
Nutrients
- Vitamin A:Arroz con yogurt has 1825.0223 IU of Vitamin A.
- Vitamin B-12:Arroz con yogurt has 0.3417 UG of Vitamin B-12.
- Vitamin B-6:Arroz con yogurt has 0.1222 mg of Vitamin B-6.
- Vitamin C:Arroz con yogurt has 2.3505 mg of Vitamin C.
- Vitamin D:Arroz con yogurt has 6.0028 IU of Vitamin D.
- Arroz con yogurt has 122.5186mg of Calcium.
- Arroz con yogurt has 166.5999mg of Sodium, Na.
- Arroz con yogurt has 232.5882mg of Potassium, K.
- Arroz con yogurt has 0.6371mg of Iron.
What is the calorie content of Arroz con yogurt?
A typical serving 1 taza (225 grams) of Arroz con yogurt contains approximately 207 calories.
You can check the exact calorie content by logging Arroz con yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz con yogurt have?
The amount of fat in Arroz con yogurt depends on the ingredients and preparation method. On average, one serving 1 taza (225 grams) of Arroz con yogurt contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz con yogurt have?
The protein content in Arroz con yogurt depends on the ingredients exists in it. On average, 1 taza (225 grams) of Arroz con yogurt contains approximately 6.08 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz con yogurt, Download Nutribit app for healthier you!
How much sugar does a Arroz con yogurt have?
On average, 1 taza (225 grams) contains about 4.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con yogurt.
How Much carbohydrates (carbs) is in Arroz con yogurt?
The amount of carbohydrates (carbs) in Arroz con yogurt depends on its serving size and preparation. On average, 1 taza (225 grams) contains about 37.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz con yogurt.
How Much Fiber is in Arroz con yogurt?
Arroz con yogurt contains approximately 0.5 grams of fiber in 1 taza (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con yogurt for healthier you!
What vitamins and minerals are in a Arroz con yogurt?
Vitamins in Arroz con yogurt:
Arroz con yogurt contains following minerals:
General
Does Arroz con yogurt contain caffeine?
Arroz con yogurt does not contain any caffeine.
Does Arroz con yogurt contain alcohol?
Arroz con yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz con yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz con yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz con yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz con yogurt for free?
Yes! Since Arroz con yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz con yogurt with water tracking feature?
Nutribit automatically calculates the water content of Arroz con yogurt and adds it to your daily hydration log. Simply log Arroz con yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz con yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz con yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz con yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz con yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz con yogurt
Vitamin A in Arroz con yogurt supports eye health.
Vitamin A in Arroz con yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Arroz con yogurt boosts immune function.
Vitamin A in Arroz con yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Arroz con yogurt promotes healthy skin.
Vitamin A in Arroz con yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Arroz con yogurt enhances reproductive health.
Vitamin A in Arroz con yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Arroz con yogurt supports bone health.
Vitamin A in Arroz con yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Arroz con yogurt reduces the risk of certain cancers.
Vitamin A in Arroz con yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Arroz con yogurt promotes healthy development during pregnancy.
Vitamin A in Arroz con yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Arroz con yogurt maintains healthy mucous membranes.
Vitamin A in Arroz con yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Arroz con yogurt improves wound healing.
Vitamin A in Arroz con yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Arroz con yogurt may reduce the risk of macular degeneration.
Vitamin A in Arroz con yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 207 calories?
The amount of exercise required to burn off 1 taza Arroz con yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.